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Just a normal Friday here.. started the day with a fasted lower body workout.. I was real curious as to if the pre workout that I take spikes my insulin levels (later in the video it shows that it doesn't). I also receive a few new keto supplements in the mail going to give those a try. Finally I show you just what I consume to break my fast and show you the macros of my meal. Thanks!
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To enrol in my Transformation Program: https://bit.ly/3csXTBi Instagram: www.instagram.com/gunjanshouts/ Follow this diet plan for 4 weeks to lose weight this summers. Also some essential tips which will help you to stay healthy and active in this hot weather. Recipe Links: Nutty Apple Smoothie: https://www.youtube.com/watch?v=c2v6NTY5POU Parfait: https://youtu.be/mxcTmmNXMkM?t=354 Peanut buttercup smoothie: https://youtu.be/dn--w0fzBO0?t=240 Spinach omlette: https://www.youtube.com/watch?v=0EM8Ypu6TUs Oats Pancake: https://www.instagram.com/p/CMQ-n87nqFw/ Curd Rice: https://www.youtube.com/watch?v=zLXrBG-Pqo0 Methi matar: https://www.youtube.com/watch?v=wcLN2z266AY&t=84s Paneer Wrap: https://www.youtube.com/watch?v=Opc3O_bGrgI Chickpea salad: https://www.youtube.com/watch?v=yLBZTeL-UH8 Coleslaw:https://www.youtube.com/watch?v=vGHJcfCydGM Corn chaat: https://www.youtube.com/watch?v=iQ871zHYaB8 Kala channa chaat: https://www.youtube.com/watch?v=3jOFpF4h4So Veg vermicelli: https://www.youtube.com/watch?v=LkwXZ37XruM&t=1s Paneer cutlets: https://www.youtube.com/watch?v=1KZDuWGmeg8 Berry Smoothie: https://youtu.be/dn--w0fzBO0?t=146 Lauki channa daal: https://www.youtube.com/watch?v=swHpc34F2XQ Stir fried veggies: https://www.youtube.com/watch?v=XjL1jMX9u00 Grilled chicken salad: https://www.youtube.com/watch?v=buj4l3gESnU Moong daal tikki: https://www.youtube.com/watch?v=Wg9J8q3KCNI Lentil soup: https://www.youtube.com/watch?v=zXnedIa2xs8 Waldorf Salad: https://youtu.be/rMNGnB3sOnI?t=63 Cauliflower rice: https://www.youtube.com/watch?v=IRhOBgjLocQ DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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Hey guys, in this video I breakdown 5 weight loss tips when starting out on your weight loss journey! All these tips are easy to follow, will help you stay consistent and keep you on track to losing more weight. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! Just because you need to be in a calorie deficit doesn't mean that you need to count calories, in fact, I did a podcast episode on it which breaks down whether you should you be calorie counting or not ๐ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000493591300 To learn more about calorie density and how it can help you on your weight loss journey, check out some of my other videos or go to my website to find out more at www.chelseamae.com In this video I talk about prepping your starches. Here is a video I made about how to bake the perfect sweet potato ๐ https://www.youtube.com/watch?v=THej2HWbLXs&t=87s Average calorie needs according to this study ๐ https://www.nap.edu/read/10490/chapter/2?term=average+calorie+requirement#5 Check out my podcast for more weight loss tips and hacks!! ๐ https://podcasts.apple.com/nz/podcast/lean-with-plants Doctor Lisle's book, The Pleasure Trap๐ https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974#ace-g9859629705 ๐ Join the FREE mini course to kickstart your weight loss ๐ https://www.chelseamae.com/kickstarter-youtube I love hearing from you guys! So follow me around the social stuff!! ๐ค Find me on: My Website โ https://www.chelseamae.com Instagram โ https://www.instagram.com/chelseamaecullen/ Podcast โ https://podcasts.apple.com/nz/podcast/lean-with-plants #weightloss #veganweightloss #howtoloseweight
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Want some help building your best body ever? Here are 5 ways I can assist whenever youโre ready: http://www.mikematthews.co --- In this podcast I talk about my cut from 9-6% body fat in ~8 weeks, some tips for making dieting easier, what stubborn fat is and how to lose it, why you don't want to drastically cut calories, fasted training, and more... Want to listen to this in iTunes? https://itunes.apple.com/us/podcast/muscle-for-life/id671863400 MY WEBSITE: http://www.muscleforlife.com/ DEFINITIVE GUIDE TO INTERMITTENT FASTING: http://www.muscleforlife.com/the-definitive-guide-to-intermittent-fasting/ STUBBORN FAT: http://www.muscleforlife.com/the-truth-about-stubborn-fat-and-how-to-get-rid-of-it/ SUBMIT YOUR QUESTIONS: http://www.muscleforlife.com/mike-matthews-ask-me-anything/ FACEBOOK FANPAGE: https://www.facebook.com/muscleforlifefitness TWITTER: @muscleforlife INSTAGRAM: muscleforlifefitness
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Weight Loss injection Benefits and Side effects | Tezi Say Wazan Kam Karne Ka Tarika | Ozempic Discover the benefits and side effects of weight loss injections like Ozempic in this detailed video! Learn how these injections work, their effectiveness for rapid weight loss (Tezi Say Wazan Kam Karne Ka Tarika), and what to watch out for. We cover everything you need to know about Ozempic, including potential risks, results, and expert tips for safe use. ๐ฅ Key Topics Covered: How weight loss injections help you shed pounds Benefits of Ozempic for weight management Common and rare side effects to be aware of Tips for safe and effective use Who should consider weight loss injections? ๐ Watch Now to make an informed decision about your weight loss journey! Donโt forget to Like, Subscribe, and hit the Bell Icon for more health and wellness tips in Urdu and English. #WeightLoss #Ozempic #TeziSayWazanKamKarna #WeightLossInjections #HealthTips #WazanKamKarneKaTarika ๐ก Disclaimer: Consult a healthcare professional before starting any weight loss treatment. This video is for informational purposes only.
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Welcome to my channel! Iโm Paul, and Iโm on a journey to better health and wellness while managing Type 2 diabetes. Iโve started my journey with the help of Mounjaro GLP-1 medication, and I want to take you along every step of the way. This channel is all about my real, unfiltered experiences with living healthier, losing weight, and managing diabetes through lifestyle changes, diet, exercise, and medication. As I share my story, you'll get an inside look at the challenges and successes of living with Type 2 diabetes, and how Monjaro is helping me stay on track. Iโll also be vlogging about my progress, including my workouts, healthy meals, tips for living well with diabetes, and the emotional ups and downs that come with it. If you're navigating similar health challenges, or just want inspiration for your own healthy living journey, youโve come to the right place. Letโs support each other, share knowledge, and inspire each other to make positive, lasting changes. Iโm here to show that living with Type 2 diabetes doesnโt have to hold you back from living your best life! Make sure to subscribe, and join me on this transformative adventure. #healthylifestyle #weightlossjourney #Mounjaro
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