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You spend so much time in the gym jumping from one exercise machine to another, here is the exact breakdown of the exercises and workouts you should be doing, how many reps and sets you should be doing and how often you should be doing them. These workouts are called compound exercises. They will help you burn fat and lose weight while at the same time building muscle with a very limited amount of time. These workouts are suitable even for beginners and they are the best workouts for busy professionals or people who don’t have too much time to spend in the gym. Follow along and tell me which one is your favorite.
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Breaking Developments in GLP-1 Treatments: Legal Battles, New Molecules, and Healthcare Policies
In this week's episode of Downsized News, hosts Laraine and Christopher Durham bring the latest updates on GLP-1 treatments and their impact on obesity and diabetes. They discuss a significant legal decision allowing the FDA to limit compounded Tirzepatide, and its implications for personalized medications. Also covered is Novo Nordisk's new direct pharmacy program offering Wegovy at reduced prices and their ongoing addiction studies with GLP-1 drugs. A groundbreaking study from NYU Langone Health reveals that GLP-1 medications can enhance the longevity and reduce organ failure risks in kidney transplant recipients with type 2 diabetes. Minnesota lawmakers consider mandating insurance coverage for weight loss drugs, while North Carolina state health officials push for a $100 million budget to reinstate GLP-1 coverage for state employees. Lastly, Stanford Medicine researchers discover BRP, a new molecule potentially more effective than Ozempic for weight loss, with fewer side effects. This episode is packed with critical insights that could influence the future of GLP-1 therapies.
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00:00 Introduction and Today's Headlines
00:32 Hosts' Personal Success Stories
01:25 Legal Battle Over Compounded Medications
02:26 Novo Nordisk's $499 Wegovy
02:52 GLP-1 Drugs and Addiction Studies
04:37 Kidney Transplant Study on GLP-1 Medications
08:35 Minnesota's Insurance Coverage Proposal
10:48 North Carolina's Efforts to Restore Coverage
15:02 Stanford's Breakthrough Molecule BRP
19:12 Conclusion and Call to Action
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