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What are the exercises that reduce belly fat? http://www.byebye-bellyfat.com ================================================ WEBINAR - Table of Contents ----------------------------------------- 11:41 (1)-Mistake #1 - Not finding Your Why 19:01 (2)-Mistake #2 - Not having your hormones in balance 23:03 (3)-Mistake#3 - Relying on Willpower 24:49 (4)-Mistake#4 - Eating foods with too many ingredients 30:36 (5)-Mistake#5 - Your workouts aren't intense enough 37:07 (6)-Mistake#6 - You're doing crunches 39:41 (7)-Mistake#7 - Doing it alone ??:?? (8)-Bonus nutrition tip that will have you dripping belly fat immediately from your body. ================================================ Most people do the wrong kinds of exercise in their desire to reduce belly fat. They concentrate too much on their abs, thinking that crunches will get them that flat belly they always wished for. I will only provide exercises which reduce total body fat. This is because it's close to impossible to reduce belly fat alone. You lose fat from your entire body and your belly will also show results. Cardio Exercises When you do cardio to reduce stomach fat, the general rule is that the more intensive the workout, the better results it will provide. Of course, don't do anything which is too strenuous or causes you pain, but the general rule still applies: I recommend doing fast running, rowing machine, jumping rope, and high resistance elliptical machine workouts. The elliptical is better than running for people with bad knees. However, you should choose an elliptical machine which simulates running as closely as possible. And pack on the resistance. It will give you a better workout in a shorter time. Strength exercises To really lose belly fat you need to increase your metabolism by adding muscle tissue. The way to do that is through strength exercises, but not just for your belly but for your entire body. Here are some excellent strength exercises for you: • Squats - with weights or without • Push ups - close gripped and wide gripped • Chin ups • Lunges - with weights or withouts • Stability ball crunches • shoulder lifts • Free weights chest presses • Weight overhead thrusts Anything which gets the heard pumping in your veins and the sweat to pop on your forehead is a good exercise since it burns body fat in general and reduces belly fat specifically. To read more about fat burning exercises, visit this webpage: http://www.byebye-bellyfat.com

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Đây là công thức bí mật giúp Christina Aguilera giảm 22 kilogram trong 3 tháng. Đó là chế độ ăn “cầu vồng”, bao gồm việc ăn các loại thực phẩm, trái cây và rau củ có cùng màu sắc vào 1 ngày. Vào ngày trắng, cô tập trung vào lòng trắng trứng,dừa, Hành tây và sữa để hạn chế lượng carb tiêu thụ. Ngày đỏ được dành riêng cho các loại thực phẩm như mâm xôi và nho đỏ, Cà chua, đậu đỏ, thịt đỏ nạc và ớt đỏ .vào ngày xanh, cô ấy ăn kiwi, dưa chuột, rau chân vịt, xà lách và bông cải xanh. Ngày cam bao gồm đu đủ, bí ngô, cam, đào và bí. ngày tím thực đơn sẽ gồm cà tím, quả mâm xôi, bắp cải tím và nho đen. Chào mừng bạn đến với kênh Youtube Giảm cân cùng Helen ! Đây là nơi bạn sẽ tìm thấy những kiến thức bổ ích về sức khỏe và giảm béo, từ các phương pháp giảm cân khoa học, chế độ ăn uống lành mạnh, đến các bài tập thể dục giúp bạn đạt được vóc dáng mong muốn. Chúng tôi không chỉ chia sẻ những bí quyết giúp bạn giảm cân hiệu quả mà còn hướng dẫn cách duy trì một lối sống lành mạnh, cân bằng và hạnh phúc. Hãy cùng chúng tôi trên hành trình cải thiện sức khỏe và xây dựng thói quen lành mạnh mỗi ngày! Nhớ bấm "Đăng Ký" và bật thông báo để không bỏ lỡ bất kỳ video mới nào! #giambeo #giamcan #yoga #pilates #ankieng #thongon #fitness #giamcancunghelen #giambeochuanykhoa #giambeo #giamcan #giammo #giamcantainha #fitness #diet #ankieng

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(13 Jul 2010) AP Television Berlin - 9 July 2010 1. Weight-loss supplements on shelf 2. Close of package 3. Close of packaging 4. Pull focus from one package to another 5. Alexandra Schellbach, BerlinApotheke nutritionist with customer, Schellbach gets a weight-loss supplement from shelf 6. Close of weight-loss supplement in hands 7. Close of hands holding up weight-loss supplement 8. Close of customer's hand holding weight-loss supplement, tilt up to Schellbach's face 9. Schellbach scanning product and typing on screen 10. Close of customer's hands taking product and giving money AP Television G�ttingen - 10 July 2010 11. Wide exterior of the G�ttingen University Medical building, pan to left 12. Close of flags reading "Universit�ts Medizin G�ttingen, UMG" 13. Woman walking through doors 14. Various of lab technician filling test tubes with samples 15. Lab technician working on computer 16. Lab technician working on one computer, switching to the next 17. Lab machines working 18. Close of lab machine 19. Mid of machines 20. Close of lab-machine AP Television Berlin - 9 July 2010 21. Set-up shot of Dr Thomas Ellrot, head of the Institute for Nutrition and Psychology at the University of G�ttingen Medical School, Germany 22. SOUNDBITE: (English) Dr Thomas Ellrot, head of the Institute for Nutrition and Psychology at the University of G�ttingen Medical School "I think the message for the consumer is very important because lots of people go in to pharmacies and spend a lot of money for weight-loss supplements and this money is thrown out of the window. Because, it is just placebo effect, and the placebo effect could be, you could get this for much less money." 23. Various of sign advertising weight-loss supplements 24. SOUNDBITE: (English) Dr Thomas Ellrot, head of the Institute for Nutrition and Psychology at the University of G�ttingen Medical School "The placebo effect is an important effect for weight-loss. It helps people if they know that they take something. It helps to change important lifestyle patterns and to do better." 25. Various of people walking on street 26. SOUNDBITE: (English) Dr Thomas Ellrot, head of the Institute for Nutrition and Psychology at the University of G�ttingen Medical School "That cost range was incredible. Between a couple of Euros for two months of treatment compared to the most expensive supplement that did cost close to 300 Euro ($377 US Dollars) per two months of supplement use. And that is 300 Euros for, like, nothing." 27. Woman in white coat in pharmacy on ladder, holding notepad and taking notes 28. Close of woman taking notes 29. SOUNDBITE: (German), Alexandra Schellbach, nutritionist at BerlinApotheke "Because the market is there and because the demand is there. The patients and the consumers have not understood that it can't work. And if it works then it is only for the short term. Many people believe in that wonder pill that gives people a perfect body without exercise, without the diet and without changing their eating habits. Everyone is hoping that something like that exists. And the commercials are promising that this time it is the pill that will work. And the hope and the suffering of being overweight makes people buy these pills. And then it doesn't work again. " 30. Close of hands on keyboard 31. Woman at computer screen looking at weight-loss supplement advertising 32. Close of advertising for weight-loss supplements 33. SOUNDBITE: (English) Dr Thomas Ellrot, head of the Institute for Nutrition and Psychology at the University of G�ttingen Medical School LEAD IN: Find out more about AP Archive: http://www.aparchive.com/HowWeWork Twitter: https://twitter.com/AP_Archive Facebook: https://www.facebook.com/APArchives Instagram: https://www.instagram.com/APNews/ You can license this story through AP Archive: http://www.aparchive.com/metadata/youtube/b15158e33c77ff7f2cc51ed59a5a2408