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Today’s video : Day:50 WEIGHT UPDATE / Sharing Healthy Recipes for Fat loss *Transform & Thrive* 🤩 Hey everyone! 💖 Welcome to Day 50 of my weight loss journey! In today’s vlog, I’m sharing my weight update and some healthy, easy recipes that help with fat loss and keep you full & energized. If you’re trying to lose weight, tone up, or just eat healthier, you’ll love these tips! ✨ 🌟 What You’ll See in This Video: ✔️ My weight update & progress after 50 days ✔️ Fat-burning meals & recipes for easy weight loss ✔️ My favorite low-calorie, high-protein foods ✔️ How to stay positive & consistent on a weight loss journey 💬 Comment Below: What’s your favorite healthy meal? Let’s support each other in this journey! ❤️ 🔔 Subscribe & Turn on Notifications so you never miss an update! Let’s transform & thrive together! 🚀 #weightlossjourney #fatlossrecipes #healthyeating #weightlossmotivation #fitnessvlog #Day50Transformation

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Right now, GEM is offering a special deal off your first month! Go to https://www.DailyGem.com/KETOTWINS and use my code KETOTWINS at checkout! This video is sponsored by GEM! Sponsors help keep our channel going! 375 degrees for 30 minutes 1 lb sausage browned in a pan (crumbled) 4 eggs scrambled and cut into small pieces 2 cups Birch Benders Keto Pancake mix -https://amzn.to/4harqOu 1.5 cups water 1 cup shredded cheddar 1/4 cup Keto Maple Syrup-https://amzn.to/40s4AfV 1/2 teaspoon salt and pepper recipe inspired by: https://instagram.com/kenziejo_clark Beef chopper (we use this thing quite often lol)- https://amzn.to/4gUeI7a Approximate Total Macros for the Entire Recipe • Calories: 3,270 calories • Protein: 184g • Fat: 244g • Total Carbs: 86g • Net Carbs: 45g Per Serving (12 Servings) • Calories: 273 calories • Protein: 15g • Fat: 20g • Total Carbs: 7g • Net Carbs: 4g

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Finally the Truth About Weight-Management and Weight-Loss Learn more about a serious approach to weight-management. There are two approaches toward weight-management. The first is the "magic-theory." The second is the "Fitness or Lifestyle" approach. The Magic Approach The magic-theory often incorporates restricted-calorie starvation diets, pills, hypnosis, pre-packaged foods, etc. You may remember the infamous liquid-diets, grapefruit diets, amphetamine diet pills, the Hollywood Diet, Scarsdale Diet Plans, "fen-phen" and most recently, the Atkins Diet fad. The magic theory approach is appealing because it requires no responsibility. You simply fall into a "system" and "they" tell you what to do. You dont even need to think. (You just need to suffer). The system has all the answers. And if you fail, well, then its your fault because you werent a good "dieter." The magic-theory has left millions of people in hopeless despair (and hungry) in their never-ending quest to be thin. The Fitness Approach Meanwhile, beneath the clamor of misleading advertising, dieting "gurus" and multi-level weight-loss schemes, the Fitness Industry has quietly and methodically helped millions of people throughout the world achieve long-term weight-management and fitness goals. How? By using common sense! Weight-management programs designed by fitness professionals focus on three primary elements -- proper nutrition, productive exercise and positive motivation. Fitness experts focus on body-composition (body-fat vs. lean mass) instead of body weight. Youll also find that many fitness organizations emphasize the physiological aspect of weight-management as opposed to the psychological side. This makes sense since most fitness experts receive their training in exercise physiology, nutrition or other life sciences related to the physical world. So, it is to that end, the physiological aspect of weight-management, that this page, our entire web site, and our company is dedicated.

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Explore the psychological side of weight loss! We compare advanced conversational hypnosis (ACH) to dieting and medications like Ozempic for managing food noise. Discover how our approach tackles the mental aspects for lasting results and addresses the fear of food noise recurrence. #WeightLossJourney #HypnosisForWeightLoss #FoodNoise #Ozempic #Wegovy #MentalHealth #Dieting #ACHHypnosis #GLP1 #WeightLossStrategies

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Meet Tonya, Diet.com's newest featured weight loss challenger. http://www.diet.com/videos/ Each week, catch a new episode to find out if Tonya reaches her goal weight loss. This week Tonya dances but gets hurt at work and talks about how much weight she's lost in her video diary Browse free sample meal plans: http://www.diet.com/diet-plan/ Like us on Facebook: http://www.facebook.com/Dietcom Follow us on Twitter: http://www.twitter.com/diethealth Check us out on Pinterest: http://www.pinterest.com/dietcom Check out Sarah's YouTube Channel http://Youtube.com/SarahsFabChannel Visit Diet.com for more videos and tools!

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