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Doing Tons Of Cardio & Not Losing Weight?! STOP 🛑 Here’s Why👇🏼 If your goal is to burn fat and keep muscle, the order of your workouts matters. 👉🏼 Lifting first uses up stored carbs (your body’s go-to fuel). 👉🏼 Then when you hit cardio, your body taps into fat for energy. 👉🏼 Plus, building muscle boosts your metabolism long after your workout ends. So if you’re doing cardio before lifting… you’re doing it backwards. 😅 Switch it up and watch the fat melt faster! 🔥 Tag a friend who needs to hear this! 💪🏼 #FatLossTips #CardioAfterWeights #FitnessForMoms #LiftThenCardio #SustainableWeightLoss #treadmill #treadmillworkout #fatlosssecrets #weightloss #myfitnessjourney
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This is the beginning of my weight loss journey using Mounjaro/Zepbound. This is my first video on You Tube. I will try to do videos to document my weight loss and provide helpful information. As always, speak with your doctor or medical professional about your health conditions before starting to use weight loss medications. I will also use a Low Carb or Keto diet with it. Thanks for your support!
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20 MIN TABATA WORKOUT | CARDIO HIIT WORKOUT - All Standing | Fat Burning - No Equipment 🔥 Get ready to torch calories and boost your metabolism with our exhilarating **20 MIN TABATA WORKOUT**! This intense **CARDIO HIIT WORKOUT** combines high-energy moves with minimal rest, all designed to leave you sweating and satisfied. No equipment? No problem! This **TABATA WORKOUT** is completely **All Standing**, making it perfect for anyone looking to burn fat and enhance endurance without hitting the ground. 💪 Whether you're a fitness beginner or a seasoned pro, our routine offers a fun challenge that'll keep you motivated. Join us, and let's shed those pounds together in this fat-burning adventure! Don't forget to like, comment, and subscribe for more workouts! 🚀 SEE OUR MORE TABATA WORKOUT: ►20 MIN HIIT TABATA WORKOUT | ADVANCED Full Body HIIT Cardio (No Equipment) https://youtu.be/iNSUSzIDhQ8 ►20-Min Fat Burning Tabata HIIT Workout | Burn 400 Calories | No Repeat Cardio https://youtu.be/jjcvm_jmhjk ►20 MIN CALORIE KILLER ALL STANDING HIIT WORKOUT AT HOME https://youtu.be/Ox6npmPb678 ►20 MIN FAT BURNING TABATA HIIT WORKOUT - Burn 400 Calories | No Repeat Cardio HIIT https://youtu.be/qSQ6rlpJDfg ►20 MIN TABATA HIIT WORKOUT ( No Equipment) https://youtu.be/zF0CaDittUE 💥 More Workouts for You: ►Day 1: 20 MIN INTENSE HIIT WORKOUT🔥 https://youtu.be/FetpmvW8o04 ►Day 2: 20 Min Fat Burning HIIT Workout🔥 https://youtu.be/jaXJkINMD44 ►Day:3 🔥15 min Intense HIIT for Fat Burn https://youtu.be/OWb9mlVusVs ►Advanced Full Body Hiit Tabata🔥 https://youtu.be/olxuUeXUdCU ►Check Our 30 day challenge Playlist 😊😊 https://www.youtube.com/playlist?list=PLCv6MADsPHia9ol5eBOcP7AjdPrIb3YfQ ================= ================= ================= ============================= 📌 Don't forget to *like, comment, and subscribe* for more workouts like this! ================= ================= ================= ============================= #TabataWorkout #CardioHIIT #HIITWorkout #FatBurningWorkout #NoEquipmentWorkout #HomeWorkout #FullBodyWorkout #StandingWorkout #CalorieBurn #CardioWorkout #20MinuteWorkout #SweatSession #WeightLossWorkout #BodyweightWorkout #FitnessMotivation #WorkoutAtHome
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Winter Weight Loss Challenge | Lose 15 Kgs In 60 Days | Full Day Indian Diet/Meal Plan For Weight Loss | @EatmoreLosemore =========== For Personalized Diet Plans: WhatsApp - +916284306522 WhatsApp Link - https://bit.ly/32SHzHu Email - [email protected] =========== For Business Enquiries: Email - [email protected] =========== Visit Our Store - https://www.amazon.in/shop/eatmorelosemore =========== Recipes: Oatmeal with fruits - https://www.youtube.com/watch?v=_wxkbgydqBg Methi paratha - https://www.youtube.com/watch?v=VyfhMdfKy5g Black Chana salad - https://www.youtube.com/watch?v=JikP-A6g254 tomato zucchini soup - https://www.youtube.com/watch?v=EEsdJiSwglU Paneer Tikka - https://www.youtube.com/watch?v=2SfKRMzoBiE =========== Subscribe to my English Channel: https://www.youtube.com/@EatmoreLosemore Subscribe to my Hindi Channel: https://www.youtube.com/@LetsGoHealthy =========== FREQUENTLY ASKED QUESTIONS: 1. How to Reduce Bloating - https://youtu.be/C_OVW-an6fE 2. How To Start Weight Loss Journey - https://youtu.be/SKRdzgMhTaA 3. Snacking Options for Hunger Pangs - https://youtu.be/exTllf-dDGY ========== Follow Us On ========== Facebook - https://www.facebook.com/eatmorelosemoreyoutube/ Instagram - https://www.instagram.com/eatmorelosemore/ Twitter - https://twitter.com/Eatmorelosemor1 Website - https://eatmorelosemore.in/ #EatmoreLosemore #WeightLossChallenge #Lose15KgsIn60Days #FullDayofEating #IndianDietPlan #WinterDietPlan #WeightLossTips #WeightLossDiet #women Video Tags: indian diet plan,meal plan,how to lose weight fast,weight loss challenge,winter weight loss challenge,lose 15 kgs in 60 days,weight loss diet plan,weight loss tips,diet food for weight loss,healthy diet plan,full day diet plan for weight loss,eat more lose more,fat to fit,fat loss diet,how to lose belly fat,winter diet plan,weight loss recipes,weight loss tips for women,weight loss transformation,weight loss drink,best diet plan for women,weight loss Music: https://www.bensound.com This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
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Protein-Packed Meals Gain Muscle & Lose Fat!
Protein-packed meals are essential for building muscle and losing fat. Protein supports muscle growth, repairs tissues, and boosts metabolism, making it a key nutrient for fitness and weight management. When combined with resistance training, a high-protein diet promotes muscle protein synthesis, leading to lean muscle gains. Additionally, protein has a high thermic effect, meaning your body burns more calories digesting it compared to fats or carbs, which helps with fat loss.
Lean meats like chicken, turkey, and fish provide quality protein while keeping fat intake low. Plant-based options such as beans, lentils, tofu, and quinoa are great for vegetarians. Eggs, Greek yogurt, and cottage cheese are also excellent sources of protein and essential amino acids.
Protein-packed meals help control hunger by keeping you full longer, reducing cravings, and preventing overeating. Balancing protein with healthy fats and complex carbohydrates ensures sustained energy levels throughout the day.
For optimal results, aim for at least 1.2–2.2 grams of protein per kilogram of body weight daily. Whether your goal is to gain muscle, shed fat, or both, incorporating protein-rich meals into your diet is a simple yet effective way to achieve your fitness goals. 💪🔥
Your journey to a healthier, happier life starts here. Let’s grow together. 💪✨
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