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After I couldn't fit in my work slacks I knew I had to make some changes. I couldn't simply buy new clothes because I was paying $800 a month on school loans. The problem is that it was so easy to give up on wanting to go to the gym after I became a teacher... After 50 hours at work surrounded by students and other tired adults, I just wanted to go home, watch Friends, and eat. So I did. These poor habits got me to gain weight my first year of teaching. It was like the freshman fifteen all over again. After the work clothes no longer fit, I knew I had to make some drastic changes. I have lost 15 lbs. I lost the first 10 lbs in the first 2 months of me following everything I shared in the video. I lost the 5 extra pounds over the course of 3 more months. ***** If you would like to contact me directly, send me a message on Facebook! http://www.facebook.com/bernadetteteachesmusic ***** If you want to do what I did, do this! #1. Read "The Blood Sugar Solution" by Dr. Mark Hyman (I recommend the audio book. It is read by the author and it sinks in much better for me. I listen to it on my 10-minute drive to work. Even though it is a short drive, it sets my mind on track for the day) #2. Step Track. Track yourself without making any changes to your normal routine, just so that you can get a baseline. Then make really small goals for yourself. My baseline was 3,500 steps, so my first goal was to walk 5,000 steps. #3. Collect Data: Weigh yourself, track your calories. I didn't know how many calories I was actually eating until I tracked them. Using the MyPlate app, I set a goal of 1,100 calories a day. I pretended these calories were money and that anytime I ate, I spent my money. If I wanted an ice cream at the end of the day, I would check how much "money" I had left and usually couldn't have the ice cream because I couldn't "afford" it. #4. Drink warm or hot water with lemon juice squeezed into it every morning #5. Have scrambled unsalted eggs for breakfast or a breakfast smoothie. I make the smoothies using frozen fruit, chia seed, and flaxseed. No added sugar, honey, or other sweeteners #6. Fruit/sugar curfew. No fruits after 4pm. #7. No white pasta, white rice, or flour. Everyone now asks me what I did to lose weight. I am kind of embarrassed to say that I don't go to them gym :/ Please note: this is something that worked for ME. Results will vary. I am not certified in this field, I am simply sharing what I do to stay slim. Please consult a physician before starting any fitness or dietary program! ********** S N A P C H A T plazi I N S T A G R A M http://www.instagram.com/plazi F A C E B O O K http://www.facebook.com/bernadetteteachesmusic T E A C H E R S P A Y T E A C H E R S https://tinyurl.com/hfy2c35 E M A I L [email protected] WRITE TO ME HERE Bernadette Etcheverry PSC 482 BOX 28 FPO, AP 96362 Hi! My name is Ms. B and I am a happy teacher working in Okinawa, Japan. I love technology, I love learning more about the ukulele, and I love helping beginners. I hope you found value in my video. Please let me know if there is a video I can make that will help you.

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Thistle meal delivery: Save $120 off of your first five weeks with this link: https://www.thistle.co/?referral_key=ROBERTWQ46 It's been two months on GLP-1 medication, and I’m sharing my latest weight loss progress, before-and-during photos, and reflections on my journey so far. If you're on Wegovy, Mounjaro, Tirzepatide, Zepbound, or semaglutide—or just curious about GLP-1 medications—this video will interest you. This week was especially challenging as I adjusted to being back from vacation. Travel threw me off of my routines, and getting back on track wasn’t easy. I talk about: ✅ The hardest parts of readjusting after travel ✅ What helped me stay on track with healthy eating ✅ Where I’m still struggling & what I’m trying If you’re in menopause, navigating hormone changes, or looking for sustainable weight loss, I share how GLP-1 medication has affected my hormones and ability to lose weight. 💬 Are you on a GLP-1 medication? Share your experience in the comments—I’d love to hear how your journey is going! 🔔 Subscribe for weekly updates on health, weight loss, and emotional wellness. Progress photos 0:44 Two-month reflections 2:48 Side effects at 2 months 8:40 Weekly check-in 11:39 Thistle meal delivery 13:26 #GLP1 #WeightLossJourney #MenopauseWeightLoss #Wegovy #Mounjaro #Semaglutide #Zepbound #Hormones #HealthAndWellness

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