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Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. It is defined as a person's weight in kilograms divided by the square of his height in meters (kg/m2). What causes obesity and overweight? The fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended. Globally, there has been: an increased intake of energy-dense foods that are high in fat and sugars; and an increase in physical inactivity due to the increasingly sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization. Changes in dietary and physical activity patterns are often the result of environmental and societal changes associated with development and lack of supportive policies in sectors such as health, agriculture, transport, urban planning, environment, food processing, distribution, marketing, and education. _______________________ Dr.Rajeev Kurele (BAMS,MD-Ayurveda, PhD Schl.) (Associate Professor, UAU). Sr. Ayurvedic physician , Eminent speaker, Lifestyle Guru. Recipients of many awards, YouTube - https://youtube.com/@Ayuzon1 Address-Ayuzon Clinic A5, Gurukul Road, Jagjeetpur, Haridwar WhatsApp no - 8791234777 Email id: "[email protected]" _______________________ Watch videos - 1. The Health Show - https://youtube.com/playlist?list=PL5JuQT0_X4LONxEOLpgYVlqIAosv39tFz 2. Ayurveda - https://youtube.com/playlist?list=PL5JuQT0_X4LNkowt_dOCGyPjmdloi1qWP 3. Amazing Sadhu - https://youtube.com/playlist?list=PL5JuQT0_X4LO1lxlm3MSIlhlU0RAZAFTw 4. Aghori Tantrik - https://youtube.com/playlist?list=PL5JuQT0_X4LNM_t9l1_bYuR0rnYVJMfmR 5. Bharat Ke Sadhu - https://youtube.com/playlist?list=PL5JuQT0_X4LO0rM64Qz1F7mneZCvDgVRe 6. Famous Mandir - https://www.youtube.com/playlist?list=PL5JuQT0_X4LPCsEZxxWFUoa1wfXycUm6y _________________________________________ Disclaimer The information on this channel is not intended to be a substitute or implied for professional medical advice, diagnosis or treatment. All the information on this channel/video is for general informational purpose only. “Himanshu Bhatt” YouTube channel makes no representation and assumes no responsibility for the accuracy of information contained on or through the video. This YouTube channel doesn’t recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained or available through this channel. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. _______________________ Transcript 00:21 - Introduction 01:38 - What is Obesity 02:32 - Obesity Reason 04:16 - Obsesity Symptoms 4:41 - Obesity Measurement 08:07 - Weight Loss Diet/Food 11:17 - Weight Loss Exercise 14:06 - Weight Loss Herbs/Medicine (Ayurved) 23:13 - Dieting for Weight Loss 25:45 - Message to Obese people 28:04 - End of podcast #weightloss #obesity #health #thehealthshow #himanshubhatt

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The popularity of the ketogenic diet has led to the creation of various ketogenic supplements, including keto gummies. These gummies are marketed as a convenient and tasty way to support ketosis and aid in weight loss. However, the question remains – are keto gummies safe? In this comprehensive look into ketogenic supplements, we will explore the ingredients, benefits, and potential risks associated with keto gummies.

Ingredients of Keto Gummies

Keto gummies are typically made with a combination of ingredients that are low in carbs and high in healthy fats. Some common ingredients found in keto gummies include MCT oil, collagen, gelatin, and natural sweeteners like stevia or erythritol. These ingredients are chosen for their ability to support ketosis and provide a source of energy for the body.

MCT oil is a popular ingredient in keto gummies due to its ability to be quickly converted into ketones, which are used as fuel by the body when following a ketogenic diet. Collagen is another key ingredient that can support joint health and improve skin elasticity. Gelatin is used as a gelling agent to give the gummies their chewy texture, while natural sweeteners help to keep the carb content low.

Benefits of Keto Gummies

Keto gummies offer several potential benefits for individuals following a ketogenic diet. One of the main advantages of keto gummies is their convenience – they are easy to take on the go and can be a convenient snack option for those following a busy lifestyle. Additionally, the ingredients in keto gummies can help to support ketosis and provide a quick source of energy for the body.

Another benefit of keto gummies is their potential to help curb cravings for sugary snacks. The sweet taste of keto gummies can satisfy a sweet tooth without causing a spike in blood sugar levels, making them a great alternative to traditional high-carb snacks. Additionally, the collagen in keto gummies can support joint health and improve skin elasticity, providing added benefits for overall well-being.

Risks of Keto Gummies

While keto gummies offer several potential benefits, it is important to be aware of potential risks associated with these supplements. One of the main concerns with keto gummies is their sugar content. Some brands may use artificial sweeteners or sugar alcohols to sweeten their gummies, which can cause digestive issues in some individuals.

Additionally, the high fat content of keto gummies can be a concern for those with certain medical conditions, such as gallbladder issues or pancreatitis. Consuming large amounts of fat in a short period of time can put strain on the digestive system and may lead to discomfort or other complications. It is important to consult with a healthcare provider before adding keto gummies to your diet, especially if you have any underlying health concerns.

Conclusion

In conclusion, keto gummies can be a convenient and tasty way to support ketosis and aid in weight loss for individuals following a ketogenic diet. However, it is important to be mindful of the ingredients and potential risks associated with these supplements. By choosing keto gummies made with high-quality ingredients and consulting with a healthcare provider before adding them to your diet, you can enjoy the benefits of these tasty treats while minimizing any potential risks. Remember to listen to your body and adjust your intake accordingly to ensure a safe and effective experience with keto gummies.

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Garth Brooks, the iconic country music star, has been in the spotlight recently for his incredible weight loss transformation. Fans have been buzzing about his secret to shedding pounds and maintaining a healthy lifestyle. One of the key factors in Garth Brooks’ weight loss journey has been the use of weight loss gummies. These gummies have gained popularity for their convenience and effectiveness in helping individuals reach their weight loss goals. In this article, we will explore Garth Brooks Weight Loss Gummies: What to Expect.

The Science Behind Garth Brooks Weight Loss Gummies

Garth Brooks Weight Loss Gummies are formulated with ingredients that have been scientifically proven to aid in weight loss. These gummies typically contain a blend of natural ingredients such as Garcinia Cambogia, Green Coffee Bean Extract, and Apple Cider Vinegar. These ingredients work together to suppress appetite, boost metabolism, and reduce fat absorption in the body. By incorporating these gummies into his daily routine, Garth Brooks was able to kickstart his weight loss journey and achieve his desired results.

One of the key benefits of Garth Brooks Weight Loss Gummies is their convenience. These gummies are easy to incorporate into a busy lifestyle and can be taken on the go. By simply chewing a few gummies a day, individuals can enjoy the benefits of these weight loss aids without having to worry about complicated meal plans or exercise regimens. This convenience factor has made Garth Brooks Weight Loss Gummies a popular choice among those looking to slim down.

In addition to their convenience, Garth Brooks Weight Loss Gummies are also known for their effectiveness. Many users have reported significant weight loss results after incorporating these gummies into their daily routine. By following the recommended dosage and maintaining a healthy diet and exercise routine, individuals can expect to see a noticeable difference in their weight and overall health. Garth Brooks is a prime example of the effectiveness of these weight loss gummies, as he was able to achieve his weight loss goals with the help of this product.

How to Incorporate Garth Brooks Weight Loss Gummies Into Your Routine

If you are interested in trying Garth Brooks Weight Loss Gummies for yourself, it is important to know how to incorporate them into your daily routine for optimal results. The recommended dosage for these gummies is typically 2-3 gummies per day, taken with a glass of water. It is important to follow the instructions on the packaging and consult with a healthcare professional before starting any new weight loss supplement.

In addition to taking Garth Brooks Weight Loss Gummies, it is important to maintain a healthy diet and exercise routine. These gummies are intended to supplement a healthy lifestyle and should not be relied upon as the sole method of weight loss. By incorporating these gummies into a balanced routine of nutritious eating and regular physical activity, individuals can maximize their weight loss results and improve their overall health and well-being.

It is also important to be patient when using Garth Brooks Weight Loss Gummies. While some users may experience rapid weight loss results, others may take longer to see noticeable changes. Consistency is key when using these gummies, so it is important to stick to the recommended dosage and give your body time to adjust to the new supplement. By staying committed to your weight loss journey and trusting the process, you can achieve the results you desire with the help of Garth Brooks Weight Loss Gummies.

Potential Side Effects of Garth Brooks Weight Loss Gummies

While Garth Brooks Weight Loss Gummies are generally safe to use, it is important to be aware of potential side effects that may occur. Some individuals may experience mild digestive issues such as bloating, gas, or diarrhea when first starting these gummies. These side effects are typically temporary and should subside as your body adjusts to the new supplement.

It is important to consult with a healthcare professional before starting any new weight loss supplement, especially if you have a pre-existing medical condition or are taking other medications. Your doctor can help determine if Garth Brooks Weight Loss Gummies are the right choice for you based on your individual health needs and goals. By being informed and proactive about your health, you can safely incorporate these gummies into your weight loss journey.

If you experience any severe or prolonged side effects while taking Garth Brooks Weight Loss Gummies, it is important to discontinue use and seek medical attention. While rare, allergic reactions or other serious side effects may occur in some individuals. Your health and safety should always be the top priority when using any new supplement, so it is important to listen to your body and address any concerns promptly.

Final Thoughts on Garth Brooks Weight Loss Gummies

Garth Brooks Weight Loss Gummies have become a popular choice for individuals looking to shed excess pounds and improve their overall health. With their convenient form and effective ingredients, these gummies offer a simple and effective way to support your weight loss goals. By incorporating these gummies into a healthy lifestyle that includes nutritious eating and regular exercise, you can achieve the results you desire and feel confident in your body.

It is important to remember that weight loss supplements are intended to supplement a healthy lifestyle, not replace it. While Garth Brooks Weight Loss Gummies can aid in weight loss, they should be used in conjunction with a balanced diet and exercise routine for optimal results. By making small, sustainable changes to your daily routine and staying committed to your goals, you can achieve lasting success in your weight loss journey with the help of Garth Brooks Weight Loss Gummies.

Whether you are a fan of Garth Brooks or simply looking for a new weight loss aid, Garth Brooks Weight Loss Gummies offer a safe and effective option for achieving your desired results. With their proven ingredients and positive user reviews, these gummies are a reliable choice for individuals looking to slim down and improve their health. By incorporating these gummies into your daily routine and staying motivated on your weight loss journey, you can experience the transformative benefits of Garth Brooks Weight Loss Gummies for yourself.

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