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Breaking Generational Curses & Enjoying a 435-Calorie Torta de Milanesa! 💪✨ #Healing Childhood trauma doesn’t define us—we have the power to break generational curses! 💙 If you’re struggling with addiction, I see you, I send you a BIG hug, and I pray for your strength. 🙏 Meanwhile, let’s fuel our bodies with a high-protein **Torta de Milanesa** that’s only **435 calories & 34g protein!** 🥪🔥 ➡️ **Recipe:** 1️⃣ Season **Milanesa meat** with black pepper, garlic salt & Lawry’s seasoning. Cook on medium heat. 2️⃣ Sauté **onions & Serrano peppers** with Lawry’s seasoning. 3️⃣ Toast your bread, assemble, and enjoy! 🥳 Let’s heal, grow, and nourish our bodies together! ❤️‍🩹💪 #WeightLoss #HealingJourney #AddictionAwareness #HighProteinMeals #Fitness #BreakingCurses #youtubeshorts #HealthyEating

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PMDD stands for premenstrual dysphoric disorder. This is not to be confused with Premenstrual Syndrome or PMS. PMS is changes in mood during certain parts of the menstrual cycle. It affects 80% of women. The mood changes can be mild to moderate. In fact, some women will just see it as feeling a little moody the week before their menstrual cycle. PMDD is a severe form of PMS. It’s almost like turning into the werewolf when the full moon rises. For some people, it’s just that drastic. It affects 3% - 8% of women. So it’s not as common as PMS. We treat PMDD with antidepressants or hormone therapy. I show you why some women get PMDD and why the antidepressants help. I discuss the difference between intermittent and continuous dosing with antidepressants. I also discuss the two main hormone treatments. If you do not want to take any kind of medication, you can try lifestyle changes. The first are diet modifications such as eliminating caffeine, sugar, nicotine and alcohol and minimizing sodium. You would combine this with sleeping 7-9 hours a night and getting regular exercise – like 3-5 times a week. Some nutritional supplements have shown to be helpful. These would be Calcium 1200mg/day, Vitamin B6 50-100mg/day. Other supplements would be Magnesium 200 – 360mg/day, Vitamin E 400 IU/day. There are some herbal remedies that have been shown in studies to be helpful. Agnus castus fruit extract, also known as chasteberry and Gingko biloba. To download the mood diary go here: http://markspsychiatry.com/mood-diary/ Video on Brain Zaps from medication withdrawal http://www.youtube.com/watch?v=KrcUEarpx-s Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 References: Article about how SSRI’s increase allopregnalone Griffin LD, Mellon SH. Selective serotonin reuptake inhibitors directly alter activity of neurosteroidogenic enzymes. Proc Natl Acad Sci U S A. 1999;96(23):13512–13517. Bäckström T, Bixo M, et. al. Allopregnanolone and mood disorders. Prog Neurobiol. 2014 Feb; 113:88-94. Epub 2013 Aug 23. Schiller CE, Schmidt PJ, Rubinow DR. Allopregnanolone as a mediator of affective switching in reproductive mood disorders. Psychopharmacology (Berl). 2014;231(17):3557–3567. doi:10.1007/s00213-014-3599-x Griffin LD, Mellon SH. Selective serotonin reuptake inhibitors directly alter activity of neurosteroidogenic enzymes. Proc Natl Acad Sci U S A. 1999;96(23):13512–13517. Khine K, Rosenstein DL, Elin RJ, Niemela JE, Schmidt PJ, Rubinow DR. Magnesium (Mg) retention and mood effects after intravenous Mg infusion in premenstrual dysphoric disorder. Biol Psychiatry. 2006 Feb 15;59(4):327-33. Yonkers KA, Pearlstein TB, Gotman N. A pilot study to compare fluoxetine, calcium, and placebo in the treatment of premenstrual syndrome. J Clin Psychopharmacol. 2013 Oct; 33(5):614-20. Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

Virginia's Weight Loss Journey

Imagine a world where losing weight is as easy as taking a pill. 🌟 The weight loss drug boom isn't just a trend—it's a revolutionary leap in health and wellness! Discover how groundbreaking medications like Wegavi and Ozempic are transforming lives by mimicking appetite-regulating hormones. Watch now to learn how these drugs are reshaping the future of weight loss and what it means for you! 🚀 In this video, we dive into: How new weight loss drugs work The science behind GLP-1 receptor agonists The impact on obesity-related diseases The booming weight loss drug market and future advancements Stay informed and take the first step towards a healthier future! Don't forget to like, subscribe, and hit the bell icon for more updates on the latest health innovations. 🔔 #WeightLoss #HealthRevolution #NewMedications #Wegavi #Ozempic #GLP1 #FutureOfWeightLoss #HealthAndWellness

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I hope to receive your likes and follows, as they would be my greatest motivation. Thank you.

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Lysine weight loss is trending. The amino acid isn't known for weight loss benefits because that's not really what it does. Learn about lysine, which foods have it, and why you probably don't need to supplement. Full video- Should You Take L-lysine for Weight Loss? No.: https://youtu.be/yXgecjvy0QA Fit for Freelance shorts playlist: https://www.youtube.com/playlist?list=PLJDyCf9GXRgMQE3EbdDY898JHsEretBS7 This short- Why is Lysine for Weight Loss Trending?: https://youtube.com/shorts/XndNtA73Te8 #lysine #llysine #weightlosssupplement

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[--EMIGOHIFI--] è un canale YouTube online dal 2010. Non esitate a CLICCARE e a ISCRIVERVI se volete vedere e ascoltare roba VIRALE! http://www.youtube.com/c/EnricoMiggino |SUBSCRIBE| [--EMIGOHIFI--] is on YouTube since 2010 and is specially dedicated to music, live events and to my videos. Please don't hesitate to CLICK and SUBSCRIBE if you want to watch and listen to some VIRAL stuff!

Kathy Lost 95 Lbs Of Her Weight After The Lapband Surgery

I discuss my experience with Mounjaro for eight months, during which I have focused on my weight loss journey and feeling more confident. I am no longer intimidated by going to the gym and are now motivated to continue my fitness and personal development. This is all about mindset and pushing through your social anxiety.

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LETS BURN SOME CALORIES AND SHRED SOME FAT! ---------------------------------- Use Code: BULLY10 for 10% off: https://gymoclockfitness.com/ 8-16 Week Gym Training Program: https://bit.ly/3H1OJdX YOGA Mats: https://bit.ly/3AdcnPi Become a member!!! https://bit.ly/399zdvm --------------------------------- CLICK HERE FOR MORE: https://linktr.ee/Bullyjuice In this video, I’m going to take you all with me for a bumpy ride! Buckle up! This is a 1 hour follow a long workout you can complete with me within the comfort of your own home. This workout routine will shock your body and make you sweat more than ever! Crank that metabolism up folks! HIIT cardio is always my preference when trying to lose weight(fat) and conserve as much muscle as possible. You don't necessarily have to ever step foot in a gym. However, to be effective in accomplishing your weight goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be! This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me! This workout for home is going to allow you to hit your total body in only 20 minutes! You don't need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere. COMPLETE this 60min workout for (TOTAL WORKOUT TIME: 60 MINUTES) THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: A warm-up to start this workout routine. Warm-up will consist of high knees, windmills, push-ups, and toe touchers. Steam engines to get the core warmed up as well, squats, burpees, no supermans for the back though, plenty planks, rest breaks, imaginary jump ropes, no calf raises, or arm circles for those shoulders, mountain climbers for that core and heart rate, and a few more! Lets get that work!Plix Apple Cider Vinegar Weight Loss Ka Big Boss