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📲Save this for when you need it & follow for more tips 3 Mistakes I Wish I Knew Sooner Before Losing 45lbs in 180 Days If I could go back, I’d do things differently. These 3 mistakes made my journey harder than it needed to be: ⚠️ 1. Thinking Exercise Was the Key to Fat Loss I spent hours training, thinking it would burn off bad food choices. Reality? Weight loss happens with food, not workouts. Exercise is for strength, not shrinking. ⚠️ 2. Labeling Foods as "Good" or "Bad" Every time I ate something “bad,” I felt guilty and spiraled into “f*ck it” mode. Once I ditched the food rules, I stopped bingeing. ⚠️ 3. Ignoring Stress & Emotional Eating It wasn’t just about what I ate—it was why I ate. Stress, boredom, and exhaustion had me reaching for food. Fixing that changed everything. If you’re making these mistakes, I’ve got you. Grab my free Start-Up Guide and learn how to break the cycle for good. Drop a 🔥 below, and I’ll send it over! #fyp #fatlosstips #weightloss

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5 Fat Burning Foods You Should Try #fatburning #fatburningfoods #healthy #food #tips #remedyscience Creating life-enhancing videos is really important to me, and I love sharing useful knowledge with you all. If there are any natural remedies or topics you'd like me to explore, let me know! Check out my other videos on healthy foods for more info. THANKS FOR WATCHING PLEASE HIT THE LIKE BUTTON Subscribe to my channel and press the bell 🛎 icon for latest videos every day. https://www.instagram.com/remedy.science/ https://www.facebook.com/Itsremedyscience https://www.tiktok.com/@remedy.science ______________________________________ Disclaimer - The information on this channel is for educational and general purposes only. It’s not a replacement for professional medical advice. For any health concerns or treatment, please consult a doctor. AI Voiceover Credit: Clipchamp Graphics Credits: Vecteezy.com, Freepik.com,Pexels.com _____________________________________

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Board-certified internist Dr. Robert Hiensch discusses issues with adherence to GLP-1 medications such as Wegovy®, Ozempic®, Zepbound™ and semaglutide and how Harmony-1 can help! Learn more/buy at www.harmony1.us