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http://www.YourBestGuide.co.cc/weight-loss -- Mistake Way of Diet Program for Fat Loss Many people want more body lean and muscular but instead made some fundamental mistakes in consuming nutrients. Because they want to erode the body fat, you instead do something drastic to inhibit your fat loss program. More fatal your muscles are eroded and not fat.Here are some basic mistakes in fat loss program is often done by beginners: 1. Calorie consumption cut aggressively. When someone starts a diet program, many of them reduce food rations to the extreme. This method is a big mistake. It is not only because this method is not healthy, but the body is not going to follow your wishes. This method is in fact going to strike back.The reason is the body metabolism will break down and reduce burning of the line with the reduction in calories that you do. A better method is to reduce the food portions that small and slow. 15-20% reduction in calories will prevent the body's metabolism slows down and weight lose efficiently. But this method will only last until your body adapts. Therefore, after a few days increase your calorie again for 1-2 days in order to keep your metabolism high. 2. Dont consume fat Dont consume fat at all mean you harm your own body.Only consume non-fat foods will damage the body's metabolic balance. Fatty fish like salmon and tuna will help because it contains Omega 3 which can help reduce inflammation and as a component that makes the body utilizes fat better. 3. Leaving carbohydrates Although low-carb diet is useful for scraping fat, but you should not completely eliminate carb in your diet. Better to choose a good type of carbohydrate rather than eliminate it altogether. To learn more about how to form abs, please visit: http://www.YourBestGuide.co.cc/weight-loss

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