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https://www.facebook.com/naturalbodybuilder luimarco bodybuilding natural fitness training p90x gsp ufc arnold schwarzenegger diet chest biceps triceps abs gym body shape fat loss aging health 100% exercising supplements whey protein healthy muscle gain weight food fiber luimarco bodybuilder exercise muscles weight loss workout trainer flex lose nutrition pack exercises posing cardio yoga back strong losing biggest strength challenge muscular program pounds six cool luimarco routine journey tips olympia pose arms "personal trainer" Healthy Heart Zone (Warm up) --- 50 - 60% of maximum heart rate: The easiest zone and probably the best zone for people just starting a fitness program. It can also be used as a warm up for more serious walkers. This zone has been shown to help decrease body fat, blood pressure and cholesterol. It also decreases the risk of degenerative diseases and has a low risk of injury. 85% of calories burned in this zone are fats! Fitness Zone (Fat Burning) --- 60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is still 85%. Aerobic Zone (Endurance Training) --- 70 - 80% of maximum heart rate: The aerobic zone will improve your cardiovascular and respiratory system AND increase the size and strength of your heart. This is the preferred zone if you are training for an endurance event. More calories are burned with 50% from fat. Anaerobic Zone (Performance Training) --- 80 - 90% of maximum heart rate: Benefits of this zone include an improved VO2 maximum (the highest amount of oxygen one can consume during exercise) and thus an improved cardiorespiratory system, and a higher lactate tolerance ability which means your endurance will improve and you'll be able to fight fatigue better. This is a high intensity zone burning more calories, 15 % from fat. Red Line (Maximum Effort) --- 90 - 100% of maximum heart rate: Although this zone burns the highest number of calories, it is very intense. Most people can only stay in this zone for short periods. You should only train in this zone if you are in very good shape and have been cleared by a physician to do so.

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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today, in this two-part series we’re going to be answering the question of how to lose weight without counting calories with 7 science-backed steps. Next week we will talk about how to count calories properly for weight loss, for those that wish to. Let’s look at the advantages of NOT counting calories: #1. People are bad at it So bad that studies show subjects underestimating the amount of calories they eat by up to 47%. In another study of women reporting they couldn’t lose weight on a 1200 calorie diet, experts found they were actually eating up to 2500 calories a day in many cases. #2. Counting calories tends to put dieters in the wrong mindset When focus is on counting calories, people begin to ignore the quality of food being eaten. Yes, you probably can lose weight eating small ramen noodles and twinkies… But do those foods give you good energy? Or help your skin quality? Or make you feel good. Probably not. By not counting calories, you’re pretty much forced to focus on food quality for weight loss, which is a good thing. #3. It’s much simpler By not obsessing over every macronutrient and calorie you’re consuming life becomes significantly simpler. While counting makes sense for bodybuilders trying to reach -3% body fat or those who have hit a weight loss plateau, it usually becomes a burden for normal people who just want to be generally healthy. Here are 7 Steps for How to Lose Weight WITHOUT Counting Calories Step #1. Pair high protein meals with low carb vegetables Protein and vegetables are the two most satiating nutrients on the planet and have been shown to keep you from having cravings. The fiber from low carbohydrate vegetables combined with high protein foods creates one of the most satisfying meals you can eat. Step #2. Avoid unsatiating foods like the plague On the opposite end processed foods, flour, and sugar have all been shown to be unsatisfying leading to more cravings and thus calories consumption. It’s will be VERY difficult to lose weight if you eat these foods and are not counting calories. Step #3. Drink water like a camel Everyone knows water is important, but drinking more can also help you lose weight. It has been shown to increase metabolism by 3-11% and eliminate pesky hunger cravings. Step #4. Use Decaf Coffee or Peppermint Tea to Blunt Cravings In order of craving killers, decaf coffee, then peppermint tea, and then regular coffee have all been shown to help blunt hunger cravings. So when you start craving sweets or food you shouldn’t eat, drink one of these. Step #5. Use the craving question Lot’s of people say things like “I’m hungry” and go eat without actually listening to their body to see if that is true or not. When hunger hits ask yourself this question, “Am I hungry enough to eat a salad?” Often times, the answer is no and you’re not actually hungry, you just have a craving. The brain is just trying to get a little hit of dopamine because it’s bored and you need to train yourself to distinguish between real hunger and cravings. Listening to the body is uber important for those not counting calories. Step #6. Sleep like a bear in hibernation Loss of sleep has been directly linked to higher resting cortisol levels and stronger cravings. So get lots and lots of sleep (which you should be doing anyway). Step #7. Mediate Early research has shown that mediation can help with both binge eating and emotional eating. It’s been shown to help dieters naturally eat less by instilling a sense of mindful eating. This is where you’re slowing down to actually enjoy the foods you eat instead of pounding down meals like a humpback whale at a sardine factory. So get your Namaste on nerd family! http://www.webmd.com/balance/features/meditation-hypertension-and-weight-loss

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Have you been struggling to lose weight and are considering joining a Semaglutide weight loss program? If so, you’ve come to the right place. In this article, we will discuss everything you need to know before joining a Semaglutide weight loss program. Semaglutide is a medication that is FDA-approved for weight management and can be a powerful tool in helping you reach your weight loss goals. By understanding what to expect and how to navigate a Semaglutide weight loss program, you can set yourself up for success on your journey to a healthier, happier you.

What is Semaglutide?

Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. It is FDA-approved for the treatment of type 2 diabetes as well as for chronic weight management. Semaglutide works by mimicking the effects of a hormone called GLP-1 that is naturally produced in the body. This hormone helps regulate blood sugar levels, promotes a feeling of fullness, and slows down the emptying of the stomach, which can lead to a reduced appetite and calorie intake.

When used for weight management, Semaglutide is typically administered via subcutaneous injection once a week. It has been shown to be effective in helping people lose weight when used in conjunction with a reduced-calorie diet and increased physical activity. Semaglutide can help you achieve significant weight loss, improve metabolic health, and reduce the risk of obesity-related complications.

It’s important to note that Semaglutide is not a magic bullet for weight loss and should be used as part of a comprehensive weight management plan. Before starting a Semaglutide weight loss program, it’s crucial to consult with a healthcare provider to determine if Semaglutide is a suitable option for you based on your medical history, current medications, and weight loss goals.

What to Expect During a Semaglutide Weight Loss Program

When you join a Semaglutide weight loss program, you can expect to receive personalized guidance and support from a healthcare provider or weight management specialist. They will work with you to create a customized treatment plan that includes weekly Semaglutide injections, dietary recommendations, and exercise goals. Regular follow-up appointments will allow your healthcare provider to monitor your progress, adjust your treatment plan as needed, and provide ongoing support and motivation.

In addition to medical supervision, many Semaglutide weight loss programs also offer resources such as counseling, nutritional coaching, and behavioral therapy to help you develop healthy habits and coping strategies for long-term weight management. These programs take a holistic approach to weight loss, addressing not just the physical aspects of weight management but also the emotional and psychological factors that can impact your relationship with food and body image.

As you progress through a Semaglutide weight loss program, you may experience various changes in your body and lifestyle. Some common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation, especially during the initial weeks of treatment. These side effects typically improve over time as your body adjusts to the medication. It’s important to communicate any concerns or difficulties you may have with your healthcare provider so they can provide guidance and support to help minimize side effects and ensure the best possible outcomes.

Tips for Success in a Semaglutide Weight Loss Program

Embarking on a Semaglutide weight loss program is a significant commitment that requires dedication, patience, and perseverance. To maximize your chances of success, consider the following tips:

1. Follow your treatment plan diligently: Stick to your prescribed Semaglutide injections, dietary recommendations, and exercise regimen as closely as possible to achieve optimal results.

2. Stay connected with your healthcare provider: Regular communication with your healthcare provider is essential for monitoring your progress, addressing any concerns, and making adjustments to your treatment plan as needed.

3. Practice mindfulness and self-care: Focus on developing a positive mindset, managing stress levels, and practicing self-care activities that support your overall well-being and weight loss journey.

Conclusion

Joining a Semaglutide weight loss program can be a transformative experience that helps you achieve sustainable weight loss and improve your overall health and well-being. By understanding what Semaglutide is, what to expect during a weight loss program, and how to maximize your chances of success, you can take the first step towards a healthier, happier you. Remember that weight loss is a journey, and with the right support, guidance, and determination, you can reach your goals and embrace a new chapter in your life.

FAQ

Q: Is Semaglutide safe for weight loss?

A: Semaglutide is FDA-approved for weight management and has been shown to be safe and effective in clinical trials. However, it may not be suitable for everyone, so it’s important to consult with a healthcare provider before starting a Semaglutide weight loss program.

Q: How much weight can I expect to lose with Semaglutide?

A: The amount of weight you can expect to lose with Semaglutide will vary depending on individual factors such as your starting weight, diet, exercise habits, and adherence to the treatment plan. Clinical trials have shown that Semaglutide can lead to significant weight loss, with some participants achieving a weight loss of 10% or more.

Q: Are there any side effects of Semaglutide?

A: Some common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and tend to improve over time as your body adjusts to the medication. If you experience persistent or severe side effects, be sure to contact your healthcare provider for guidance.

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