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Starting your weight loss journey can feel overwhelming, but it doesn’t have to be. In this video, I’m sharing the first steps you can take to get started. I understand how frustrating it can be to not know where to begin, and I’m here to share what’s worked for me, hoping it helps someone out there accomplish their goal. If you have extra advice or tips, drop them in the comments! Or if you have questions, feel free to ask below. Let’s build a positive community where we support and help each other. 💪 Let’s get started! @JONTFITNESS #fatlossjourney, #losebodyfat , #weightlossjourney , #fitnessmotivation , #fatlosssteps, #healthylifestyle , #fatlosstips , #weightlosstips , #bodytransformation , #workoutmotivation

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Hi there …. I’m really excited to share my 4 week results with you all today. Everything GLP1 ... https://www.youtube.com/ladymawa?sub_confirmation=1 Before I begin though I just want to thank you all so much for all your kind messages of love and support. I’m so thankful to have you all with me on this journey. I’m glad we are able to discuss the use of GLP-1’s …. I had no idea so many of you had similar feelings to myself. I promise to show you my full journey and will answer any questions you want to ask.♥️ Ok …. Let’s get on with the video …. I’m SO happy I could burst 🤗 If you have any questions please ask them in the comments below. If you are anxious about leaving a comment feel free to drop me a message on my Instagram (ladymawa_ww) Let me know if there is anything in particular you would like me to discuss. £40 discount code for med express - please ask Website: https://tidd.ly/3AFcuIg Thankyou all so much 🩷 Marcea xxx My insta: https://www.instagram.com/ladymawa_weightloss ♥️ GLP-1 Diaries playlist: https://youtube.com/playlist?list=PLBU9x5FAnuPNhkNZccrojaIokLJACc1FY&si=DsHa5gEkStRzQBo2 #mounjaro #tirzepatide #MawaOnMounjaro #mounjarojourney #mounjarouk #mounjaroweightloss #tirzepatideweightloss #wegovy #wegovyweightloss #zepbound #zepboundweightloss #ozempic #ozempicweightloss #glp1 #glp1forweightloss #glp-1 #weightloss #weightlossjourney WEIGHTWATCHERS PLAYLIST 💙 https://youtube.com/playlist?list=PLBU9x5FAnuPOe7rZPefnIgb_ugpQU6akX&si=Mk1TKnfaoRgIaqJA Plus here are all my other weightloss videos. 💙 https://youtube.com/playlist?list=PLBU9x5FAnuPNRjmhRFxQXKC3r18nlZKjc&si=sxNsna_lKaToa5nF Thanks as always for watching ❤️ **To Contact Me** [email protected] ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 💖💖BEAUTY BOX LINKS AND DISCOUNTS 💖💖 * May Contain affiliate Links GLOSSYBOX: Code GLOSSY for discount https://prf.hn/l/61qZ0X5 ❤️❤️❤️❤️❤️❤️ My AMAZON store front ❤️ https://www.amazon.co.uk/shop/ladymawa 💝💜💝💜💝💜💝💜💝 #weightwatchers #weightwatchersuk #weightwatchersglp1 #gifted #shopmystash #ukcrafter #weightloss #unboxing #beautybox #subscriptionbox #skincare #haircare #ladymawa #madebymawa #beautyover50 #glossycircle #projectpan Some links may contain affiliate links; this doesn't effect any purchases you make, it may mean I might receive a small commission which all goes in helping my channel to grow. If any links/discounts do not work, please let me know. Thank you. #ad

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I am the Bald Chef any Like many People I wanted to lose some weight for my New Years resolution. This is my experience using Raspberry Ketone Tablets. I started out on January 1 2013 at 252 pounds and have lost 10 pounds in 8 days. This has been done with no exercise, and drinking more water. The weight loss program is working for me at this point I will be back to tell you more. I am not a Dr but it seams to make you lose weight. This is the diet plan I am using lets see!

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The great Martina Navratilova encouraging a healthy lifestyle by adopting a plant-based (vegan) diet. As well known today, animal products are the primary reason for the number one killer in today's western world: heart diseases, strokes and cancer. Comprehensive lecture on this subject: http://video.google.com/videoplay?docid=-930295310466113431

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HRS 25 - TRANSFORM-AF shows patients with atrial fibrillation and obesity treated with a GLP-1 RA experienced a reduction in atrial fibrillation (AF)-related events. We are joined by Dr Varun Sundaram (Case Western Reserve University, US) to discuss the findings from the TRANSFORM-AF Study, which aimed to determine whether GLP-1 RAs could reduce the burden of AF in patients with both AF and obesity. The study enrolled 2510 patients from Veteran Affairs medical centers across the United States. Interview Questions: 1. What is the importance of this study? 2. What was the study design and patient population? 3. What are your key findings? 4. What are the key take-home messages for clinicians? 5. What research questions remain, and what are the next steps? Recorded remotely from Ohio, 2025. Visit Radcliffe Cardiology: https://www.radcliffecardiology.com/ This content is intended for healthcare professionals only. Radcliffe brings medical knowledge, insight and innovation to life for CV clinicians around the world, using our communications & creative expertise, our platforms and connections across the community to help transform theory into practice faster. Like us on Facebook: https://www.facebook.com/RadcliffeCardiology Follow us on X: https://x.com/radcliffeCARDIO

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Are you ready to kickstart your weight loss journey without spending a dime? In this video, we reveal simple yet effective weight loss tools that you probably already have at home! From kitchen items to everyday household products, discover how to utilize these resources to help you shed those extra pounds. Join us as we explore creative ways to turn common household items into powerful weight loss aids. Learn how to measure your portions, stay motivated, and track your progress-all from the comfort of your own home. Whether you're looking to lose a few pounds or make a significant lifestyle change, these tips will make your journey easier and more enjoyable. Don't forget to subscribe for more health and wellness tips, and hit the notification bell so you never miss an update! Watch till the end for bonus tips that can further enhance your weight loss efforts. Let's get started on a healthier you with the tools you already have! #WeightLoss #HealthyLiving #HomeTools #Fitness #DietTips #WellnessJourney

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00:00 - Intro 00:19 - Why Diet & Exercise Matter with GLP-1 Weight Loss Medications | Wegovy & Beyond 03:34 - 5 Critical Things Doctors Want You to Know About GLP-1 Weight Loss Drugs (Ozempic, Wegovy) 06:57 - Ozempic Weight Loss: Effective Even with Disruptions in Medication 1. Why Diet & Exercise Matter with GLP-1 Weight Loss Medications | Wegovy & Beyond New research from Mass General Brigham highlights that diet and exercise are CRUCIAL when taking GLP-1 medications like Wegovy or Zepbound for weight loss. While these drugs can lead to 15-21% weight loss, patients often lose muscle mass and experience side effects like nausea or fatigue. Learn how to: - Preserve lean body mass with protein intake - Manage GI symptoms (nausea, constipation) - Use hydration and gradual exercise (aerobic + strength training) - Avoid nutritional deficiencies Based on the JAMA Internal Medicine study: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2836533 #GLP1 #WeightLoss #politics 2. 5 Critical Things Doctors Want You to Know About GLP-1 Weight Loss Drugs (Ozempic, Wegovy) Discover the 5 key things doctors warn about GLP-1 medications like Ozempic and Wegovy for weight loss and Type 2 diabetes management. Dr. JoAnn Manson and experts share crucial tips to avoid muscle loss, minimize side effects, and maximize results. ✅ Protein intake matters to preserve muscle ✅ Resistance training combats lean body mass loss ✅ Hydration reduces GI side effects ✅ Avoid lying down after meals ✅ Lifestyle changes are NOT optional! Learn how to use GLP-1 drugs safely and effectively while maintaining a healthy diet and exercise routine. 3. Ozempic Weight Loss: Effective Even with Disruptions in Medication New research shows that GLP-1 drugs like Ozempic can still lead to significant weight loss even when users face disruptions in accessing the medication. This video explores: - The impact of supply shortages and insurance changes on GLP-1 drug access - Results from a study of over 6000 participants using GLP-1 drugs - How participants with disruptions still achieved 14% weight loss on average - The role of lifestyle changes and health coaching in weight loss programs - Implications for patients facing medication disruptions Learn about the effectiveness of GLP-1 drugs for weight loss, even with inconsistent use, and what this means for obesity treatment.

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### **Are Keto Diet Pills Safe to Take?** The popularity of the ketogenic (keto) diet has surged in recent years, with many individuals turning to it for weight loss, improved mental clarity, and better overall health. As part of this trend, **keto diet pills** have also become a popular option, marketed as a convenient way to help your body enter ketosis, the metabolic state that the keto diet promotes. But are keto diet pills safe to take? In this article, we’ll explore the potential benefits, risks, and the science behind keto diet pills to help you make an informed decision. --- ### **What Are Keto Diet Pills?** Keto diet pills typically contain a combination of ingredients that aim to promote the same benefits as the ketogenic diet. The main goal of these pills is to help the body enter **ketosis**, where it burns fat instead of carbohydrates for energy. Some of the most common ingredients in keto diet pills include: 1. **Beta-hydroxybutyrate (BHB)**: A ketone body that your body produces when it burns fat for energy. 2. **MCT oil (Medium-Chain Triglycerides)**: A type of fat that can quickly convert to ketones and support energy production. 3. **Exogenous ketones**: These are ketones from an external source (like supplements) that help mimic the body’s natural ketosis process. 4. **Caffeine**: Some pills contain caffeine for an added boost of energy. 5. **Electrolytes**: Used to replenish minerals like potassium, magnesium, and sodium, which can be depleted during ketosis. The primary claim of these pills is that they help your body reach ketosis more quickly and burn fat more efficiently, even without strictly following the keto diet. Keto Diet Pills Effective?** The effectiveness of keto pills is still a subject of debate among health professionals and researchers. While the **BHB** and **MCT oil** in some pills can increase ketone levels in the blood and may help you feel more energetic, the real effectiveness comes from the actual **keto diet** itself, which requires a strict low-carb, high-fat eating plan. Here’s what the science says about the effectiveness of keto pills: - **Exogenous ketones**: Taking exogenous ketones may raise blood ketone levels, but this doesn’t necessarily mean your body will enter or maintain ketosis long-term. Ketosis is a metabolic state that usually requires consistent carb restriction and fat consumption. In other words, while the pills might increase ketones temporarily, they won’t replace the sustained process of ketosis achieved through diet. - **MCT oil**: Some studies suggest that MCT oil can help the body enter ketosis more quickly, as it is rapidly absorbed and converted to ketones. However, this benefit is more related to adding MCT oil to your diet rather than taking it in pill form. - **Fat burning**: While keto diet pills may help with fat metabolism, there’s no strong evidence that taking these pills alone will lead to significant weight loss. A healthy lifestyle, including diet and exercise, is crucial for effective fat loss. Benefits of Keto Diet Pills** 1. **Increased Energy**: Some people report feeling more energetic and mentally clear when using keto pills due to the increase in blood ketones. MCT oil is a fast source of energy for the brain and body, which may help improve focus and performance. 2. **Appetite Suppression**: Some keto pills contain ingredients like caffeine or other stimulants that can help suppress appetite and reduce cravings. 3. **Weight Loss Aid**: When combined with a ketogenic diet, these pills may potentially enhance fat burning. They may also support quicker adaptation to the keto diet, making the transition smoother. 4. **Easier Transition to Ketosis**: Starting a keto diet can be challenging, and the body often takes a few days to enter ketosis. Keto pills may help some individuals get through the initial phase of the diet, often referred to as the "keto flu," by providing exogenous ketones and helping ease symptoms like fatigue and irritability. Side Effects of Keto Diet Pills** While keto diet pills might offer some benefits, there are potential risks and side effects to consider: 1. **Digestive Issues**: Many people experience digestive discomfort, including diarrhea, bloating, and gas, especially if the pills contain high doses of MCT oil or exogenous ketones. These issues can be particularly bothersome if you're not used to such high-fat ingredients. 2. **Electrolyte Imbalance**: The keto diet can cause the body to lose electrolytes, which can result in headaches, muscle cramps, and fatigue. While some keto pills contain electrolytes to counteract this, it's not always enough to prevent imbalance, especially if you're not following the diet closely. 3. **Dehydration**: The body excretes more water when in ketosis, and taking keto pills without proper hydration can lead to dehydration, causing dizziness, headaches, and other symptoms.

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