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You could be experiencing these low electrolyte symptoms because of weight loss. Watch to find out why. Timestamps: 0:00 Electrolyte deficiencies when losing weight 0:30 Low calcium 1:56 Low magnesium 2:25 Low potassium 3:20 Low sodium In this video, let’s talk about one of the challenges that come when trying to lose weight—electrolyte deficiency. When you lose a lot of weight on a certain eating plan, you can lose a lot of water weight along with fat. In fact, many people lose fluid first, and with that comes electrolytes. This can lead to an electrolyte deficiency. I want to show you the 4 major electrolyte deficiencies a person could have when losing weight along with their symptoms and how to deal with them. The electrolytes we’re talking about are calcium, magnesium, potassium, and sodium. Take a look. 1. Low calcium Low calcium can cause cramps, irritability, chronic cough, and depression. 2. Low magnesium Low magnesium can cause weak muscles, hyper irritability, and irregular heartbeat or palpitations. 3. Low potassium Low potassium can cause fatigue, cramps, constipation, nausea, and sugar craving. 4. Low sodium Low sodium can cause headaches, fatigue, loss of appetite, nausea, and fuzzy thinking/brain fog. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching. I hope this video cleared up how to fix low electrolyte symptoms after weight loss.
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Are you searching for a tasty, time-saving supplement to improve your keto diet? Try Keto Power Gummies! These are energizing gummy bears with potent constituents that will enable you to stick to your ketogenic lifestyle. The Keto Power Gummies can be the best alternative whether you want a fast snack or need pre-workouts.
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Keto Power Gummies are specially formulated for energy throughout the day. They contain MCT oil, collagen peptides, and B vitamins which keep you up and alert. MCT oil is widely known for its ability to increase ketone production whereas Collagen Peptides support healthy joints and muscles. B-vitamins aid in converting food into usable energy meaning they are vital components of any keto diet.
One major advantage of Keto Power Gummies is their convenience. Rather than having to mix powders or take several pills, all that is required here is grabbing a gummy and heading out. This makes sticking to your keto regimen so much easier even when you’re busy or on the go. On top of it all, they taste great with a delicious berry flavor.
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There are many ways you can add Keto Power Gummies in your daily routine. You could opt for them as snacks between breakfast and lunch hours while helping control appetite by providing an energy boost during those hours of low sugar levels in blood circulation; this also helps especially if one wants something sweet without spiking insulin levels too high making sure one doesn’t feel sleepy after eating candy bar snacks or taking soft drinks mid-morning snack during office breaks where productivity tends towards zero because people become sluggish not having enough glucose reserves needed either before training sessions (pre workouts) or after completing physical exercises such as running marathons; whereby depending upon workout timing some folks may consume few before-bedtime ones thus boosting muscle restoration together with ensuring peaceful slumbering nights ahead.
To achieve ideal results, it is recommended that you take 2-4 gummies per day depending on your individual needs or physical activity level. Therefore, before starting any new supplement regimen, especially for those with underlying health issues or who are pregnant/nursing, consult a physician. So be patient as the effects of Keto Power Gummies will manifest themselves sooner than later if you maintain regular consumption.
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1. Are Keto Power Gummies safe for everyone to take?
Keto Power Gummies can be used by anyone in general but it would still be right asking a healthcare provider before commencing any fresh supplements regime especially when having some hidden health conditions or during pregnancy and lactation periods.
2. Can Keto Power Gummies help with weight loss?
Although they aren’t designed to promote weight reduction specifically, Keto Power Gummies can become handy while being on a ketogenic diet. This ensures there is an energy source available anytime needed and supports wellbeing besides helping keep us focused on our goals concerning slimming down which normally include exercise plans often accompanied by dietary restrictions like reduced sugar intakes since sweets tend making one feel heavy after meals unlike candies bars consumed at lunch time directly leading into sluggishness because no person has reserves kept full; hence every time athletes run marathons either right before workouts (pre training) when someone feels his/her body requires additional nutrients apart from those necessary post-exercise restoration like running marathons then maybe several should be taken prior retiring bedtimes promoting muscle repair while inducing sound sleep throughout entire nights ahead.
3. How long does it take to see results from taking Keto Power Gummies?
Results may differ among individuals although majority users claim experiencing increased enthusiasm plus concentration within matter days once they begin using them switch over their normal sleeping habits up until this point had included hours-long restful naps just after finishing practice runs instead spending quality time together at nightfall awaiting next day’s dawn whether championship contests or not; so as not to lose gains achieved so far, the best advice is continuous utilization along with healthy food intake and exercising.
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Planning for IVF diet http://www.melaniemcgrice.com.au/fertility If you've made the big decision to undergo fertility treatments, you'll most likely want to have your body in tip top shape, right? An IVF diet is clearly an important consideration, but what is it? And how does it help? In today's episode of Nourish, fertility dietitian Melanie McGrice, shares her easy dietary strategies that can help prepare your body for IVF. Enjoy! ________________________________________________________________ Need help kick starting your fertility diet? Download Melanie's FREE fertility meal plan at https://www.melaniemcgrice.com.au/fertility ________________________________________________________________ Subscribe now so you can 'Nourish with Melanie' and not miss a video! https://www.youtube.com/NourishwithMelanie?sub_confirmation=1 ________________________________________________________________ Know someone who is trying to conceive, pregnant or has little ones? Why not SHARE OUR CHANNEL by clicking the arrow in the top right corner of the video? ________________________________________________________________ You can also connect with Melanie on these social links: Facebook: https://www.facebook.com/MelanieMcGriceDietitian Instagram: https://www.instagram.com/melaniemcgrice Twitter: https://www.twitter.com/MelanieMcGrice Blog: https://www.melaniecgrice.com.au/blog ________________________________________________________________ Preparing for IVF diet https://youtu.be/5R6SQsPs1LM
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