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Start your day with this amazing and energizing workout that will effectively kickstart your fat loss and build your strength and confidence to start your day ahead. This routine combines some high-intensity cardio with dynamic lower-body moves and upper-body strengthening exercises, followed by core-focused movements that will help burn calories and tone your muscles. This is a carefully crafted sequence workout routine. We start with some warmp-up and cardio like Jumping Jacks and High Knee Jacks that will boost your metabolism, some lower body moves such as Side Lunges, Windmills and Skater Jumps that will tone and enhance flexibility, and some upper-body moves like Push-Ups, Pike Push-Ups that will enhance your strength. Next is core-focused moves that targets your stability and posture, this will be done with T Planks and Super Mans. A morning routine will give you a fresh start for your day while it maximizes calorie burn and fat-burning capabilities. Always remember that every rep you do brings you closer to your fitness goals. Stay consistent! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:07 Jumping Jacks 00:35 Rest 00:52 High Knee Jacks 01:23 Rest 01:39 Side Lunge Windmill 02:14 Rest 02:30 Skater Jumps 03:04 Rest 03:20 Lateral Arm Circles 03:51 Rest 04:07 Push Ups 04:44 Rest 05:00 Plank Reaches 05:34 Rest 05:50 Pike Push Ups 06:30 Rest 06:46 Super Mans 07:24 Rest 07:40 T Plank 08:48 Rest 09:04 Jumping Jacks 09:32 Rest 09:48 High Knee Jacks 10:19 Rest 10:35 Side Lunge Windmill 11:11 Rest 11:27 Skater Jumps 12:01 Rest 12:17 Lateral Arm Circles 12:48 Rest 13:04 Push Ups 13:42 Rest 13:58 Plank Reaches 14:31 Rest 14:47 Pike Push Ups 15:28 Rest 15:44 Super Mans 16:22 Rest 16:38 T Plank
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83rd Week on the GLP-1 Journey: Weight Loss, Health Tips, and Replenza Review In this episode of 'The Downsized,' Laraine and Christopher Durham provide an update on their GLP-1 journey, marking the 83rd week since they started in September 2023. Laraine has successfully lost over 54 pounds using the GLP-1 medication, Tirzepatide. They share valuable insights about their weekly weight changes, dietary habits, and exercise routines. This episode also introduces their new sponsor, Replenza, a GLP-1 supplement that combines essential vitamins, minerals, enzymes, probiotics, and electrolytes in a convenient daily pill and drink mix. Laraine explains how this supplement has helped her with digestion and reduced her morning pill intake. Besides discussing their weight loss progress, Laraine and Christopher also touch on their upcoming Downsized Cruise event and shared personal anecdotes about their experiences with weight-related social stigma. The couple emphasizes the importance of consulting with healthcare professionals before starting any weight loss or health journey. Tune in for an engaging and informative session filled with practical tips, real-life experiences, and community support. REPLENZA: https://www.replenzalabs.com/pages/lifestyle-guide. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Weekly Weigh-In Overview 01:43 Introducing Replenza 07:06 Laraine's Weight Loss Journey and Maintenance 18:02 Upcoming Events and Cruise Announcement 20:46 Christopher's Weight Loss Journey and Maintenance 23:07 Discussing Medication Effects on Digestion 23:45 Personal Stories of Digestive Issues 26:40 Impact of Medication on Lifestyle 28:04 Experiences with Alcohol and Medication 30:08 Weekly Updates and Travel Plans 33:16 Amsterdam Shopping Experience 41:09 Encouragement and Resources for Weight Loss 43:18 Conclusion and Upcoming Events
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