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GI LOAD : http://adrenalfatiguesolution.com/fruits-lowest-glycemic-load/ Is fruit good or bad for you? In trying to lose weight, THE BIGGEST mistake that people make in terms of diet, is that they have too much fruit, way too often! Lemme break it down for you today. Now I know some of the viewers will be really shocked by this video. Because fruits are really good for you right? That’s the mentality we’ve grown up with as Indians. Our parents shout at us if we eat chocolates, but fruit, no that’s okay. Fruit being a diet food is an idea that is hardwired in most of our brains. Its very hard to accept a new idea when you’ve been told the opposite your entire life. Also fruits taste delicious. So if some dude on the internet is telling you that fruits aren’t entirely healthy, you won’t feel like accepting that. But stay with me, I’ll explain the science of it. Now let’s get one thing straight. I personally love fruits. And they are a part of my diet because unlike processed sugar, they aren’t entirely unhealthy. You get 2 very important things from fruit – lots of fibre and lots of micronutrients. I can afford to eat more fruit than the regular person, because my goal is not weight loss and because I work out so much, I have a higher calorie cap. But are fruits good for weight loss? Arne't fruit smoothies good for you ? fruit juice for weight loss ? If your goal is purely weight loss, fruit is bad for you. BUT why? Don’t they have healthy sugars?! is fruit sugar not healthy for you? What do people mean exactly by healthy sugars? When you breakdown the sugar inside a fruit, you are left with the same constituent molecule that makes up sugar. When broken down to the core, there is close to no difference between a grain of sugar, honey, jaggery or fruit. BUT nutritionally fruits are packed with vitamins and other micronutrients. That’s the only way fruits are healthier than sugar. It has nothing to do with the type of sugar inside fruits. BUT in saying that ,every human being needs to know this. There is close to nothing you get from fruits that you don’t get from veggies. So effectively there isn’t any reason fruits should be in your diet if your goal is weight loss. Whatever you’re losing out on by not eating fruits, you can make up by having a diet full of different kinds of veggies. If your goal is weight loss, sugar is your biggest enemy, I speak about this in so many of my videos. In my weight loss challenge video, the whole point of the challenge is to cut off sugar from your diet entirely. This includes fruit because just like when you have a cake, when you have fruits, you get an insulin spike in your bloodstream. And too many insulin spikes promote deposition of fat in your body. Watch my video on carbohydrate education to understand this whole science better. I’m not going to go into the deep science of it, but this is what you basically need to know if your goal is weight loss. As far as possible, you wanna avoid insulin or sugar spikes in your blood stream. Insulin spikes happen when you have sugary foods. When you eat soemthing sugary, your body gains so much energy from that food, that it can’t even utilise that energy. So it ends up being stored as fat. The only time your body is capable of utilising all that energy from sugary foods, is after a workout. So if you HAVE to have fruts, have then immediately after exercsing, as a form of carbohydrate. You need to account for carbs and calories from the fruit as well. Keep in mind, even at this time, you shouldn’t be having a large amount of fruit. Too much sugar is always bad in terms of fat loss. So the way to go is to have a small portion of fruits after the workout ONLY. And as far as possible, change it up a bit. Have a new fruit every day. The only good thing that comes out of having fruits is the micronutrients. Different fruits give you different micronutrients. Your goal is to get them all. Keep in mind, at any other time of the day, fruits are gonna make you fat. Everything you get from fruits, you can get from vegetables. BUT I’m not one of those extreme people. I believe in a balance of lifestyles. So don’t entirely ditch fruits from your diet. Have extremely small portions, once in a while. Moderation is the way to go. BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693 Ask.fm: @beerbiceps
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What I'm typically eating in a day at the moment. Become a YouTube Channel Members for extra videos https://www.youtube.com/channel/UCPqCByYpHD66ebkhDfDvHcw/join Currently under the direction of https://www.instagram.com/reecewilliamsonn/ Fat of the Land https://amzn.to/3Fvcy0i 🌻 Links... 📝 Blog https://seanjamescameron.com 📝 Become a YouTube Channel Members for extra videos https://www.youtube.com/channel/UCPqCByYpHD66ebkhDfDvHcw/join 📝 PayPal https://www.paypal.me/seanjamescameron ☕ Buy Me a Tea https://www.buymeacoffee.com/seanjc ✉️ PO Box address can be found at https://seanjamescameron.com/contact ▶️ 2nd YouTube Channel https://www.youtube.com/@seanjcameron 📝 Sign Up for a Monzo account and get £5 deposited into your account https://join.monzo.com/c/lhgllnq 🌻 Wish-List (as requested by viewers) https://www.amazon.co.uk/hz/wishlist/ls/1RDPVZNQXBEGC?ref_=wl_share 🌻 Frequently asked questions... https://seanjamescameron.com/where-do-you-get-it-from/ 📚 My Books... 📖 Rhondda Voices https://amzn.to/3shQcsy 📖 Then & Now. Rhondda: From Cwmparc to Blaencwm https://amzn.to/3MzZ97v 📖 Echoes of the Past: Lucy Thomas, Midwife https://amzn.to/463IEYe 🌻 Social Media... 📕 Instagram: https://www.instagram.com/sean.james.cameron/ 📙 Tiktok: http://tiktok.com/@seanjamescameron 📒 Twitter: https://twitter.com/seanjcameronuk 📙 Facebook Group: https://www.facebook.com/groups/seanjamescameron 📕 Facebook Page: https://www.facebook.com/seanjamescameron 🌻 Music from https://www.epidemicsound.com/referral/ul333n Theme https://www.youtube.com/watch?v=964kePIAkZk Welcome to my video journal following my new life in Wales after 25 years living in London. A career in television and film took me to London but in my 40's I became disillusioned with the industry. It took many years of soul searching to realise that I craved a quieter life, a slower pace amongst a rural environment, ideally in the mountains and living off the land by a stream. My health over the past decade hasn’t been great so am aiming to reduce my body weight and become fitter and healthier as my 50's progress. As a child I loved the television series The Waltons and in my own way I’m recreating my own John Boy’s journal. So feel free to follow my journey as I aim to become as self-sufficient as possible and learning from the old skills along the way. #seanjamescameron #livingalone #wales #slowliving #slowlivinglifestyle #slowlivingvlog
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90 Day Fiancé's Best His & Hers Weight Loss Journeys. Support me so I can be motivated to maintain the channel - Love you so much: === http://paypal.me/90dfofficial === Thank you so much !!! #90day #90DayFiancé #90DayFiance 90 Day Fiancé: Getting through customs is just the beginning. With just 90 days to wed on a fiancé visa, follow international couples as they attempt to overcome cultural barriers and family drama while in search of true love that knows no borders. 90 Day Fiance offers a unique look into the world of international dating and matrimony. Using a unique 90-day fiance visa, the K-1 visa, the foreigners will travel to the U.S. to live with their overseas partners for the first time. The couples must marry before their visas expire in 90 days, or the visiting partner will have to return home. They'll have to overcome language barriers, culture shock and skeptical friends and family—all with a clock that starts ticking the moment they step foot on U.S. soil. The stakes are incredibly high as these couples are forced to make a life-altering decision: get married or send their international mate home.
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After years of struggling with weight loss, failed diets, and regaining more than I lost, I finally achieved my goal of getting healthy and fit. I went from 295 lbs (134 kg) to 160 lbs (73 kg) — and in this video, I’m sharing my journey to this point and how I did it. Balancing university, work, and family made it hard to stay consistent, and one of my biggest struggles was always hunger and appetite control. In December 2023, I discovered Wegovy/Ozempic, which became the game-changer I needed. With my eating finally under control, I could focus on building sustainable habits in the kitchen and the gym. If you're looking for weight loss motivation, tips on losing weight, experiences with Wegovy/Ozempic, or a just transformation story, this video and channel is for you! I hope you find my journey inspiring! More videos on fat loss, fitness, and healthy habits are coming soon — so don’t forget to like, comment, and subscribe! #weightloss #weightlossjourney #fatloss #fatlosstips #weightlosstips #weightlosstransformation #weightlossmotivation #wegovy #wegovyweightloss #ozempic #mounjaro
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Celebrity Natural Food Chef Bethenny Frankel from The Apprentice, gossips about her famous clients diets. http://diet.com/videos Gives opinion on skinny celebrities like Lindsay Lohan, Nicole Richie and Mary Kate Olsen frequently in the news. Browse free sample meal plans: http://www.diet.com/diet-plan/ Like us on Facebook: http://www.facebook.com/Dietcom Follow us on Twitter: http://www.twitter.com/diethealth Check us out on Pinterest: http://www.pinterest.com/dietcom Check out Sarah's YouTube Channel http://Youtube.com/SarahsFabChannel Visit Diet.com for more videos and tools!
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What You Need to Know about Carrie Underwood Gummies
Carrie Underwood Gummies are a mix of particular elements for ketogenic diets. These gummies have important nutrients such as vitamins, minerals, and electrolytes that aid in promoting general body wellness and health. As opposed to the normal gummy candies that have high amounts of sugar and artificial ingredients, Carries’s are made out of sugar-free natural flavors and colors thus they can be eaten by individuals who desire their diet not to be ruined.
The main component of Carrie Underwood Gummies is exogenous ketones which are recognized to play a part in speeding up the body into a state of ketosis. Ketosis refers to a metabolic condition whereby instead of carbohydrates been burnt off by the body it burns fats leading to weight loss and improved energy levels. Therefore while busy Carrie still wants to be on track at all times so she will incorporate exogenous ketones in her everyday life thus maintaining ketosis even when she is on the move hence energy levels needed for performance purposes.
The Advantages Derived From Using Carrie Underwood Gummies
One thing that makes these gummies convenient is their mobility. She has many roles being an artist with children and spouse which makes her go around many venues from show to show. Since you can easily carry them along wherever you go, she, therefore, never gets lost with her keto plan irrespective of where she finds herself. For example, while performing before thousands or at home with relatives; therefore he would take pleasure in them regardless.
Moreover, another aspect concerning these gummies is their efficiency as well as convenience i.e., Carrie Underwood Gummies. Their combination nutrients support overall welfare making them ideal additions for anyone following ketogenic diets. People who tried using these gummies testify about having more energy besides clearer minds but also losing weight among other good things it does for them personally. No wonder why Carrie keeps talking about them since each sweet contains all these benefits.
Today, Try Carrie Underwood Gummies
Do you want to take keto diet to the next level? Consider including Carrie Underwood Gummies in your everyday life. These candies are a very healthy approach to meet your ketosis lifestyle objectives while at the same time getting to enjoy delicious flavors. The fact that celebrities like Carrie Underwood have endorsed these gummies gives confidence about their effectiveness but also taste. Buy yours today and find out how big of a change they can make in your life.
Carrie Underwood Gummies are a game-changer for anyone who wants to support their keto lifestyle, more than just a delicious treat. These gummies are essential for Carrie’s fans and people who want to get better in terms of health & wellness, considering their effective packaging, potent nutrient mixture and fabulous flavor. You have no time left for you to taste the advantages that come from eating Carrie Underwood Gummies – go ahead and eat them now!
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ry curbing carbs instead of fats. ... Think eating plan, not diet. ... Keep moving. ... Lift weights. ... Become a label reader. ... Move away from processed foods. ... Focus on the way your clothes fit more than reading a scale. ... Hang out with health-focused friends. #health #acharyamanishji #ytshorts #bloodsugar #naturopathy #ayurveda #tips #facts #trending #heartattack #shorts #facts #bellyfatloss #weightloss
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