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“Miranda, while on a diet what do you buy at the grocery store?” I keep it simple! Simple, healthy, nutrient dense food is the KEY. We often forget that healthy food can still taste amazing. With the right seasonings and low-calorie sauces—like reduced-sodium soy sauce or sugar-free ketchup—we can enjoy flavorful meals without compromising our goals. It’s all about the small swaps that add up over time (MONTHS) when we are aiming to see real changes in our physique. Get comfortable & master the basics. A healthy lifestyle doesn’t need to be complicated, and not every meal needs to look like a work of art. You don’t have to reinvent the wheel—just find a routine that fits you and stick with it. ❤️ protein powder is @c4energy ~ ‘Reese’s’ 😋🍫🥜 https://cellucor.com/products/c4-whey-protein?srsltid=AfmBOorfPchNzHRhRM0PCteYlszqPp28nE2kA6BFqYDMtnQh-_bBj7Fa Code ‘Miranda’ saves you money! #nutrition #nutritiontips #diet #dieting #groceryshopping #groceryhaul #tampa #mirandacohen

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Not Losing Weight Maybe It S Not Your Fault

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Lose weight in just 21 days — or your money back! 💪 Ready to feel lighter, healthier, and more energized? Discover the power of the 21-Day Smoothie Diet — a simple and natural way to kickstart your transformation! 🥤 Replace heavy meals with delicious, nutrient-rich smoothies and experience real change. ✅ Easy-to-follow plan ✅ No strict diets or crazy workouts ✅ Real results. Real people. Guaranteed — or your money back. 🍓 Your journey starts NOW. 👉https://go.smoothiediet.com/?&shield=b2a019sg1cn9uraenbyeuyv62t 🎥 Subscribe for more health hacks, fat-burning tips, and powerful smoothie recipes! 💬 Like, comment, and turn on the bell — your new life starts today! #SmoothieDiet #WeightLossJourney #HealthyLifestyle #21DaySmoothie

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Join me on Day 7 plus of my weight loss journey and vlog…this week there were airport trips, driving past delicious fast food places and a mini cheat meal! #keto #haul #highfatdiet #ketodiet #fasting #applebees #cheatmeal #weightloss

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This 20 minute beginner HIIT stationary bike workout is great for burning fat and losing weight! 💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER! I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness _________________________________________________________________________________________________ 0:00 - 0:49 Welcome 0:50 - 3:17 Warm Up | New Kinda Thing by DRAMA//CITY 3:18 - 6:33 Rolling Hills | Whatever You Want (GOLDHOUSE remix) by Kaptan 6:34 - 9:57 Sprints | Back For Love by DJ Mayson 9:58 - 12:03 Jogs | Take It by The Seige 12:04 - 15:37 Climbs | Born for This by Royal Deluxe 15:38 - 18:36 Sprints | You're the Only One by Lola Are 18:37 - 21:50 Cool Down | All the Oceans by Ryan Innes _________________________________________________________________________________________________ New to my indoor cycling workouts? START HERE! 👉 https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3 If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. _________________________________________________________________________________________________ ⭐️ Subscribe for more cycling workouts👉 https://www.youtube.com/kaleighcohenfitness ⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness ⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1 🎶 This playlist can be found at my Spotify 👉 https://open.spotify.com/playlist/6GTIKaw4TeK1D0Wj3Ic49H?si=aS487ULsQ_2sJHnd4eaCiQ ⭐️ Let's connect! Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ⭐️ Check out our website here! 👉 https://www.kaleighcohen.com ⭐️ Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join ⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen ⭐️ Share this cycling workout with a friend👉 https://youtu.be/braeYJ7NZzc _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. #HIIT #Beginner #LoseFat #StationaryBike #IndoorCycling

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At Home Workout Videos. Get Fit At Home! Website - https://www.bodyfittv.com/ Business Email - [email protected] Instagram - https://www.instagram.com/body_fit_tv/ Diet & Wellness Videos - https://www.youtube.com/c/TheDietChannel Warm Up Playlist: https://youtube.com/playlist?list=PLaGTYQUDoFydzpu2ZuQiMfXPThJIIw4N9 Cool Down Playlist: https://youtube.com/playlist?list=PLaGTYQUDoFydmZPXotSYvW7o8IQh5E-ov Some Other Workouts You Might Enjoy: 10 Minute Flat Belly Workout: https://youtu.be/vT9Lmpmc5ak 15 Minute Toned Legs Workout: https://youtu.be/4tUr3wHVAyM 10 Minute Upper Body Workout: https://youtu.be/Vs-863RpNbY 10 Minute Belly Burn Workout: https://youtu.be/Kzj_EQKdqic 15 Minute Cardio Workout: https://youtu.be/RShIdGxTxCs 30 Minute Full Body Toning Workout: https://youtu.be/wXEVLRFA8So 15 Minute Full Body Workout: https://youtu.be/A0ZMcG9mJj8 5 Minute Ab Workout: https://youtu.be/xrv6JmYlJH0 Music Credits: Feel me by LiQWYD https://soundcloud.com/liqwyd Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: https://bit.ly/3OkEl2W Music promoted by Audio Library https://youtu.be/4fDbwGS5oa8 Kontiki by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: https://bit.ly/387sBQE Music promoted by Audio Library https://youtu.be/XwPJeZaHh6U All I Want For Summer by Del. https://soundcloud.com/del-sound Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0 Free Download / Stream: https://bit.ly/3qgBn5k Music promoted by Audio Library https://youtu.be/oux0KVAO6-o Rainforest by Spiring https://soundcloud.com/user-57630131 Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: https://bit.ly/3s5yiGk Music promoted by Audio Library https://youtu.be/JYQlARDmG5M Tropics by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: https://bit.ly/35axFCf Music promoted by Audio Library https://youtu.be/oyVD_IPuQ50 #fitness #workout #homeworkout #exercise #rheashroffekhlas #bodyfittv Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.