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Losing weight is great, but... Leading a team, Bushra's always been driven and committed to growth in every area of her life But when it came to her health, it felt like no matter what she tried, nothing worked She did what most people do, because they THINK it's what to do to be healthy and lose weight ❌Keto ❌Slimming World ❌Weight Watchers ❌She’d push through endless cardio sessions and eat as little as possible But even when she lost weight, she didn’t recognize herself in the mirror Her body shape stayed the same, her energy was non-existent, and eventually, the weight crept back on every single time Sound familiar? Bushra knew she wanted more 💪She didn’t just want to look better; she wanted to feel better 💪She wanted to be healthy, she wanted to understand nutrition for HER body 💪She wanted a sustainable lifestyle that didn’t have her bouncing between extremes, constantly second-guessing herself, and feeling like she was failing That’s when she joined coaching We showed her what her body actually needed She learned how to fuel herself properly, build strength, and create a lifestyle that finally worked for her Through her weight loss journey, Bushra ate more than on any diet, crushed it in the gym with total confidence, and started building the muscle tone she always dreamed of And now, she understands it For the first time in years, she feels in control of her health But it wasn’t just about the physical changes Bushra says the best part of her journey was the community 💗being surrounded by women who get it Women who support each other, share their struggles, and celebrate every win together If you’re tired of doing everything “right” and getting nowhere, maybe it’s time to try something different Comment RESET to find out about our BRAND NEW 16 week ✨️✨️FAST Reset coaching program✨️✨️ Are you ready to finally feel like yourself again? Let’s talk #StrongConfidentYou #WomenSupportingWomen #HealthAndHustle
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How Big Is Jelly Roll Singer? In this engaging video, we take a closer look at the life and journey of the talented artist known as Jelly Roll. With a unique style that blends country, rock, and rap, Jelly Roll has captured the hearts of many fans. We will cover his physical attributes, including his height and weight, while also discussing his inspiring weight loss journey. Throughout the video, we highlight Jelly Roll's commitment to fitness and a healthier lifestyle, showcasing his dedication to improving his well-being. You'll learn about the steps he has taken to achieve his fitness goals and how he incorporates exercise into his routine. From walking and running to dietary changes, Jelly Roll's story serves as a motivation for those looking to make positive changes in their lives. Join us as we celebrate Jelly Roll's achievements and share valuable information about his ongoing journey. Don’t forget to subscribe to our channel for more engaging content about your favorite country music artists and their inspiring stories! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@Country-Music-Chronicles/?sub_confirmation=1 #JellyRoll #CountryMusic #WeightLossJourney #FitnessGoals #HealthyLifestyle #MusicArtist #Inspiration #Motivation #CountryRap #MusicJourney #Singing #Songwriter #FitnessRoutine #HealthyEating #CountryRock #MusicLife About Us: Welcome to Country Music Chronicles, your ultimate destination for everything related to the heart and soul of country music! Dive into our rich exploration of the genre that has shaped the lives of countless fans and artists alike. From the twang of traditional bluegrass to the latest chart-toppers, we cover it all – the stories behind the songs, artist spotlights, and the cultural impact of country music.
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In order to burn fat just in time for summer, here is what you need to do: . . 1. Be in a 500-700 calorie deficit. This means your body will be burning more calories than your consuming. In order to do this you need to know what your resting metabolic rate is and eat 500-700 calories below that. You can use this to figure out what it is: RMR = 10 * weight (kg) + 6.25 * height (cm) - 5 * age (years) + 5 . . . 3. Use a calorie tracker like my fitness pal. This will help you make sure you don’t over consume food. . . . 4. Prioritize strength training 4-5 times a week. Doing this will help preserve and build muscle while losing fat at the same time. . . . 5. Prioritize your protein. Make sure you are getting 1 gram of protein per pound of body weight. This will help you preserve and grow muscle and burns more calories than carbs or fats during digestion. . . . . 6. Increase NEAT (Non-Exercise Activity Thermogenesis). Which pretty much means just walk more, aim for 10,000 steps daily. . . . 7. Prioritize sleep. If you aren’t sleeping enough, you’ll have higher cortisol levels (aka the stress hormone) and that will make it harder to lose weight. . . Follow for more tips and DM me “CHANGE” for free coaching
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Discover the power of Di-Hydro Berberine, a natural blood sugar solution that is revolutionizing the world of wellness solutions and holistic health. This nutritional therapy has been shown to have a significant impact on metabolic health, helping to achieve sugar balance and promoting overall wellness. As a key component of metabolic wellness, Di-Hydro Berberine benefits include regulating blood sugar levels, supporting metabolic balance, and enhancing overall metabolic health. Many people are turning to Di-Hydro Berberine as a natural alternative to traditional blood sugar supplements, and the results are impressive. But does berberine work, and what are the benefits of using it as part of a functional wellness program? In this video, we will explore the benefits of Di-Hydro Berberine, including its effects on blood sugar regulation, metabolic control, and overall health. We will also discuss the best ways to incorporate Di-Hydro Berberine into your wellness routine, and provide tips for achieving optimal metabolic wellness. Whether you are looking for a natural solution to support your metabolic health or simply want to learn more about the benefits of Di-Hydro Berberine, this video is for you. With its powerful metabolic strategies and holistic approach to health, Di-Hydro Berberine is an excellent choice for anyone seeking a natural and effective way to manage their blood sugar levels and promote overall wellness.
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