Ramon's Weightloss Video Log Day 105
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http://www.drberg.com Dr berg explains why people have a hard time losing weight and how changing your diet to fit your diet type works better.
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Cutting carbs does not have magical fat loss power; it simply creates a caloric deficit that could have been created without cutting carbs as well. However, what I donāt like about this advice, other than there being no credit to a caloric deficit, is that it creates a restrictive mindset and labels an entire macronutrient as bad. This mindset, down the line, is going to create an unhealthy relationship with food and staying low-carb forever is very unsustainable for most people. They will eventually consume carbs and feel like a failure. Watch till the end. :) CARBOHYDRATES EXPLAINED: https://youtu.be/J2B0q-nZ5As BURN BELLY FAT: https://www.youtube.com/watch?v=3ecozlUsVQk&t=222s BURN FAT IN 5 STEPS: MAINTAINANCE CALORIES https://youtu.be/gIhM7m9z-zI 6 PACK WORKOUT: https://www.youtube.com/watch?v=SyWacCiBNBY&t=1s HOW TO EAT AND TRAIN ACCORDING TO YOUR BODY TYPE: https://youtu.be/8gRxhHTgY4U DONT FORGET TO SUBSCRIBE AND SHARE! INSTAGRAM : https://www.instagram.com/the_fitdocofficial/
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Amgen shares experienced their steepest decline in over two decades as results from their experimental weight-loss drug, MariTide, failed to surpass Wall Street's high expectations. Despite showing promise with an average 20% weight loss in a year-long trial, analysts noted MariTideās results were only on par with drugs already approved from Novo Nordisk and Eli Lilly, such as Ozempic, Wegovy, and Mounjaro. Amgen's drug also showed slightly higher side effects, contributing to the marketās disappointment. Amgen Shares Plunge After Weight-Loss Drug Misses Expectations | News Today | AF14 #Amgen #MariTide #WeightLoss #StockMarket #NovoNordisk #EliLilly #Ozempic #Medicare #Medicaid #Biotech Talks Shows Central brings the latest in news, lifestyle programs, comic and political Talk Shows, Such as, Black & White, Nadeem Malik Live, Red Line, Gup Shab Nay Had Kar Di and more to your screens. Subscribe and never stay behind on the newest developments from across the country Talk Shows Central YouTube Channel is managed by Dot Republic Media, All Copyrights Reserved. Subscribe to our channel for all the latest updates: http://bit.ly/TalkShowsCentralYT Like our Facebook page: https://www.facebook.com/TalkShowsCentral/
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In this episode, I discuss why prioritising strength training over just cardio can help you achieve sustainable fat loss. I break down six key reasons why getting strongerālike increasing your metabolism, improving body composition, and boosting confidenceātransforms your results. From the benefits of building muscle to maintaining motivation, this episode offers solid tips to help you lose fat while gaining strength. Ā 1-2-1 Online Fitness Member Inquiry Form (https://www.kairos.online/inquiry-form) Pre-order My Book, "Your Fat Loss Journey Starts Here", on Kindle (https://www.kairos.online/your-fat-loss-journey-starts-here-book) My Instagram (https://www.instagram.com/leoalvespt/) My X (https://twitter.com/leoalvespt) My Threads (https://www.threads.net/@leoalvespt) My TikTok (https://www.tiktok.com/@leoalvespt) My YouTube Channel (https://www.youtube.com/channel/UC6OS7haFuZn9Eud3eYmn1SQ) My Articles (https://www.kairos.online/blog) Free Workout Plan (https://www.kairos.online/pdf-guides/workout-plan) Free Fat Loss Guide (https://www.kairos.online/pdf-guides/fat-loss-guide) Free Protein Cheat Sheet (https://www.kairos.online/pdf-guides/protein-power) Free Calorie Calculator (https://www.kairos.online/calorie-calculator) Ā Timestamps: (00:11) Introduction: Focus on Strength, Not Just Weight Loss (01:16) Failed Trip to India (02:06) Adventure to Madeira Island (03:09) Cheap Flights Within Europe (04:07) Returning to Madeira Island (07:14) ) Tip 1: How Building Muscle Boosts Metabolism (08:48) Tip 2: Ensure You Lose Body Fat, Not Muscle (09:54) Tip 3: How Strength Makes Daily Life Easier (11:19) Tip 4: Improved Body Composition Through Strength Training (13:36) Tip 5: Boost Confidence and Motivation with Strength Gains (17:01) Tip 6: The Health Benefits of Building Muscle (18:22) Closing Thoughts: Make Strength Your Priority for Fat Loss
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#youtubeshorts#womensworkout Lower belly exercises at home #yshorts, #shortsfeed #shorts video,sharing,free,upload,camera phone,video phone Itās About Time For You To Go Vegan! A vegan lifestyle may not be for everyone, but for those it resonates with, there is really no other way to live. Being vegan goes far beyond just the foods you eat. It is a way of life, complete with a shift in perspective. It is a privilege that in this day and age we have the resources available to us to live the Vegan Diet safely. https://www.digistore24.com/redir/529151/Sameena/ Unlock your body's full potential with the keto diet - fueling your journey to a healthier, happier you!" Get Your Personal 14-Day Keto Diet Meal Plan For Just $1 https://sameena13.blogspot.com/2024/03/keto14days%20-meal-plan.html Do you find yourself stuck on this cycle of dieting and exercising, only to find out you're not losing any weight? Then you fall back into your old habits? Scientists have discoveredĀ this isn't your fault. It's due to a problem known asĀ Calorie Absorption Acceleration.Ā A higher volume of processed foods exist in our day to day diet which leads to our bodies struggling to metaabolize and increasing your chance of metabolic syndrome. Coffee bullet Slimer https://www.digistore24.com/redir/440569/Sameena/ Teeth whitening read full information https://naturalteethwhitener.com/vsl2#aff=Sameena Welcome to women fit- Your Ultimate Gym Workout Destination! Are you ready to transform your fitness journey and achieve your goals? Look no further! Our channel is dedicated to providing you with the best gym workouts, fitness tips, and motivational content to keep you inspired and on track. What You'll Find Here: šļøāāļø Full-Body Workouts: From strength training to cardio, we've got comprehensive routines to target every muscle group. šŖ Specialized Training: Focus on specific areas like abs, legs, arms, and back with our targeted workout videos. š§āāļø Flexibility & Mobility: Enhance your range of motion and prevent injuries with our stretching and mobility exercises. šāāļø HIIT & Cardio: Burn fat and improve endurance with high-intensity interval training and dynamic cardio sessions. š Nutrition Advice: Learn about the best foods to fuel your workouts and support your fitness goals. š„ Motivation & Tips: Stay inspired with our motivational videos and expert fitness advice. Why Subscribe? ā Professional Guidance: Led by certified trainers and fitness enthusiasts with years of experience. ā New Content Weekly: Fresh workouts and tips uploaded regularly to keep you engaged. ā Community Support: Join our community of fitness enthusiasts and share your journey with us. No matter your fitness level, we're here to support and guide you every step of the way. Hit that subscribe button and turn on notifications so you never miss a workout. Let's crush those fitness goals together! Stay Fit, Stay Strong! women fitšŖ #youtubeshorts #shorts #exercises #gym workout,exercise,diet,fat,health,wellness,fitness,fit,healthy,beauty,cardio,mizi,ė¤ģ“ģ“ķø,ģ“ė,ķķø,ėÆøģ§,ģ“ė¹¼źø°,ź±“ź°,ė·°ķ°,weight loss,belly fat,workout at home,lose weight,life style 14 days weight loss,14 days fat loss,14 days weight loss challenge,14 days fat loss calories,body-weight weihgt loss workout,exercise,diet,fat,health,wellness,fitness,fit,healthy,beauty,cardio,mizi,ė¤ģ“ģ“ķø,ģ“ė,ķķø,ėÆøģ§,ģ“ė¹¼źø°,ź±“ź°,ė·°ķ°,weight loss,belly fat,workout at home,lose weight,life style
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When it comes to health and wellness, finding the right supplements can make a world of difference. For those looking to support their ketogenic diet or improve their overall well-being with the help of apple cider vinegar, Apex Keto ACV Gummies are a popular choice. These gummies combine the benefits of keto-friendly ingredients with the power of apple cider vinegar to provide a convenient and tasty way to support your health goals. In this article, we will delve into Apex Keto ACV Gummies reviews to assess these top-tier keto and ACV gummies.
Why Choose Apex Keto ACV Gummies?
Apex Keto ACV Gummies are a unique blend of ingredients designed to support a ketogenic diet and promote overall health. Each gummy contains a powerful combination of exogenous ketones and apple cider vinegar, two ingredients known for their potential health benefits. By incorporating these gummies into your daily routine, you may be able to experience increased energy levels, improved focus, and support for weight management.
One of the key benefits of Apex Keto ACV Gummies is their convenience. Unlike traditional supplements that come in pill form, these gummies are easy to take on the go. Whether youāre traveling, at work, or simply at home, you can enjoy the benefits of these gummies without any hassle. Additionally, the delicious apple flavor makes them a pleasant treat to look forward to each day.
Another reason to choose Apex Keto ACV Gummies is their quality. These gummies are made with premium ingredients that are carefully sourced and tested for purity and potency. This ensures that you are getting a high-quality product that is safe and effective. Additionally, Apex Keto ACV Gummies are free from artificial colors, flavors, and preservatives, making them a clean and natural choice for your supplement regimen.
Ingredients in Apex Keto ACV Gummies
The key ingredients in Apex Keto ACV Gummies include exogenous ketones and apple cider vinegar. Exogenous ketones are ketones that are sourced from outside the body, typically in supplement form. These ketones can help support ketosis, the metabolic state in which the body burns fat for fuel instead of carbohydrates. By providing your body with exogenous ketones, you may be able to enhance your energy levels, focus, and overall well-being.
Apple cider vinegar is another important ingredient in these gummies. Apple cider vinegar has been used for centuries for its potential health benefits, including supporting weight loss, digestion, and blood sugar levels. By incorporating apple cider vinegar into your daily routine in the form of these gummies, you can enjoy the benefits of this powerful ingredient without the harsh taste.
In addition to exogenous ketones and apple cider vinegar, Apex Keto ACV Gummies also contain other natural ingredients such as pectin, organic tapioca syrup, organic cane sugar, and natural flavors. These ingredients are carefully selected to provide a delicious and effective supplement that can support your health and wellness goals.
How to Incorporate Apex Keto ACV Gummies into Your Routine
Adding Apex Keto ACV Gummies to your daily routine is simple and convenient. For best results, it is recommended to take two gummies per day. You can take them at any time of day that works best for you, whether itās with breakfast, lunch, or as a midday snack. By incorporating these gummies into your routine consistently, you may be able to experience the full benefits of their ingredients.
Itās important to note that Apex Keto ACV Gummies are not a replacement for a healthy diet and lifestyle. While these gummies can support your health goals, itās essential to maintain a balanced diet and exercise regularly for optimal results. By combining these gummies with a healthy lifestyle, you can maximize their benefits and support your overall well-being.
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Overall, Apex Keto ACV Gummies are a convenient and effective way to support your ketogenic diet and promote your health. With their powerful blend of ingredients, delicious apple flavor, and premium quality, these gummies are a top-tier choice for those looking to enhance their well-being. Whether youāre new to the ketogenic diet or looking to incorporate apple cider vinegar into your routine, Apex Keto ACV Gummies are worth considering.
Final Thoughts on Apex Keto ACV Gummies
In conclusion, Apex Keto ACV Gummies are a high-quality supplement that offers a convenient and tasty way to support your ketogenic diet and overall health. With their blend of exogenous ketones and apple cider vinegar, these gummies may help enhance your energy levels, focus, and weight management efforts. Additionally, their premium ingredients and natural flavors make them a delicious and clean choice for your supplement regimen.
By incorporating Apex Keto ACV Gummies into your routine and maintaining a healthy lifestyle, you can maximize their benefits and support your well-being. Whether youāre looking to reach your weight loss goals, improve your digestion, or simply boost your energy levels, these gummies can be a valuable addition to your daily routine. Consider giving Apex Keto ACV Gummies a try and experience the potential benefits for yourself.
If youāre interested in trying Apex Keto ACV Gummies, be sure to read reviews from other users and consult with your healthcare provider to determine if these gummies are right for you. With their potential to support your health goals and enhance your well-being, Apex Keto ACV Gummies are definitely worth considering as a top-tier supplement option.
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