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Losing sleep? You could be losing muscle and gaining fat—fast. In this short, Dr. Campbell reveals what research shows about the shocking effects of sleep deprivation on fat storage, metabolism, and body composition. Sleep isn’t optional—it’s a fat-loss and muscle-saving essential. ------------------------------------------------------------------------------------------------------------------------- A huge thank you to Hone Health, providing science-backed solutions to help women optimize their health during menopause. Learn more about their menopause treatment options here: 👉 https://buy.honehealth.com/womens-opt... ------------------------------------------------------------------------------------------------------------------------- Bill Campbell PhD is a leading expert in physique enhancement and exercise science, dedicated to helping people optimize their body composition through evidence-based strategies. With over 20 years of research, he simplifies complex diet and training concepts to empower fitness enthusiasts, coaches, and professionals to achieve sustainable and lasting results. ⭐ Stay connected with Dr. Bill Campbell across all platforms: Instagram: @billcampbellphd Facebook: Bill Campbell, PhD YouTube: Bill Campbell PhD d Website: www.billcampbellphd.com ------------------------------------------------------------------------------------------------------------------------- 📚 Learn and Grow with Dr. Campbell’s Resources Body by Science Research Review: A monthly review simplifying the latest fat loss and muscle-building research. Body by Science Annual Subscription: Get 12 issues for the price of 11 with an annual plan—stay up to date year-round. Greatest Hits Year 1: Six transformative studies that have reshaped fitness coaching and delivered proven results. Physique Coaching Academy: The ultimate program for coaching epic results with your clients. Media/Sponsorship inquires with Dr. Bill email [email protected] --------------------------------------------------------------------------------------------------
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The simple answer is yes. This scenario may be familiar to some of you: you drink too much, your insulin levels go haywire, suddenly you’re starving and before you know it you’re eating a family-size pizza or a kebab at 2 am in the morning, with no chance of burning it off. On The Man Challenge alcohol in moderation is no problem. You can lose the beer gut without losing all the beers. We show you how.
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