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Are You Risking a Leaky Gut by Using Acromancia? Find Out the Shocking Truth! 🌟 Discover the role of Akkermansia in gut health. Does it strengthen or compromise your gut lining? 🧐 Stay informed about its potential benefits and risks with probiotics and polyphenols. 💡 #AkkermansiaMuciniphila #AkkermansiaProbiotic #GutHealth #WellnessJourney #Probiotics #Polyphenols

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Most people aren’t losing fat because of this. It’s not the eggs.. It’s the hidden calories you don’t even notice. Follow for daily, grounded & science-backed nutrition advice. 🤝

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Watch the complete video of our Podcast Gut Feeling with Dr Pal where Luke Coutinho explains the truth of intermittent fasting! 🔗Whatch the complete video - https://youtu.be/PckdPK3xuq0?si=1Gn0cPgDH678WV68 Subscribe to my channel: @DrPal to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Join Dr Pal as he takes on the 100-Day Challenge for body and mind transformation! Workouts, nutrition, meditation, and exploration awaits.💯 Join the challenge and share your journey using the hashtag #GUTMAN100daychallenge, and be sure to tag us on Instagram!Ozempic Truth Karan S Weight Loss Secrets Revealed

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This 35-minute full-body Pilates cardio sculpt workout will get your heart rate up, burn fat and calories, and tone your muscles—all while staying low-impact and joint-friendly (no jumping!). Using only bodyweight resistance, this fast-paced yet effective workout will help you strengthen your abs, arms, glutes, thighs, and back while boosting endurance. Want an extra challenge? Add a set of ankle weights to intensify the burn! 🔥 What You’ll Target: ✅ Abs & core – tighten and define your waistline ✅ Arms & upper body – sculpt your shoulders, biceps & back ✅ Glutes & thighs – strengthen, lift & tone your legs ✅ Total-body endurance & muscle tone 💪 Workout Benefits: ✔ Full-body fat-burning & strength-building ✔ Pilates cardio for weight loss & lean muscle ✔ Low-impact & joint-friendly (no jumping!) ✔ No equipment needed (optional ankle weights) ✔ Includes warm-up & cool-down for injury prevention This at-home workout is perfect for burning calories, toning muscles, and boosting metabolism in just 35 minutes. You’ll feel strong, sculpted, and energized after this one! 🔔 Subscribe for more Pilates workouts 💬 Tell me how you feel after this workout in the comments! Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟 Looking for more full body Pilates workouts!? Check out this playlist: https://www.youtube.com/playlist?list=PLPClfK7EzWRx-YJtWgp3DiAOK91kTNFoj 👉🏼 TRY A FREE TRIAL MONTH OF UNLIMITED KEEL PILATES HERE: instabook.io/s2/keelpilates?m=library Want to shop with me? Check out my Amazon Storefront for products I love! CANADA - https://www.amazon.ca/shop/keelpilates USA - https://www.amazon.com/shop/keelpilates I N S T A G R A M: @keelpilates ✉ C O N T A C T: [email protected] DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. #cardiopilates #FullBodyWorkout #NoEquipmentWorkout #BodyweightExercise #FitnessForWeightLoss #cardioworkout #HomeWorkout #toneandsculpt pilates workout, full body pilates, pilates for weight loss, pilates cardio, cardio pilates workout, low impact workout, no equipment workout, home workout, fat burning workout, full body workout, abs and core workout, flat stomach workout, arm toning workout, glute workout, thigh slimming workout, lean muscle workout, strength training for women, pilates for toning, burn calories fast, no jumping workout, ankle weights workout, low impact cardio, joint friendly workout, calorie burning pilates, full body toning, quick and effective workout, 35 minute workout, at home pilates, pilates class online, fit at home, get fit from home, pilates fat loss, best pilates workout

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Para lograr tus objetivos, únete a mi nueva comunidad en este enlace "Desafío 300" ⬇️👇 https://www.patreon.com/ronniepowerfull 📌Si deseas empezar a perder peso, no haz realizado antes ejercicios🏋️ y tampoco sabes cómo alimentarte🍛🍜🍱🍲🥙...Lo primero que debes saber es que tienes que ingresar en un 🎯Déficit Calórico constante👍. El déficit Calórico, hace referencia a qué debemos gastar mayor cantidad de energía, expresada en kilocalorías, de la que ingerimos a través de los alimentos en un periodo de tiempo, que normalmente es en un día. Si cumples con el Déficit Calórico, también incorporando ejercicios de bajo impacto, que son los más recomendables para personas con sobrepeso y OBESIDAD con el objetivo de cuidar y proteger las articulaciones, principalmente las rodillas🤝😃 📌Puedes realizar ejercicios asiáticos de baja intensidad. 📌Puedes realizar ejercicios de cardio de bajo impacto. 📌Puedes adelgazar con baile y movimientos sencillos. 📌Ejercicio para INICIANTES sentado en silla. 📌Ejercicios de bajo impacto parado. 📌Rutinas simples de bajo impacto e intensidad baja. 📌Puedes caminar o trotar. 📌Subir a la elíptica. 📌 Puedes adelgazar con ejercicios en casa. 🎯🍱Con respecto a tu alimentación es necesario que realices ajustes para equilibrarla de acuerdo a tu TBM (Tasa de metabolismo basal) y tú Déficit Calórico, considerando a todas las categorías (Proteínas, Carbohidratos, Grasas, vitaminas/minerales, Fibra natural, etc.)🍏 🔥Para lograr tus objetivos, únete a mi nueva comunidad en este enlace "Desafío 300"⬇️👇 https://www.patreon.com/ronniepowerfull

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¿Sabías que el enfoque más sostenible sobre la pérdida de peso debe orientarse a una gran verdad? ¡No solo es perder peso, es hacerte más fuerte! 💪🏼 Si quieres una orientación médica y segura sobre el uso de las inyecciones GLP-1 para pérdida de peso, ingresa hoy mismo en YesYouCanMedical.com y dile si a tu transformación ✳️ #InyeccionesGLP1 #GLP1 #YesYouCanMedical

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Eating Healthy but Not Losing Weight? 🥑 Are you tracking your condiments? Oils? The snacks after dinner? The grazing in between meals? The milk and sugar you put in your tea? Finishing off your child’s plate? The reality is, these calories add up fast! By making small swaps, it will create big changes. 🔄 Comment "FOOD SWAPS" for my guide on how to do that!