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⬇️3 tips to keep muscles while shedding fat 💪🏼 1. Start with a 300 cal deficit & gradually increase it, avoiding rapid muscle loss & low mood. 2. Choose high-intensity, heavy lifting over volume workouts - perfect for energy efficiency during a cut. 3. Aim for 10k steps daily for an easy burn of 300-400 cal, letting you eat more in your deficit Bonus Tip: Aim for 1-1.2g of protein per kg of bodyweight to preserve muscle and reduce appetite

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A new study is investigating whether GLP-1 injections like Ozempic and Wegovy may cause vision loss. The research focuses on eye conditions in patients using semaglutide or tirzepatide. Seven patients developed a condition that can cause sudden blindness, while two others experienced retinal and optic nerve changes. Researchers say more testing is needed to confirm any link, but the study isn’t a recommendation to stop using the injections. Full story: https://san.com/cc/vision-loss-possibly-linked-to-ozempic-weight-loss-injections-study/ Follow Straight Arrow News on social media: Facebook: https://www.facebook.com/straightarrownews Twitter: https://twitter.com/StraightArrow__ Instagram: https://www.instagram.com/straightarrownews/ TikTok: https://www.tiktok.com/@straightarrownews Threads: https://www.threads.net/@straightarrownews For more SAN content: https://san.com/ Sign up for our weekly newsletters: https://san.com/newsletters/ Download the SAN App! Apple: https://apps.apple.com/us/app/straight-arrow-news/id6449258793 Google Play: https://play.google.com/store/apps/details?id=com.straightarrownews

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In meiner neuen Rubrik "YOU SHOULD KNOW" stelle ich in regelmäßigen Abständen interessante Supps, Trainingshilfen oder Lifestyle-Gimmicks vor. HEUTE - HELLBURNER Hers von Peak International - Warum ein eigener Fatburner für Frauen? - Was ist das besondere an Hellburner Hers? - Welche Effekt habe ich neben Fettverbrennnung zu erwarten? WAS SOLL ICH IN EUREM AUFTRAG BEWERTEN? ... kommentiert mit Euren Vorschlägen! Für all meine Follower hier und heute zudem ein 10% Rabatt-Code für Eure gesamte Bestellung bei www.peak.ag Code hbn10 Hier geht es direkt zum Produkt https://www.peak.ag/de/classic/hellburner-hers Hier geht es zu meinem Ernährungskonzept HBN (Human Based Nutrition) http://www.humanbasednutrition.de

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Join us for another cardio boxing workout which takes an upper body combo for 30 seconds followed by a lower body drill! Moves fast, gets the job done and get on with your day! #cardiokickboxing #workout #thankgiving

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Click Here To Eliminate Stubborn "Over 40" Belly Fat with Our 12-Minute Metabolic Trick (Rule #3 in the video): http://gl12.net/over40fatloss56 I want to share inside this fat loss video three simple steps that you can use to shrink and incinerate stubborn fat cells in 12 minutes flat. And this is specifically designed for the hormonal condition of people over 35 years old. So you'll see all three steps listed here. I'll go over them in detail and show you how you can do this in as little as 12 minutes. I want to show you how these three simple steps can shrink and incinerate stubborn fat cells in 12 minutes flat. How I've used this to actually stay under 10% body fat for the last 15 years, and how my wife Karen used this when her cancer journey forced her into early menopause, she used this 12 minute metabolic trick as a catalyst to alleviate all her symptoms from menopause and actually lose almost 20 pounds of stubborn menopause belly fat. So the first step you must use in order to burn stubborn fat cells is you must prime your hormones. What raises insulin really is eating food, and particularly eating carbs by themselves. So there's three simple ways to prime your fat burning hormones. Remember, when you eat food, and you elevate insulin, it's impossible for your body to access and shrink stubborn fat cells. By combining them with a protein and a vegetable and or a small amount of friendly fat and balancing those meals, now you'll stabilize insulin more to keep your body in a fat-burning environment. The second thing you can do to prime your hormones and flatline insulin and elevate glucagon for faster fat loss is strategic fasting. So simply by waiting three hours or longer after a balanced meal to exercise, or waking up in the morning on an empty stomach if you have belly fat to lose and you're healthy, and engaging in the right movement patterns upon waking in a fasted state. The third thing you can do is you can simply take a walk. So if you eat an hour or two before exercise that's still a healthy choice you can still get great results. Just make sure that you take about a five to 10 minute walk before you start moving. This will help flatline and stabilize insulin to keep your body in a fat-burning environment as well. That's step number one-- prime your fat-burning hormones. Step number two is to release your fat-burning hormones. The first thing that you must do, especially if you're over 35 years old, to release stubborn fat is to avoid excessive cardio. It also elevates free radicals inside your body. The second thing you must do to release fat-burning hormones is exercise less. So today's most popular workouts-- P90X, Insanity, CrossFit-- these are great ways to lose belly fat. However, they're designed for younger people. So I recommend that you avoid that and instead you replace it with 20 to 30 second anti-aging movement patterns. Now, these movement patterns are specifically designed to release fat-burning hormones. One study even shows that these movement patterns can increase growth hormone production over 700%. The third and final step-- and this is the most important-- is that you must avoid fat defense. When you're 35 years old, your fat loss hormones start rapidly declining. Research shows that they can actually restore or resettled into another area of your body. Now, we've coined this fat defense, but the scientific term for it is called reestrification. And if you're over 35 years old and you want to burn stubborn belly fat, you must avoid reestrification. Otherwise, you're just going to end up restoring the fat cells that you release from number one and number two. Thanks for watching and keep going strong.

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GLP-1 medications like Semaglutide (Ozempic) are gaining popularity for weight loss, but how do they compare to bariatric surgery in the long run? These medications work by stimulating glucagon-like peptide receptors to reduce appetite and promote weight loss. However, are they a long-term solution, or do patients see weight regain once they stop taking them? Bariatric surgery, on the other hand, has been proven to deliver significant and lasting weight loss, often resolving conditions like diabetes and hypertension. But is surgery always the best choice? Let's break down the pros and cons of each approach, so you can make an informed decision about your health. #WeightLossSolutions #GLP1Agonists #Ozempic #Semaglutide #BariatricSurgery #WeightLossJourney #HealthChoices #LongTermResults #SustainableWeightLoss #ObesityTreatment

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Recent data reveals a sharp rise in the use of weight loss drugs among U.S. youth, with significant gender disparities and concerns over off-label use and long-term effects. Public interest in weight loss medications such as Wegovy and Ozempic is rapidly increasing, yet there is a surprising lack of national data on their dispensing patterns in the United States. Now, a national study from Michigan Medicine reveals that the use of these weight loss drugs is increasing rapidly in adolescents and young adults 12-25 years, especially females. Using 2020 – 2023 data from a national database representing 92% of pharmacies, the study team found a 594% increase in the monthly number of adolescents and young adults using Wegovy, Ozempic, and other glucagon-like peptide-1 receptor agonists (GLP-1RAs).

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