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losing fat is easy. keeping your muscle? that’s where most people screw it up. as you lift heavier and for more reps your body adapts and builds muscle to keep you safe. If you start lifting lighter your body thinks it doesn’t need the muscle any more, so it gets rid of it here’s how to cut without shrinking: ✅ keep protein high (2g per kg bodyweight) ✅ dont change your workouts… log your lifts and make sure you don’t lose any strength ✅ lose 0.5–1% of your bodyweight per week (control this with your calorie intake) follow @sam_board if you’re done losing size with every shred 🔥

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In this video, I am covering how to slim down your face fast - lose double chin. I lost the most noticeable part of my transformation in my face and in this video, I am covering how to lose face fat fast. Take these tools and tips to be able to lose chubby cheeks for men like I did! Lose your cheek fat! This is my face fat before and after weight loss transformation .... Most importantly, let's keep getting better together and keep on GRINDING! - J ________________ Say Waddup! 🤙🏻 Instagram: https://www.instagram.com/jackson_desjardins/

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After 90 days of eating well, exercise, drinking lots of water, and avoiding bad habits - I'M DONE! Learn how I lost 44 pounds and 15% body fat during my 90-day challenge. Read the entire journey here: https://wanderingaimfully.com/90-day-challenge-completed-how-i-lost-44-pounds-and-15-body-fat-in-90-days/ If you want to start a 90-day challenge of your own, I wrote a step-by-step guide to walk you through your first 30 days (includes workouts, meal plans, and mindset tips): https://gumroad.com/l/30daycoaching

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Are you on Metformin for years and feeling off? Uncover the hidden risks after 5 years of use that could affect your energy and health! In this video, we dive deep into the long-term effects of Metformin, a common medication for type 2 diabetes. We explore how prolonged use might lead to Vitamin B12 deficiency, impacting your nerves and energy levels, and potential kidney stress or even rare conditions like lactic acidosis. You’ll learn about sneaky symptoms like taste changes, fatigue, and neuropathy, and why regular monitoring of kidney and liver function is crucial. Plus, we share practical tips—think hydration, antioxidants, and natural aids like berberine—to support your body while on this drug. Whether you’ve been on Metformin for 5 years or more, this video will arm you with the knowledge to spot red flags and take action before issues spiral. Stick around for real patient stories and science-backed insights to help you stay ahead of the curve! What’s your experience with Metformin? Have you noticed any odd symptoms or found a helpful trick? Drop your thoughts in the comments below! If this video helped you, give it a thumbs up, and don’t forget to subscribe for more straight-talk health content like this. Hit that bell icon so you never miss an update! Relevant Topics Covered: Metformin side effects long-term Metformin use Metformin kidney damage Metformin Vitamin B12 deficiency Metformin lactic acidosis type 2 diabetes medication blood sugar control risks Metformin neuropathy Metformin gut issues kidney function test liver stress Metformin B12 deficiency symptoms Metformin weight loss taste changes Metformin lightheadedness diabetes diabetes nerve damage Metformin diarrhea long-term extended-release Metformin alpha-lipoic acid benefits berberine blood sugar natural diabetes support Metformin fatigue kidney health diabetes liver enzymes Metformin diabetic neuropathy treatment B12 supplement dosage Metformin dehydration risk oxidative stress diabetes antioxidants for kidneys probiotics gut health Metformin muscle pain diabetes medication risks long-term diabetes management Metformin and aging symptom diary importance blood test for B12 eGFR kidney test creatinine levels diabetes Metformin dosage adjustment holistic diabetes care #MetforminSideEffects #DiabetesManagement #VitaminB12Deficiency #KidneyHealth #Type2Diabetes #BloodSugarControl #bonehealth

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🔥 20 Indian Foods That Make You Lose Belly Fat In 12 Days ,तेजी से वजन कम करने का तरीकेक्या, आप भी पेट की चर्बी (belly fat) से परेशान हैं? ये वीडियो आपके लिए है! इसमें हम बता रहे हैं 20 ऐसे देसी Indian foods जो 12 दिनों में तेजी से वजन कम करने में मदद कर सकते हैं (tezī se vajan kam karne ka tarika)! ----------------------------------- Please Click This Link 👉🏻 https://signup.natashamohan.com To Know More About My PAID Transformation Program ------------------------------------ जानिए पेट की चर्बी कैसे घटाएं (how to lose belly fat at home), कौन से खाद्य पदार्थ fat loss और वजन घटाने (weight loss) में सहायक हैं, और एक हेल्दी weight loss diet plan कैसे अपनाएं। ✅ Perfect for: 👉 Housewives, students, working professionals 👉 Anyone searching for weight loss tips & belly fat burning drink 👉 लोग जो ढूंढ रहे हैं – motapa kam karne ka tarika और vajan kaise kam karen 📌 Topics Covered: ✔️ Foods That Make You Lose Belly Fat ✔️ Weight Loss Diet Indian Style ✔️ पेट की चर्बी कैसे घटाएं (how to reduce belly fat) ✔️ Health and wellness tips in Hindi and English ✔️ घरेलू उपाय – weight kam karne ke upay 📢 Disclaimer: यह वीडियो केवल शैक्षणिक और सामान्य जानकारी के उद्देश्य से है। किसी भी प्रकार की स्वास्थ्य समस्या, डाइट या एक्सरसाइज प्लान शुरू करने से पहले अपने डॉक्टर या हेल्थ एक्सपर्ट से सलाह जरूर लें। ⸻ 📲 Don’t forget to Like, Share & Subscribe for more amazing health tips! #BellyFat #WeightLossTips #FatLoss #HowToLoseBellyFatFast #WeightLossDietIndian #FoodsThatMakeYouLoseBellyFat #तेजीसेवजनकमकरनेकातरीका #WeightKamKarneKeUpay