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Why you're tired, inflamed, or craving sugar, and how your gut may be to blame. In this eye-opening episode of Rooted in Wellness, I sit down with microbiome scientist and Pendulum Therapeutics CEO, Dr. Colleen Cutcliffe, to unpack the real reason so many of us are struggling with fatigue, blood sugar crashes, and inflammation, even if we eat “healthy.” We dive into the science behind how childhood antibiotics, stress, and ultra-processed foods silently deplete your gut bacteria, triggering everything from mood swings to stubborn weight gain. Dr. Colleen breaks down what most probiotics get wrong, the critical role of Akkermansia, and how your gut is the hidden source of GLP-1 (the hormone Ozempic mimics!). If you’ve tried every diet or supplement and still feel off, this is the conversation that brings clarity, and real solutions. Timestamps: 03:55 – When Mona realized her symptoms weren’t “normal” 10:35 – How your gut microbiome controls way more than digestion 15:54 – Yes, poop transplants are real (and they’re working) 24:52 – How childhood antibiotics mess with your metabolism 31:09 – Why your probiotic might be useless 45:42 – What Akkermansia actually does—and why you probably don’t have enough 57:07 – Mona’s sugar cravings disappeared after this one shift 01:05:08 – Thinking about Ozempic? Watch this first 🎧 Learn more about Mona Sharma: Free Wellness Guide → monasharma.com/12tips Website → monasharma.com Instagram → @monasharma 🎧 Learn more about Dr. Colleen Cutcliffe: Website: https://pendulumlife.com/ Instagram: @pendulumlifeco Instagram: @drcolleencutcliffe/

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Forget injections—GLP-1 weight loss drugs like Ozempic might be trending in 2025, but did you know you can activate similar fat-burning pathways naturally? Strength training, Zone 2 cardio, and high-fiber, high-protein meals have been shown to boost GLP-1 levels and reduce hunger without the side effects. Studies suggest this combo may outperform medication for long-term results. Skip the needles—train smart, eat smart, and let your body do the work. 👉 For science-backed fitness hacks that actually work, follow Ricson’s Health Hub. Your future self will thank you. @ricsonshealthhub #NaturalOzempic #GLP1FatLoss #OzempicAlternative #WeightLoss2025 #RicsonsHealthHub ⚠️ Medical Disclaimer: This video is for informational purposes only and is not intended to provide medical advice. Always consult with a qualified healthcare professional before starting any diet, supplement, or exercise program.

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Is Mounjaro the miracle weight loss drug everyone’s talking about — or is it a risky shortcut? In this video by MedTubes, we break down what Mounjaro (Tirzepatide) is, how it works, its real weight loss results, and the potential risks and side effects you must know before considering it. ✅ What you’ll learn: How Mounjaro helps with weight loss How it compares to Ozempic Common and serious side effects Who should not take Mounjaro Is it safe long-term? 📌 Subscribe to MedTubes for science-backed health videos: 👉 https://www.youtube.com/@medtubes 📲 All our links, resources, and socials in one place: 👉 https://linktr.ee/medtubes 🔔 Hit the bell icon so you never miss an update on health, wellness, and medical science. #Mounjaro #Tirzepatide #WeightLoss #خسارة_الوزن #دواء_السكر #التخسيس #Ozempic #أدوية_التنحيف #GLP1 #MedTubes

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How Much Weight Did Lainey Wilson Lose? In this inspiring video, we take a closer look at a remarkable weight loss journey that has captured the attention of many. With a focus on practical strategies, we will discuss how meal preparation and healthier eating habits can lead to successful weight management. You'll learn about the importance of cooking at home and how it can empower individuals to make better food choices and control portion sizes. Additionally, we will highlight the role of regular exercise in achieving fitness goals. Discover how incorporating different forms of physical activity can not only assist in losing weight but also enhance overall well-being. This transformation serves as a motivating example for anyone facing challenges in their own health journeys. We’ll share actionable tips that can help you implement similar changes in your life. Whether you're just starting or looking to refine your approach, this video provides valuable information to guide you along the way. Join us as we celebrate the power of dedication and small changes that can lead to lasting results. Don’t forget to subscribe to our channel for more helpful content on weight loss, health, and wellness! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #WeightLossJourney #HealthyEating #MealPrep #FitnessGoals #HealthyLifestyle #ExerciseRoutine #Inspiration #Motivation #WeightManagement #CookingAtHome #HealthTips #Wellness #FitnessInspiration #PositiveChanges #HealthyHabits About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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