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Donate On Behalf of Clark Shao Here: http://www.ymcahouston.org/clark-shao/ ------------ Hey, Six Pack Shortcuts. Henry Tran here and today is a very special day - I wanted to share with you a video I hold near and dear to my heart with my brother Clark Shao. As you may have heard, last year we lost Clark in a tragic accident. It’s been some time now this week we are giving tribute and showing thanks for everything Clark has done here by releasing the last few videos he shot with us Clark is just an amazing individual - he brings such positivity and is an upbeat person. I was friends with Clark before Six Pack Shortcuts, and he's my brother and friend no matter what. So, as a great way to remember him, we set up a donation page with YMCA Greater Houston to give back to Clark’s hometown and community to promote healthier living and lifestyles for families and young people. Just click the link below to donate on Clark’s behalf.” We miss you here, brother. I know you’re watching over us. This ones for you, man. ------------ Today we're going to go over your appetite and how it is affected by training and working out to get your six pack abs. This can be one of the biggest problems guys face when trying to get in shape. You see, the number 1 factor that dictates your feeling of hunger is the Leptin hormone. Leptin regulates your appetite and your body's ability to burn fat for fuel. But...There are common malpractices guys are doing on a daily basis that are killing your leptin levels. We're going to go over the top 6 reasons and ways you may be hurting your leptin levels to get in shape, show off the six pack and have the body you deserve let's get started: #6 - 2:28 - You are drinking too much soda. Along with soda, there are iced teas, energy drinks and other sugary beverages are huge daily contributors of high fructose corn syrup - this can actually trick our brains into craving more food, overpowering the role of Leptin in dealing with your body feeling full. Instead of grabbing the drinks full of high-fructose corn syrup, stick to things like water with cucumber or lemon, unsweetened teas, or drink some BCAA's - things your body can process and benefit from taking in. #5 - 3:46 - You are eating canned foods. Now, these may be cheaper and high in protein in some cases, but these foods in cans are also high in BPA - a chemical that has been associated and raised concern due to abnormal spikes in Leptin levels that can lead to food cravings and obesity. If the option is there - stick to whole foods over canned. Frozen food is also a viable alternative to canned foods. #4 -4:49 - You are skipping breakfast. Eating a bigger breakfast is important because it contributes towards smaller blood sugar and insulin spikes throughout the day, which equals fewer food cravings. If your body goes into a starvation mode, it will actually retain and store calories eaten as fat instead of burning it off. If you don't eat until lunch, you also run the risk of overeating. The secret to getting lean is to eat, guys. #3 - 6:15 - You are skipping veggies. Most guys aren't eating enough leafy greens that are essential in helping to fight fatigue and weight gain. Leafy greens are also rich in Vitamin K that helps to both reduce and control cravings. Some of the best sources you can be eating are romaine lettuce, spinach, or collard greens. Make sure you are getting a minimum of 3 servings of leafy greens per day. #2 - 7:35 - You don't drink any tea. Tea is actually one of the best ways to support weight loss. Tea contains fantastic properties that can help speed up metabolism, support digestion, rid the body of toxins, and suppress appetite. Stay away from the pre-bottled teas you buy that are full of sugar - drinking some black tea or African mango extract tea are both great choices. #1 - 8:40 - You're bored. Studies have actually shown that visual distractions are a way to help curb cravings. You can get caught up and focused on doing a task and when that happens you end up going long periods of time without eating anything. Great snacks or options to have available are rice cakes, dried seaweed flakes, or almonds. What are some of your favorite healthy snacks to eat? Are you skipping out on your leafy greens? What else is going on with your body when you're trying to lose fat? Drop us your questions and comments below and by going to sixpackabs.com/discussion. Don't forget - make sure to like, share, and subscribe to Six Pack Shortcuts: http://www.youtube.com/user/sixpackshortcuts?sub_confirmation=1 See Y'all Next Time, -Henry ------------ Donate To YMCA Greater Houston On Behalf of Clark: http://www.ymcahouston.org/clark-shao/ ------------ P.S. If you learned something new and have a friend who could use these great tips on losing fat, make sure to like and share the video here: http://youtu.be/rwnFXuF97bc
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Researchers discovered a compound produced during intense exercise that travels to the brain to dampen appetite. The molecule named, lac-phe, comes from the combination for lactate and phenylalanine. Now research shows that metformin, the anti-diabetes medication, stimulates the production of lac-phe as well.
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🔥 Say Goodbye to Hanging Belly Fat with this No-Jumping Belly Fat Workout! This Low-Impact Workout for Women is designed to Burn Belly Fat Fast without stressing your joints. This Standing Abs Workout uses No Equipment and is perfect for all fitness levels. If you’re looking for a Gentle Fat Loss Routine that still delivers Fat Burning results, this 30-Minute Low-Impact Cardio session is exactly what you need. 🏡 No Gym? No Problem! This is a home-friendly workout with zero equipment needed! 🚫🏋️♀️ ⏰ Video Chapters ⏰ Standing Exercises ⏰ ✅ 00:00 - Exercise 1 🏃♀️ ✅ 00:55 - Exercise 2 💃 ✅ 01:55 - Exercise 3 🏋️♀️ ✅ 02:55 - Exercise 4 🦵 ✅ 03:55 - Exercise 5 🔥 ✅ 04:55 - Exercise 6 💪 ✅ 05:55 - Exercise 7 🔄 ✅ 06:55 - Exercise 8 🤸♀️ ✅ 07:55 - Exercise 9 🦿 ✅ 08:55 - Exercise 10 💥 ✅ 09:55 - Exercise 11 🔄 ✅ 10:55 - Exercise 12 🏃♀️ ✅ 11:55 - Exercise 13 💃 ✅ 12:55 - Exercise 14 🏋️♀️ ✅ 13:55 - Exercise 15 🦵 ✅ 14:55 - Exercise 16 💪 ✅ 15:55 - Exercise 17 🔥 ✅ 16:55 - Exercise 18 🔄 ✅ 17:55 - Exercise 19 🏃 ✅ 18:55 - Exercise 20 💥 ✅ 19:55 - Exercise 21 🤸♀️ ✅ 20:55 - Exercise 22 🏋️♀️ ✅ 21:55 - Exercise 23 💃 ✅ 22:55 - Exercise 24 🔄 ✅ 23:55 - Exercise 25 🦵 ✅ 24:55 - Exercise 26 🏃♀️ ✅ 25:55 - Exercise 27 💥 ✅ 26:55 - Exercise 28 💪 ✅ 27:55 - Exercise 29 🔥 ✅ 28:55 - Exercise 30 🔄 ✅ 29:55 - Exercise 31 🏋️♀️ ✅ 30:55 - Exercise 32 🏆 🔥 Your Ultimate 4-Week Workout Plan – Stay Consistent & See Results! ✅ Week 1: Train 3 Days a Week 💪🏼 ✅ Week 2: Train 4 Days a Week 🔥 ✅ Week 3: Train 5 Days a Week 🏋️♀️ ✅ Week 4 & Beyond: Train 6 Days a Week 🚀 🎯 How to Use This Video: 🔄 1 Round = Follow Along with the Video 🔁 For Best Results: Repeat 2-4 Rounds 💡 🚀 Smash Your Fitness Goals! ✅ LIKE this video to support the channel ❤️ ✅ SHARE with friends who need this workout! 🔥 ✅ SUBSCRIBE NOW & turn on notifications so you never miss a workout! 🔔 💬 Comment below: How many rounds did you complete today? Let’s keep each other motivated! 💬 🔗 More Fat-Burning Workouts: 👉 📌 Popular Keywords for Better Reach: Belly fat loss, burn belly fat, lose belly fat fast, flatten belly, slim waist, toned abs, love handles, home workout, fat-burning exercises, best workouts for women, postpartum fitness, standing ab workout, beginner fat loss, easy home exercises. #NoJumpingWorkout #BellyFatWorkout #LowImpactWorkout #BurnFatFast #StandingAbsWorkout #FlatStomachExercise #NoEquipmentWorkout #LoseWeightAtHome #CoreStrength #BestFatLossExercises #SlimWaistWorkout #FatBurningRoutine #BeginnerFriendlyWorkout #WomensFitness #30MinuteWorkout
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hi friends,I am Dr.Mandeep Dahiya,welcome to my channel watch my new videon on ,How to lose belly fat fast Hindi | Belly fat burn without exercise/Obesity/lose weight/weight loss If you would like information contact our customer services at +919780497375 and mail on [email protected]. Dr.Mandeep dahiya PHD,HMO-AB,BHMS. Age 32.Describe the truth about authentic homeopathic medicine and exposing propaganda of fake information about medicine on internet. Dr.dahiya is specialised in curing the patient with combination of modern techiques and ancient true laws of homeopathy now they are popular for their d-addiction programme and autoimmune disease.he has conducted hundred's of seminars on health relative topics and trained doctors. currently working as medical officer in homeopathic medicial college and hospitral abohar Dr mandeep dahiya presently lived in india. FACEBOOK: https://www.facebook.com/santkabirclinic/?ref=bookmarks FACEBOOK PAGE:https://www.facebook.com/saint-kabir-superspeciality-homeopathic-clinic-1790528040966452/ GOOGLE : WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS: If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference. Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks. And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction. Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact. #obesitytreatment #fatloss #bellyfat #howtoburnbellyfat #fastweightloss #wajankamkaisekaren #motapakamkarnekatarika #phytolaccaberryQ DISCLAIMER - Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
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#tarabkhanvlogs #weightloss #obesity #bollywood ❤️❤️Salam to everyone... This is my family channel ''Life of Five by Hina' please support me. Thanks for watching Don't forget to subscribe to my channel @LifeofFivebyHina ..... 600 Calorie Diet Plan to Lose Weight Fast || Lose 10 kgs in 2 weeks 🌺 This whole vlog is about my diet plan to maintain your body weight and keep losing belly fat at home with no hard exercise Recipes are included alone with Special Diet Tea 🌺 In this vlog, I'm sharing weight loss journey with complete Diet. Disclaimer ⚠️ This content is offered on an informational basis only,and is not intended to be a substitute for professional medical advice, diagnoses, or treatment Always seek the guidance of a qualified health provider before making any adjustment to a nedication or treatment you are currently using and/ or starting a new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns, and needs. These videos are only intended for informational purposes. Any information associated with these videos should not be considered as a substitute for prescription suggested by local beauty, diet, and healthcare professionals. Viewers are subjected to use this information on their own risk. This channel doesn't take any responsibility for any individual's harm, side effects, illness, or any health or skincare problems caused by the use of our content. #howtoloseweightfast #slimmingtea #food #dietrecipes #dietplantoloseweightfast #weightlossjourney #dietplan #weightlosswithoutexercise #dietrecipes #viral #urduhindi #pakistanivlogger #howtoloseweight #dietvlog #fulldaydietplanforweightloss #dietfoodrecipesinurdu #dietfoodrecipesinhindi #portioncontrol #healthyfood #housewifeblog #motivation #inspiration #lowbudgetdietplan #weightloss #lose7kgsin7days #weightlossdiet #weightlosstips #simpledietplan #weightlosswithoutexercise Low budget diet plan, weight loss diet plan, #weight loss, healthy diet plan, diet food for weight loss, low budget diet plan for weight loss, lowest budget diet plan, simple diet plan, easy diet plan, cheap diet plan, weight loss tips, how to lose weight fast, lose 7 kgs in 2 weeks, fat loss diet, how to lose belly fat, eat more lose more, low budget diet plan to lose weight, diet plan to lose weight fast in Hindi, fat to fit, #diet plan, #meal planAesthetic vlog Asmr vlog Daily routine Finland vlog Slow living Slow living lifestyle Cooking vlog Slow living Slow life Weekend vlog Cooking vlog Weekly vlog Asmr vlog Silent vlog Finland vlog Day in life Life in finland Aesthetic vlog Cosy vlog cozy day Daily life in finland Finland Finland daily vlog Aesthetic real life Life in finland Living in finland finland food finland life silent vlog silent vlog aesthetic Silent vlog finland silent vlog morning slow living silent vlog slow living vlog relaxing vlog aesthetic vlog silent vlog cooking relaxing silent vlog silent video cinematic vlog Asmr Routine vlog Daily routine @hamimommy @naminokurashi @mervlogg
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How to say and pronounce "I'm losing weight" in French. Slow and careful pronunciation. Improve your French vocabulary and pronunciation on the go. These videos are designed to help you to begin pronouncing in the native speaker range. Note: 'maigrir' means to lose weight by losing body fat. Check out our other channels: Spanish: https://www.youtube.com/@ExcelsiorSpanish3643 Medical Spanish: https://www.youtube.com/@medicalspanishresources3452 Medical English: https://www.youtube.com/@MedicalEnglish777 French: https://www.youtube.com/@excelsiorfrench9254 German: https://www.youtube.com/@excelsiorgerman4858 American English Pronunciation: https://www.youtube.com/@excelsior777 Inglés americano (canal para aprender inglés americano): https://www.youtube.com/@Inglesexcelsior777
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