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HbA1c is a measure of glycated (sugar-clogged) hemoglobin in your blood over the last 3 months. Many of us are told by our doctor that our A1c is a "little high" but nothing to worry about. This is bad advice and can lead to blocked arteries down the road. New research shows that you should have only one goal when it comes to your HbA1c and this video explains it all. Know your A1c and know what your goal-A1c really should be. Your health depends on it. Check your HbA1c at Home: https://amzn.to/2SbIxtN (4 tests) LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Healthy REAL SALT: http://bit.ly/RealSalts Research: JACC study: https://www.jacc.org/doi/full/10.1016/j.jacc.2021.03.335 Pre-diabetes damages: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5583955/ Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied) Liver Capsules: http://bit.ly/AncestOrgs (Discount code = KENTEN) Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ Real MEAT you Need: http://bit.ly/yes2meat subtitulado en español, مترجم بالاسبانية, с субтитрами на испанском, स्पेनिश में उपशीर्षक ----- Join me and let's optimize your health! ----- Become a PATRON ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Elizabeth & Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

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Join this channel to get access to perks: https://www.youtube.com/channel/UCQqDXjnyWgCxCzA1wY0r-7A/join Get ready for groundbreaking news on Chronic Kidney Disease (#CKD)! In this video, I’m sharing the most exciting findings and advancements discussed at the prestigious World College of Nephrology in Delhi. Discover how new medications like SGLT2 inhibitors, Finerenone, and Keto Analogues can help reduce proteinuria and potentially slow the progression of CKD. Plus, learn about emerging therapies targeting BAFF and APRIL—promising avenues in kidney disease management. Whether you’re a healthcare professional, caregiver, or someone looking for hope in CKD, these latest insights can help guide better treatment strategies. Don’t miss out on the evidence-based data and personal takeaways from my experience at the conference. Topics Covered: New Proteinuria-Reducing Therapies Latest Evidence on SGLT2 Inhibitors & Finerenone Role of Keto Analogues in Slowing CKD Progression Innovative BAFF & APRIL Inhibitors Research Expert Perspectives from the World College of Nephrology Timeline: 00:00 Patient success story with CKD 02:19 World Conference of Nephrology Delhi Updates 03:59 Semaglutide (Ozempic) 05:00 Do Keto-analogues work? 06:30 NEW treatments for IgA Nephropathy 08:13 Dialysis TREATMENTS Join me as we explore how these breakthroughs can offer renewed hope for improved kidney function and patient outcomes. Subscribe for more in-depth renal health updates and share this video to spread the word about the future of kidney disease treatment! #ChronicKidneyDisease #CKD #KidneyHealth #Proteinuria #SGLT2i #Finerenone #KetoAnalogues #BAFF #APRIL #KidneyCare #HopeForCKD #WorldCollegeOfNephrology #RenalHealth My name is Dr Arjun Sabharwal , MBBS , MRCP UK and Nephrology ST and my aim is to create chronic kidney disease awareness in India. I believe prevention is the best cure and as a doctor its my job to provide you with the right information. So please like , share and Subscribe to the channel. Social Links: Instagram : https://www.instagram.com/drarjunsabharwal/ Facebook : https://www.facebook.com/p/Dr-Arjun-Sabharwal-Nephrology-61555047418729/ Twitter (X) : https://x.com/sabharwaldoc?s=21&t=9GFhYHC2QsIXlMy5DOKTzg -------------------------------------------------------------------------------------------------------------------------------------------- DISCLAIMER The content provided on this channel by Dr Arjun Sabharwal is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. The information and discussions about kidney disease and related health issues are not intended to diagnose, treat, cure, or prevent any disease. Do not disregard professional medical advice or delay seeking it because of something you have heard or seen on this channel. The experiences shared here are personal and may not necessarily reflect typical results or outcomes. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Consent : All patients present in the podcasts videos have provided written consent before these videos were uploaded. All talks, music, and images in this video and on my YouTube channel are the property of "Living with Kidney Disease" by Dr. Arjun Sabharwal. Feel free to share and embed this video on your website or other platforms, provided you include a link back to my YouTube channel - "Dr Arjun Sabharwal - Kidney Doc" -------------------------------------------------------------------------------------------------------------------------------------------- Other Videos : Generic VS branded medicines : https://youtu.be/BEmwNqs_nG4?si=rKZTV_jGN_ne1XwN Gym supplements and Kidney health : https://youtu.be/_Z3ke7GCOZQ?si=44i9W9VKDNbo9vhn Can you reverse CKD : https://youtu.be/YAzmaYCF5qM?si=OCOBeimhJmCjizEA

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How to do Burpees? 1. Start with your feet shoulder-width apart and squat down until your thighs are parallel to the floor. From the bottom of the squat, place your hands on the floor and kick your legs out behind you into a press-up position. 3. Push up until your arms are straight and then tuck in your legs at the bottom of the squat position. 4. Drive upwards through your heels until you are six inches off the floor and then repeat. By activating muscles almost everywhere on your body, the burpee will give you a massive calorie burn due to the enormous effort required. ➡Please like, comment on the video about your views. Also share it with your friends who might find it useful ➡do subscribe to the channel for regular updates of my videos. follow me @ Instagram - https://www.instagram.com/bigleemurali Tamil Instagram - https://www.instagram.com/getfitwithbiglee Twitter - https://twitter.com/bigleemurali Facebook - https://www.facebook.com/coachBiglee Linkedin - https://www.linkedin.com/in/bigleemurali Podcast - https://getfitwithbiglee.wordpress.com/ website - https://coachbiglee.com #burpees #weightlossworkout #homeworkout

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When it comes to the “best cardio workout” or the “best cardio routine”, there tends to be a lot of confusion. And although cardio is by no means necessary for fat loss given that you’re eating at a calorie deficit through your diet, it can definitely help speed up the process and make things easier in a sense. Now in terms of what is the best form of cardio for fat burning or the best fat burning exercises, you have a lot of potential options. However, one thing you need to prioritize is PREVENTING muscle loss even if your main goal is fat loss – this is what enables your physique to dramatically improve as you lose weight. What’s the best form of cardio to do this? Well, HIIT cardio workouts are definitely something you should include mainly because of its potential muscle sparing properties. HIIT training can be done in a fraction of a time as LISS and is a great cardio workout to burn fat. However, HIIT is very demanding on the body which is why you should ALSO combine it with a few LISS (low intensity steady state cardio) sessions per week as well. This helps mitigate any potential muscle recovery issues you’d have with HIIT. In this video, I’ll show you how to combine the two in order to set up the best fat burning cardio workout routine! LINK TO MY INSTAGRAM/FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/cardio-workouts/ MY PROGRAMS: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Cardio%20routine%20to%20lose%20fat%20Jul%201%2F2018 STUDIES: Cardio and muscle loss: https://www.ncbi.nlm.nih.gov/pubmed/22002517 HIIT vs LISS benefits: https://journals.lww.com/acsm-essr/Fulltext/2009/07000/High_Intensity_Interval_Training_to_Maximize.6.aspx https://www.ncbi.nlm.nih.gov/pubmed/26243014/ HIIT cycling benefits: https://www.ncbi.nlm.nih.gov/pubmed/24055861 , https://www.ncbi.nlm.nih.gov/pubmed/19387377 When to perform cardio: https://www.ncbi.nlm.nih.gov/pubmed/27658232 MUSIC: https://soundcloud.com/lakeyinspired Song 1: Lakey Inspired – Feeling Good Song 2: Lakey inspired – Better days

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website: https://www.medicallyenhanced.weebly.com email: [email protected] Instagram: @medicallyenhanced Telegram: @alimaz1999 discord: @medicallyenhanced TIMESTAMPS: 0:00 intro 0:25 What we'll discuss 0:41 What is FOXO3? 0:57 What is a Transcription Factor? 2:11 FOXO3 Gene Mutations associated with Longevity 3:35 Live Longer AND be Healthier While You're Alive 4:18 Function #1: Apoptosis (Programmed Cell Death) 5:42 Function #2: Cell Cycle Control 6:39 Function #3: Resistance to Oxidative Stress 8:06 Function #4: Metabolic Regulation 9:21 Function #5: Autophagy (Cellular REPAIR) 10:01 Function #6: DNA Repair (Repairing Your Genes) 11:01 Last Funtion (#7): Immune System Modulation 11:37 Hack #1: Calorie Deficit 12:24 Hack #2: Intermittent Fasting 13:32 Hack #3: Resistance Exercise 14:08 Hack #4 Curcumin (Turmeric) 14:52 Hack #5 Metformin 15:48 Hack #6 Aspirin 17:45 Outro

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