Part 2 Of Self Hypnosis For Weight Loss

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Undiagnosed conditions can hinder the weight-loss journey despite taking GLP-1 agonists like semaglutide and tirzepatide. Underlying issues like hypothyroidism (low thyroid hormonal levels) can significantly make your metabolism slow, stalling weight loss. Lab works are crucial because they help identify potential roadblocks to successful weight loss. Identifying and addressing such underlying conditions can improve weight-loss goals. To ensure optimal results and avoid disappointment, a personalized approach is needed which should include a tailored treatment plan. #weightloss #semaglutide #tirzepatide #hypothyroidism #metabolism #labworks #DrHeywood #Fortlauderdale

Part 2 Of Self Hypnosis For Weight Loss

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If you believe you’re doing everything right but still gaining weight, it may be due to miscalculating your Basal Metabolic Rate (BMR). Discover how accurate tracking with devices like Fitbit can transform your fitness journey. Follow for essential insights! #WeightLossJourney #BMR #FitnessTips #HealthyLifestyle #CalorieCounting #SmartwatchTracking #WeightLossMyths #FitLife #ExerciseScience #NutritionAdvice

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Listen this scenario makes no sense… People don’t just eat barely any food and become overweight. (Metabolisms don’t CRASH despite what you’ve heard…) But you know what does happen when you barely eat enough? You move around a lot less AND most importantly, your much more likely to overeat when you finally let your guard down. Which is bound to happen when you don’t eat enough or set some foods off-limit. A good nutrition coach knows this and adds more food in while a client makes progress, so it’s smooth sailing ahead. After working with 1500+ clients, I’ve developed a framework for getting reliable client results, time and time again. I can teach you too. Get on the Dr. Marc Method waitlist here: https://bit.ly/drmmapply #nutritioneducation #nutritioncourse #nutritioncourseprovider

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#fullbodyworkout #fatburningworkout Get ready to sweat and burn fat with this intense 30 minute HIIT workout! This workout is designed to maximize calorie burn, boost endurance, and fire up your metabolism with a progressive format that keeps you pushing to your limits. You’ll move through three rounds, each one getting shorter but faster, forcing your body to adapt and work harder: Expect a full body burn with explosive movements, bodyweight strength, and core focused exercises. No equipment needed—just bring your energy and give it everything you’ve got! Challenge yourself, push past your limits, and let’s burn some serious calories! Drop a comment after the workout and tell me how you did! 🔥 391 calories burned during this workout - results will vary depending on your weight, effort, etc. ► WORKOUT DETAILS: ▸ Level: Intermediate ▸ Time: 30 Min ▸ Equipment: No Equipment ► Timer: ✅ Round 1: 40s work / 20s rest (build strength & endurance) ✅ Round 2: 30s work / 15s rest (increase intensity) ✅ Round 3: 20s work / 10s rest (full-on fat burn mode!) ► EXERCISES : 0:00 Intro 0:20 SQUAT / THRUSTER 1:20 HIGH KNEE 2:20 WALKOUT / PUSH UP 3:20 JUMP LUNGE 4:20 SKATER 5:20 MOUNTAIN CLIMBER 6:20 IN-OUT SQUAT 7:20 SPIDER CLIMBER 8:20 PLANK SHOULDER TAPS / JACK 9:20 REVERSE LUNGE TO KNEE UP 10:20 KNEE DRIVE / KICK BACK 11:20 PLANK UP & DOWN 12:20 POP SQUAT 13:20 BURPEE 14:20 SQUAT / THRUSTER 15:05 HIGH KNEE 15:50 WALKOUT / PUSH UP 16:35 JUMP LUNGE 17:20 SKATER 18:05 MOUNTAIN CLIMBER 18:50 IN-OUT SQUAT 19:35 SPIDER CLIMBER 20:20 PLANK SHOULDER TAPS / JACK 21:05 REVERSE LUNGE TO KNEE UP 21:50 KNEE DRIVE / KICK BACK 22:35 PLANK UP & DOWN 23:20 POP SQUAT 24:05 BURPEE 24:50 SQUAT / THRUSTER 25:20 HIGH KNEE 25:50 WALKOUT / PUSH UP 26:20 JUMP LUNGE 26:50 SKATER 27:20 MOUNTAIN CLIMBER 27:50 IN-OUT SQUAT 28:20 SPIDER CLIMBER 28:50 PLANK SHOULDER TAPS / JACK 29:20 REVERSE LUNGE TO KNEE UP 29:50 KNEE DRIVE / KICK BACK 30:20 PLANK UP & DOWN 30:50 POP SQUAT 31:20 BURPEE #khanhbuifitness #homeworkout ► DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing KHANH BUI FITNESS from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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