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Oprah Winfrey Keto Diet Understanding Her Approach To Keto

Oprah Winfrey Keto Diet Understanding Her Approach To Keto

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In this video, you will learn 5 surprising weight loss hacks for fast and effective weight loss.

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Welcome to a youtube channel dedicated to programming and coding related tutorials. We talk about tech, write code, discuss about cloud and devops. That’s what we do all day, all year. We roll out a lot of series and videos on our channel. All the learning resources such as code files, documentations, articles and community discussions are available on our website: https://chaicode.com/ You can find our discord link, github link etc on the above website. Twitter/X link: https://x.com/hiteshdotcom Discord link: https://hitesh.ai/discord Learn React with 10 projects: https://www.youtube.com/watch?v=eCU7FfMl5WU&list=PLRAV69dS1uWQos1M1xP6LWN6C-lZvpkmq Learn Docker: https://youtu.be/rr9cI4u1_88?si=fSK00PNOt0gqBXp6 Learn Kubernetes: https://www.youtube.com/watch?v=7XDeI5fyj3w How does a browser works: https://youtu.be/5rLFYtXHo9s?si=UW1HrwGUzkk4E7qh How nodejs works: https://youtu.be/ooBxSg1Cl1w?si=Ks6Wih1smJZSDz4V Learn Redux-toolkit: https://www.youtube.com/watch?v=pX0SBJF01EU Learn NextJS: https://www.youtube.com/watch?v=iPGXk-i-VYU&list=PLRAV69dS1uWR7KF-zV6YPYtKYEHENETyE Learn Typescript: https://www.youtube.com/watch?v=j89BvWz8Eag&list=PLRAV69dS1uWRPSfKzwZsIm-Axxq-LxqhW Learn Javascript: https://www.youtube.com/watch?v=2md4HQNRqJA&list=PLRAV69dS1uWSxUIk5o3vQY2-_VKsOpXLD Learn React Native: https://www.youtube.com/watch?v=kGtEax1WQFg&list=PLRAV69dS1uWSjBBJ-egNNOd4mdblt1P4c Learn Zustand: https://www.youtube.com/watch?v=KCr-UNsM3vA&list=PLRAV69dS1uWQMXekDgw7fRAsHmsbKWkwu Learn Golang: https://www.youtube.com/watch?v=X4q1OM0voO0&list=PLRAV69dS1uWSR89FRQGZ6q9BR2b44Tr9N

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DIET KETO BAGI PEMULA Diet keto adalah golongan pola makan rendah karbohidrat, moderat protein dan tinggi lemak. Komposisi makronutrisi dalam diet keto adalah 10% karbohidrat, 20% protein dan 70% lemak. Jumlah karbohidrat dalam makanan benar-benar dibatasi hanya 20 g- 50g. Pada beberapa kelompok diet keto bahkan membatasi hanya 20 gram karbohidrat perhari. Melalui diet ini diharapkan tubuh dapat menggunakan keton sebagai sumber bahan bakar untuk energi tubuh. Bila biasanaya tubuh menggunakan karbohidrat sebagai bahan bakar utama maka pada diet keto ini, tubuh akan menggunakan keton sebagai bahan bakar utama. Hampir semua sel tubuh manusia dapat menggunakan keton sebagai sumber energinya. Sel yang menggunakan keton adalah sel yang memiliki mitokondria yang berfungsi baik. Mitokondria adalah pabrik produksi energi dari sel. Sel darah merah yang matang adalah sel yang tidak memiliki mitokondria karena itu dia hanya bisa menggunakan glukosa untuk bahan bakarnya, tidak bisa menggunakan keton. Saat kadar gula darah sangat rendah dan sel darah merah membutuhkan gula maka tubuh akan memproduksi gula melalui proses glukoneogenesis. Bahan untuk membentuk gula dalam proses terdebut adalah protein, asam lemak, trigliserida, bahkan keton sendiri bisa diubah menjadi gula darah. Ini membuktikan bahwa karbohidrat bukan nutrisi esensial karena bisa diproduksi oleh tubuh sendiri tanpa mengandalakan asupan karbohidrat dari luar. Hal ini tentunya berbeda dengan makronutrisi lainnya, lemak dan protein. Lemak dan protein memiliki jenis lemak esensial dan asam amino esensial yang hanya didapat dari makanan karena tubuh tidak bisa memproduksinya. Sel lain yang tidak bisa menggunakan keton sebagai sumber energinya adalah sel kanker karena terjadi kerusakan pada mitokondrianya. Bila yang tersedia adalah keton maka sel kanker tidak akan mendapat makanan dan akhirnya akan mati. Diet keto dapat menjadi salah satu alternative untuk pengobatan kanker ataupun untuk pencegahan kanker. Lalu mengapa harus diet keto? Jawabannya berhubungan dengan fungsi keton sebagai bahan bakar pengganti dari glukosa. Dengan demikian maka insulin tidak terpancing keluar karena tidak ada peningkatan glukosa dalam darah. Dampak selanjutnya adalah terjadi perbaikan terhadap resistensi insulin dengan ujung akhir mengendalikan sindroma metabolik. Manfaat diet keto adalah 1. Mengendalikan sindroma metabolik 2. Mengurangi rasa lapar dalam melakukan intermitten fasting. Kombinasi diet keto dan IF dapat mempercepat ketosis sebagai adaptasi terhadap metabolisme lemak. IF is the healer. Puasa itu menyembuhkan. Keto diet is the keeper, menjaga agar dapat terus ber-IF.

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Weight Loss Calorie Deficit Calculator | How to calculate your daily calorie intake for weight loss: Today I'm walking you through how to use our Weight Loss Calorie Calculator, i.e., how to calculate how many calories you should be eating on a daily basis so that you lose weight at a pace that feels appropriate for you, whether that is 2 pounds or even 0.5 a pound a week! With our online calorie deficit calculator you get to select how much weight you want to be losing each week and then get your daily calorie intake based on that. No complicated equations today to calculate your calories! It's all done for you with the online calorie calculator. All you need to do is just go to https://fitnessreloaded.com/calorie-calculator/ to get started. I'll be walking you through how to calculate your calories to lose weight using the calorie deficit calculator in today's video. So use your phone or computer, go to https://fitnessreloaded.com/calorie-calculator/ and follow along with me! 00:00 Let's get started with this weight loss calorie calculator walkthrough. Go to fitnessreloaded.com/calorie-calculator/ and select your unit system then type your height, weight, age 01:39 How to decide what your activity level is: sedentary, light activity, medium, or high? 03:10 Get your maintenance calories 03:55 Use the slider to set your weekly weight loss goal: How much fat do you want to be losing each week? 04:50 What if you want to lose weight faster? Let's try it out. 05:20 What if you want to lose weight so fast your calories fall at below 1250 cal a day? 08:09 What it takes to pull off 1250 cal a day without feeling hungry or deprived. 09:49 Don't get limited with your daily calories: Aim for your weekly calories instead. 10:43 As you lose weight, your calorie deficit calories will change. Here's when to recalculate them. 11:20 What if you're not sure you picked the right activity level in the calorie calculator? Here's what to do. 12:48 Those calories are only an (educated) estimate. Here's how to put them to the test. Leave a comment and let me know how many calories you got!

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