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Heres how I make component bowls for weight loss using my HATS framework.
H — Half starch. I had potato and tofu.
A — A buttload of veggies. Broccoli for the win.
T — Tiny bit of fat. Got my dressing in there.
S — Spice it up! Made it taste good with the sexy dressing.
This entire bowl is only about 500 calories which is perfect for a weight loss zone that will keep me full and satisfied.
Would you give this a go?
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