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Wegovy, Ozempic, and other GLP1 weight loss drugs are increasingly being used for patients with psychiatric diagnoses like bipolar disorder, depression, or schizophrenia. However, there are safety concerns, with the potential for an increase in suicidal thoughts. Fortunately, other alternatives exist for combatting medication-induced weight gain, such as ketogenic therapy, which has also been shown to treat the underlying psychiatric condition. And yet, some have reported improved anxiety or depression after taking these medications. How do we decide if these medications are safe for people with a psychiatric diagnosis? Reuter’s article: https://www.reuters.com/business/healthcare-pharmaceuticals/us-psychiatrists-prescribe-wegovy-battle-medication-induced-weight-gain-2023-08-03/ Here’s a news report from CNN covering the potential increased suicide risk. https://www.cnn.com/2023/07/10/health/weight-loss-medications-under-evaluation-for-suicide-risks/index.html Video with Dr. David Ludwig referenced in this video: https://www.youtube.com/watch?v=SWbWYnHe6b4 Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. Time stamps: 0:00 Are Wegovy and Ozempic Safe? 00:30 Psychiatric diagnosis increases risk of metabolic and heart disease 1:20 Studies of Wegovy and Ozempic excluded psychiatric diagnoses 1:35 Possible increase in suicidal thoughts from Wegovy and other GLP1a 2:22 Ketogenic therapy can improve metabolic health and psychiatric symptoms 3:11 Scientific presentations about ketogenic therapy in psychiatry 3:44 Does keto increase risk of heart attacks? 4:38 Interview series of GLP1s in psychiatry 5:08 Wegovy, Ozempic and other LP1s should be used together with lifestyle changes #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllness #BipolarDiet #GLP1 #Ozempic #Wegovy #Suicide

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Ozempic Hype Whats the Real Weight Loss Story? Spoke with Dr. Mohan Thomas, a leading cosmetic & plastic surgeon, to unravel the buzz around Ozempic and similar medicines. Originally for Type 2 diabetes, these drugs are now trending as weight-loss solutions. But are they safe? Here's what was uncovered: * Are they OK for non-diabetics? * Side effects vs. benefits? * What happens if you stop? ! Dr. Thomas breaks it all down-safety, risks, and the truth behind the hype. ? Don't miss this deep dive!

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Joggen ist eine effektive Methode, um Gewicht zu verlieren und die eigene Fitness zu verbessern. Es ist eine einfache und kostengünstige Möglichkeit, um in Form zu bleiben und gesund zu werden. In diesem Artikel werden wir einige Tipps für Anfänger geben, die gerade erst mit dem Joggen beginnen oder ihre Laufgewohnheiten verbessern möchten.

Die richtige Ausrüstung wählen

Bevor Sie mit dem Joggen beginnen, sollten Sie sicherstellen, dass Sie die richtige Ausrüstung haben. Dazu gehören bequeme Laufschuhe, atmungsaktive Kleidung und eventuell eine Mütze oder Sonnenbrille, um sich vor der Sonne zu schützen.

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Es ist auch wichtig, dass Sie sich vor dem Laufen gut aufwärmen und nach dem Laufen ausreichend dehnen, um Verletzungen zu vermeiden. Eine gute Sportuhr kann Ihnen helfen, Ihre Laufzeiten zu verfolgen und Ihre Fortschritte zu messen.

Denken Sie auch daran, genügend zu trinken, bevor Sie mit dem Joggen beginnen, und stellen Sie sicher, dass Sie nach dem Laufen genug Wasser trinken, um Ihren Flüssigkeitshaushalt wieder aufzufüllen.

Richtig planen und motivieren

Um langfristig Erfolg beim Joggen zu haben, ist es wichtig, einen Plan zu erstellen und sich realistische Ziele zu setzen. Beginnen Sie langsam und steigern Sie allmählich Ihre Laufdistanz und -geschwindigkeit.

Machen Sie sich auch bewusst, dass es Tage geben wird, an denen Sie vielleicht keine Lust haben, zu joggen. In solchen Momenten ist es wichtig, motiviert zu bleiben und sich zu erinnern, warum Sie mit dem Joggen begonnen haben. Belohnen Sie sich nach jedem Lauf, um sich selbst zu motivieren und positive Verstärkung zu schaffen.

Es kann auch hilfreich sein, sich einem Laufclub oder einer Laufgruppe anzuschließen, um sich gegenseitig zu motivieren und Erfahrungen auszutauschen.

Richtige Lauftechnik und Atemkontrolle

Beim Joggen ist es wichtig, auf die richtige Lauftechnik zu achten, um Verletzungen zu vermeiden und effizienter zu laufen. Achten Sie darauf, dass Sie aufrecht laufen, die Arme im 90-Grad-Winkel schwingen und die Füße leicht nach vorne ziehen.

Vergessen Sie auch nicht die Atemkontrolle. Atmen Sie tief und gleichmäßig, um mehr Sauerstoff in Ihren Körper zu bekommen und die Ausdauer zu steigern. Versuchen Sie, im Einklang mit Ihrem Laufrhythmus zu atmen, um Ihre Leistung zu verbessern.

Es kann hilfreich sein, sich Videos oder Anleitungen zur richtigen Lauftechnik anzusehen und gegebenenfalls professionelle Unterstützung von einem Laufcoach oder Physiotherapeuten zu suchen.

Richtige Ernährung und Regeneration

Um den maximalen Nutzen aus Ihrem Jogging-Training zu ziehen, ist es wichtig, auf eine ausgewogene Ernährung zu achten. Essen Sie vor dem Laufen eine leichte Mahlzeit, die Kohlenhydrate und Proteine enthält, um genügend Energie zu haben.

Nach dem Laufen ist es wichtig, sich richtig zu regenerieren. Dehnen Sie sich ausgiebig, um Muskelkater vorzubeugen, und gönnen Sie sich eine ausreichende Ruhepause, damit sich Ihre Muskeln erholen können. Achten Sie auch darauf, genügend Schlaf zu bekommen, um Ihren Körper wieder aufzuladen.

Denken Sie auch daran, ausreichend Obst, Gemüse und Wasser zu sich zu nehmen, um Ihren Körper mit wichtigen Vitaminen und Mineralstoffen zu versorgen und Hydratation zu gewährleisten.

Mentale Stärke und Durchhaltevermögen

Beim Joggen geht es nicht nur um körperliche Fitness, sondern auch um mentale Stärke und Durchhaltevermögen. Es wird Tage geben, an denen Sie sich müde oder unmotiviert fühlen, aber es ist wichtig, nicht aufzugeben und weiterhin hart zu arbeiten.

Setzen Sie sich kleine Zwischenziele und belohnen Sie sich für erreichte Meilensteine. Visualisieren Sie Ihr Ziel und stellen Sie sich vor, wie es wäre, es zu erreichen. Positive Affirmationen und Selbstmotivation können Ihnen helfen, auch schwierige Herausforderungen zu meistern.

Nehmen Sie sich auch Zeit für mentale Entspannung und Stressabbau. Meditation, Yoga oder Entspannungstechniken können Ihnen helfen, entspannt und fokussiert zu bleiben.

Zusammenfassend ist Joggen eine effektive Methode zum Abnehmen und zur Verbesserung der Fitness, besonders für Anfänger. Indem Sie die richtige Ausrüstung wählen, sich motivieren, auf die richtige Lauftechnik und Atmung achten, die richtige Ernährung und Regeneration beachten und an Ihrer mentalen Stärke arbeiten, können Sie Ihre Laufziele erreichen und Ihre Gesundheit verbessern.

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🩺 Ask Doctor Hansen: https://app.doctormikehansen.com/ Unlock the truth about Ozempic, Wegovy, and Mounjaro's alleged muscle loss side effects in this enlightening sleep hypnosis video. We dispel rumors and dive into scientific evidence, showcasing how these GLP-1 agonist drugs primarily result in significant fat loss rather than muscle loss. Join us as we explore compelling studies, provide practical strategies to preserve lean body mass, and emphasize the importance of lifestyle factors such as exercise, protein intake, and quality sleep #weightloss #weightlossjourney #diet #ozempic #mounjaro #doctor

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Are you looking for ways to maximize weight loss while taking Semaglutide? Semaglutide is a medication that has been shown to be effective in helping people lose weight, but there are certain tips and tricks that can help you get the most out of your treatment. In this article, we will provide you with valuable information on how to optimize your weight loss journey while on Semaglutide. By following these tips, you can achieve your weight loss goals more efficiently and effectively.

Proper Dosage and Timing

One of the most important factors in maximizing weight loss on Semaglutide is to ensure that you are taking the correct dosage and timing. It is essential to follow your healthcare provider’s instructions on how much Semaglutide to take and when to take it. By taking the medication as prescribed, you can ensure that you are getting the full benefits of the treatment and optimizing your weight loss results.

Additionally, it is crucial to take Semaglutide consistently at the same time each day. By establishing a routine for taking your medication, you can help your body adjust to the treatment and increase its effectiveness in promoting weight loss. Consistency is key when it comes to maximizing the benefits of Semaglutide.

It is also essential to avoid missing doses of Semaglutide, as this can disrupt the treatment process and hinder your weight loss progress. If you do happen to miss a dose, be sure to consult with your healthcare provider on how to proceed and maintain the effectiveness of the medication.

Healthy Eating Habits

Another crucial aspect of maximizing weight loss on Semaglutide is to maintain healthy eating habits. While Semaglutide can help suppress appetite and reduce food cravings, it is still important to focus on eating a balanced and nutritious diet to support your weight loss goals.

When following a healthy eating plan, be sure to incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet. These foods can provide essential nutrients and energy while helping you feel full and satisfied throughout the day. By choosing nutrient-dense foods, you can support your weight loss journey and promote overall health and wellness.

It is also important to practice portion control and mindful eating when consuming meals and snacks. Paying attention to your hunger cues and eating slowly can help prevent overeating and promote weight loss while on Semaglutide. By being mindful of your food choices and serving sizes, you can optimize the effects of the medication and achieve your weight loss goals more effectively.

Regular Exercise Routine

In addition to proper dosage and healthy eating habits, incorporating a regular exercise routine into your daily schedule can further enhance the weight loss benefits of Semaglutide. Physical activity is essential for burning calories, improving metabolism, and building lean muscle mass, all of which can support your weight loss efforts.

When creating an exercise plan, focus on incorporating a variety of cardiovascular, strength training, and flexibility exercises to promote overall fitness and weight loss. Aim to engage in at least 150 minutes of moderate-intensity aerobic exercise per week, along with two or more days of strength training activities to maximize the benefits of Semaglutide.

Additionally, finding enjoyable and sustainable forms of exercise can help you stay motivated and committed to your weight loss goals while on Semaglutide. Whether it’s walking, cycling, swimming, or yoga, choose activities that you enjoy and that fit into your lifestyle to make exercise a regular part of your routine.

Stay Hydrated and Get Adequate Rest

Hydration and rest are two essential factors that can impact your weight loss journey while taking Semaglutide. Drinking an adequate amount of water throughout the day can help support digestion, metabolism, and overall health, all of which are crucial for maximizing the benefits of the medication.

It is recommended to drink at least eight 8-ounce glasses of water per day to stay hydrated and promote weight loss. Water can also help you feel full and reduce cravings, making it easier to stick to your healthy eating plan and avoid unnecessary snacking or overeating while on Semaglutide.

In addition to staying hydrated, getting an adequate amount of rest is essential for supporting weight loss and overall well-being. Aim to get at least seven to eight hours of quality sleep each night to promote proper hormone function, metabolism, and energy levels. Quality sleep can also help regulate appetite and cravings, making it easier to maintain healthy eating habits while on Semaglutide.

Monitor Progress and Adjust as Needed

As you continue on your weight loss journey with Semaglutide, it is essential to monitor your progress regularly and make adjustments as needed to optimize your results. Keep track of your weight, measurements, and other relevant health markers to assess your progress and make informed decisions about your treatment plan.

If you are not seeing the desired results with Semaglutide, be sure to consult with your healthcare provider to discuss potential changes to your dosage, diet, exercise routine, or other factors that may be affecting your weight loss outcomes. Your healthcare provider can help develop a personalized plan to help you overcome any barriers and achieve your weight loss goals successfully.

By staying proactive and engaged in your weight loss journey, you can maximize the benefits of Semaglutide and achieve sustainable results over time. Remember that weight loss is a gradual process that requires patience, consistency, and dedication, but with the right strategies and support, you can reach your goals and improve your overall health and well-being.

Overall, maximizing weight loss on Semaglutide requires a combination of proper dosage and timing, healthy eating habits, regular exercise, hydration, rest, and monitoring progress. By incorporating these tips and tricks into your daily routine, you can optimize the effects of the medication and achieve your weight loss goals efficiently and effectively. Remember to consult with your healthcare provider before making any significant changes to your treatment plan and stay committed to your weight loss journey for long-term success.