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Train With Me: ⊹ Group Trips & Workshops: https://www.lucylismorefitness.com/about-2 ⊹ My workout app: https://lucylismore.app/ ⊹ Online Personal Training: https://www.lucylismorefitness.com/online-coaching ⊹ E-Books: https://www.lucylismorefitness.com/about ⊹ Subscribe to My Blog: https://lucylismore.substack.com/subscribe Connect with me: ⊹ [email protected] ⊹ https://www.instagram.com/lucy.lismore.fitness ⊹ https://www.lucylismorefitness.com ⊹ My Workout Equipment: https://www.bulldoggear.com/lucylismore ⊹ Tried & Tested Products I love from Amazon: https://www.amazon.co.uk/shop/lucylismore Timestamps: 00:00 Younger Life of a Shy Girl 01:47 How Psoriasis Has Affected My Whole Life 04:50 Moving To Australia & Weight Gain 07:31 The Lightbulb Moment for Weight Loss 09:00 What I Ate to Lose Weight 09:45 What Exercise I Did to Lose Weight 15:00 Body Image Issues and Body Dysmorphia 16:05 Finding Calisthenics and How I Started 23:40 Moving To Another Country and Changing My Career to Health and Fitness 26:00 How Calisthenics Fixed Me 27:30 Finding a New Secret Passion & Building a Second Business 29:00 Feeling like I Was Failing 31:40 Outro Lucy ❤️ x #weightlosstransformation #calisthenicstransformation #fitnessmotivation
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Have you ever heard of the ketogenic diet? It’s a popular way of eating that involves consuming high amounts of healthy fats, moderate protein, and very few carbohydrates. The goal is to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. While the diet can be effective for weight loss and overall health, it can be challenging to stay in ketosis, especially if you’re just starting out. That’s where Epik Keto Gummies come in.
What are Epik Keto Gummies?
Epik Keto Gummies are a convenient and delicious way to reach and maintain ketosis. These gummies are specially formulated with exogenous ketones, which are ketones that are derived from outside the body (as opposed to those produced by the liver during ketosis). By consuming exogenous ketones, you can quickly elevate your blood ketone levels, helping you reach a state of ketosis faster and more effectively than through diet alone.
Not only do Epik Keto Gummies help you reach ketosis, but they can also provide a quick and sustained source of energy. When your body is primarily burning fat for fuel, you may experience increased mental clarity, focus, and physical performance. This can be especially beneficial for athletes, busy professionals, and anyone looking to optimize their health and wellness.
How do Epik Keto Gummies work?
Epik Keto Gummies contain a proprietary blend of exogenous ketones, including beta-hydroxybutyrate (BHB). BHB is a naturally occurring ketone body that is known to promote ketosis and support fat burning. When you consume Epik Keto Gummies, the exogenous ketones are absorbed into your bloodstream, where they can be used by your cells for energy. This can help you stay in ketosis longer, even if you consume a higher amount of carbohydrates than usual.
In addition to exogenous ketones, Epik Keto Gummies are also packed with essential vitamins and minerals that can support overall health and well-being. With ingredients like vitamin D, vitamin B12, and magnesium, these gummies can help fill any nutritional gaps in your diet and keep you feeling your best while following a ketogenic lifestyle.
Benefits of Using Epik Keto Gummies
There are many benefits to incorporating Epik Keto Gummies into your ketogenic routine. One of the most significant advantages is their convenience. Instead of having to prepare and cook keto-friendly meals, you can simply grab a gummy and go. This makes it easier to stick to your diet and stay in ketosis, even when you’re on the move.
Another benefit of Epik Keto Gummies is their taste. Unlike other keto supplements that can taste bitter or unpleasant, these gummies come in a variety of delicious flavors, making them a tasty treat that you’ll look forward to eating. Whether you prefer fruity or chocolatey flavors, there’s sure to be an Epik Keto Gummy that suits your palate.
Are There Any Side Effects to Using Epik Keto Gummies?
As with any dietary supplement, it’s essential to consult with your healthcare provider before starting a new regimen. While Epik Keto Gummies are generally safe for most individuals, some people may experience minor side effects when first starting, such as digestive issues or mild headaches. These symptoms are typically temporary and can be alleviated by drinking plenty of water and giving your body time to adjust to the exogenous ketones.
If you have any underlying medical conditions or are pregnant or nursing, it’s especially crucial to speak with your doctor before using Epik Keto Gummies. They can help determine if these gummies are right for you and provide guidance on how to incorporate them into your ketogenic diet safely.
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