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Celebrity nutritionist Rujuta Diwekar breaks down the truth about Ozempic and shares her top tips for sustainable weight loss. Tired of quick fixes and diet myths? Watch this teaser for a reality check on how to lose weight the right way! Full episode out now on Problem Kya Hai? podcast. #RujutaDiwekar #Ozempic #WeightLossTips #SustainableWeightLoss #ProblemKyaHai #FitTak #PodcastTeaser Fit Tak is your go-to platform for everything health, wellness, and fitness. From expert-led podcasts with fitness influencers and celebrity trainers to doctor-led discussions on major health issues, we bring you the best in healthy living. Get quick recipes, fitness tips, stress-relief hacks, and mindset strategies for a balanced lifestyle. Explore skin care routines, effective yoga asanas, weight loss tips, and mental health insights. Plus, enjoy engaging vox pop shows that bring real people's perspectives on health and wellness. Stay informed, stay fit—only on Fit Tak! You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/Our Apple Cider Vinegar Gummies Are Bursting With Delicious Natural Apple Flavor

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Random Workouts Won’t Cut It—Here’s What Actually Works Feeling stuck in your fitness journey? Here’s the hard truth: doing “whatever feels good” in the gym isn’t going to get you results. Muscle-building requires structure, purpose, and progression. Here’s why: 💡 Why Random Workouts Fail: No plan means no progress—you can’t track improvements or identify weak points. Without structure, you can’t achieve progressive overload, the key to building muscle. 💡 What You Need Instead: 1️⃣ A program that progresses over time. 2️⃣ Workouts with purpose, where every set moves you closer to your goals. 3️⃣ A focus on consistency and intensity, not just showing up. What’s at Stake? Your time, energy, and results. Don’t let another year go by without seeing the changes you want. Whether it’s dropping that belly fat, building lean muscle, or feeling stronger for your kids, it starts with the right plan. I’ve been where you are—frustrated, stuck, and unsure of what works. That’s why I built the 3 Phase Coaching System, proven to help busy men over 30 get back in shape after years of neglect. Take Action Today: 👉 Hit "Follow" and message me “Program.” Let’s map out a plan tailored to YOU. 👉 Subscribe for science-backed tips, effective workouts, and real strategies to transform your body and lifestyle. Your best self is waiting—let’s make it happen. 💪

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Transformational Weight Loss with GLP-1s: Adrian Gledhill's Journey from Biggest Loser to Long-Term Success In this episode of the Downsized Dish, host Laraine Durham speaks with Adrian Gledhill, a former contestant on the Biggest Loser TV series. The discussion delves into Adrian's lifelong struggle with weight, starting from her childhood marked by insatiable hunger and bullying, to extreme diet and exercise regimens in high school and college. Despite her rigorous efforts, including competing on the Biggest Loser, Adrian found herself repeatedly gaining back the lost weight, reaching her peak weight of nearly 330 pounds during pregnancy. Adrian also details the severe implications of gastric bypass surgery she underwent, including chronic anemia, nutrient deficiencies, and reactive hypoglycemia. The turning point came when she discovered GLP-1 medications, hailed as a 'miracle' by healthcare professionals. Adrian's experience with GLP-1 agonists, starting at 2.5mg and adjusting her dosage, significantly reduced her inflammation, improved her mental health, and resulted in a 50-pound weight loss. Adrian shares her journey towards a sustainable lifestyle, the mental adjustments of recognizing her new body, and how this has positively impacted her family's health, including her husband's significant weight loss. The episode highlights the importance of non-standard dosing and individualized approaches to using GLP-1 medications. Tune in to learn about the transformative effects of GLP-1 agonists on overcoming severe weight struggles, particularly for those battling chronic inflammation and autoimmune issues. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to the Downsized Channel 01:04 Meet Adrian Gladhill: From Biggest Loser to GLP-1 Journey 01:28 Adrian's Early Struggles with Weight 03:16 The Biggest Loser Experience 07:39 Post-Show Challenges and Weight Regain 13:38 Exploring Carnivore Diet and Health Issues 19:21 Discovering GLP-1: A Game Changer 31:13 Life on GLP-1: Success and Reflections 33:20 Personal Experience with GLP-1 Supplements 33:50 Adjusting Dosages and Finding the Right Fit 35:19 Impact on Weight and Lifestyle 36:27 Mental Health and Food Relationship 40:30 Side Effects and Managing Them 44:20 Family Experiences and Genetic Factors 53:47 Considering GLP-1 for Adolescents 01:03:21 Final Thoughts and Community Support

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