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I wear a belly burner wrap to extract extra water weight and keep my core tight. I wear a tight nylon skin to act as a rash guard and keep my body temperature warm, to increase sweating. I also wear a sauna suit to help extract extra water weight. *Be careful to not wear the suit too long or else you can harm your body loosing too much liquid. I layer the last with a fitting nylon shirt that is bright enough to be seen and keep my sauna suit down. I wear a athletic hat or beenie to keep my temperature warm because heat is lost through your scalp and it keeps sweat out my eyes and keeps my headphones from getting sweaty. For more questions check us out at www.impact-fitness.org and look me up on instagram at: @marcvsstmarcvs and on http://www.facebook.com/marcus.stmarcus

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Please SUPPORT this channel! https://halfsizeme.com/fan If you're taking GLP-1 medications, one thing is non-negotiable: getting enough protein. Learn why 80-100g of protein per day is critical for preserving muscle and maximizing fat loss. 🔹 Read The GLP-1 Solution by Lyle McDonald 🔹 Listen to the full Half Size Me podcast episode with Lyle: https://youtu.be/yhZJNUNSKkQ #Protein #WeightLoss #GLP1 Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast, YouTube channel, social media, and on HalfSizeMe.com is for informational and inspirational purposes only.