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Get access to my FREE resources 👉 https://drbrg.co/3VhALee For more info on health-related topics, go here: http://bit.ly/39Agt6U Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS If Pasta is So Bad, Why Do Italians Live so Long?: https://www.youtube.com/watch?v=WwasJCB4FaA Insulin Resistance: https://www.youtube.com/watch?v=iTjDi2ZO0n8 https://www.youtube.com/watch?v=571H-RPxNNs Download Keto Essentials http://bit.ly/2DH0d6o In this video, we’re going to talk about the healthiest country in the world, and why these people are so healthy. What is the healthiest country? — Japan. • Japan has the most supercentenarians per capita in the world. A supercentenarian is someone who lived to be at least 110 years old. • Okinawa has the highest number of centenarians in the world. A centenarian is someone who lived to be at least 100 years old. • Japan has the lowest number of age-related diseases. • The obesity rates in Japan are one of the lowest in the world. • Japan has a law that forces people to focus on their waist size. Waist size is a direct reflection of the amount of insulin in the body. The Japanese diet typically includes: • Fish (raw sushi/seaweed) • Shellfish • Veggies (sea vegetables, pickled vegetables, fermented vegetables) • Rice/Noodles • Green tea • Fruit • Natto Also, one of the reasons Japan is one of the healthiest countries is because they do a lot of walking. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://bit.ly/39vJEYV Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: http://bit.ly/2MNsZGE Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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As the battle against obesity continues to be a prevalent issue for many around the world, weight loss programs and diets have become increasingly popular. One such program that has gained attention is Sureslim, a personalized weight loss program that has helped countless individuals achieve their weight loss goals. With its personalized approach and focus on long-term health, Sureslim has garnered a reputation for delivering real results for real people.

Real Stories, Real People

One of the most powerful aspects of Sureslim is the real stories of real people who have successfully lost weight and transformed their lives through the program. These inspiring stories serve as a testament to the effectiveness of Sureslim and provide hope and motivation for those who are struggling with their weight.

One such success story is that of Sarah, a busy working mother who had struggled with her weight for years. After trying countless fad diets and weight loss programs without success, Sarah decided to give Sureslim a try. Through the personalized approach of Sureslim, Sarah was able to not only lose the weight but also maintain her new healthy lifestyle long term.

Another success story comes from Tom, a retiree who had battled obesity for most of his life. Tom had tried numerous diets and exercise programs in the past but always struggled to see lasting results. After starting Sureslim, Tom was able to finally shed the extra pounds and regain his health and confidence. He credits the personalized approach of Sureslim for his success.

Benefits of Sureslim

One of the key benefits of Sureslim is its personalized approach to weight loss. Unlike one-size-fits-all diet programs, Sureslim creates a customized plan for each individual based on their specific needs and goals. This personalized approach ensures that clients are able to achieve sustainable weight loss and maintain their results long term.

Another benefit of Sureslim is its focus on long-term health and well-being. Instead of promoting quick fixes or extreme dieting, Sureslim empowers clients to make lasting lifestyle changes that will benefit their overall health and wellness. By teaching clients how to make healthy choices and adopt sustainable habits, Sureslim sets them up for lifelong success.

FAQ

As with any weight loss program, potential clients may have questions about Sureslim and how it works. Here are some frequently asked questions about Sureslim:

1. How does Sureslim differ from other weight loss programs?

Sureslim stands out from other weight loss programs due to its personalized approach. Each client receives a customized plan tailored to their specific needs and goals, ensuring more effective and sustainable results.

2. Can anyone participate in the Sureslim program?

Yes, Sureslim is designed for individuals of all ages and backgrounds who are looking to lose weight and improve their overall health. Whether you have a few pounds to lose or a significant amount of weight to shed, Sureslim can help you reach your goals.

3. How long does it take to see results with Sureslim?

Results with Sureslim vary from person to person, but many clients start to see significant changes in their weight and health within the first few weeks of starting the program. With dedication and commitment, clients can achieve their weight loss goals in a matter of months.

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Today's workout is a LIVE Full Body Tabata (All 20 sec work & 10 sec rest) HIIT workout. There are low-impact modifications for all exercises, so you can either choose to jump or not jump. We need a variety of dumbbells, a Mini Band, and a Mat. Grab your water and get ready to sweat! Please "LIKE" and SUBSCRIBE!! 오늘의 클래스는 생방송으로!! 안전하게 집에서 누구나 할 수 있는 모든 레벨의 칼로리 폭발 전신 타바타 (유산소 & 근력 운동) 인터벌 트레이닝을 해보겠습니다. 층간소음 없이 할 수 있는 동작도 다 포함되어 있습니다. 모든 운동은 20초 운동과 10초 휴식으로 이루어집니다. 오늘 필요하신 것은 무거운 덤벨, 중간무게 덤벨, 힙밴드, 매트입니다. 앞으로 재미있고 다양한 운동 프로그램을 계속 올릴 예정이오니 많이 기대해주세요! 이제 다 같이 땀 좀 쫙! 흘려보러 갈까요?! 꼭 "구독"과 "좋아요!"를 눌러주세요! 댓글도 많이 달아주세요! Welcome to IntervalUp! This channel is dedicated to helping you maximize your workout time with H.I.I.T. cardio, Tabata, and custom made workout routines. We hold certifications in ACE (American Council on Exercise), Pound, R.I.P.P.E.D., Piloxing, and Piloxing Knockout as well. We are firm believers in making sure your workouts and safe and exciting. Please "LIKE" and "SUBSCRIBE"! 🌟Connect with me on Instagram! (인스타그램): https://www.instagram.com/ashletic25/ 🌟Business Inquiries (질문이나 비즈니스등 문의): [email protected] 🌟Supplements: https://snapsupplements.com: (15% OFF Promo Code: Ashletic15) 🌟Crossrope Ambassador: http://crossrope.com/ashletic (15% OFF Promo Code: ASHLETIC) 🌟Leaps and Rebounds Ambassador: https://leapsandrebounds.com (10% OFF Promo Code: ashletic25) 인터벌업 (인업) 에 오신걸 환영합니다! 저는 현재 미국에 거주중이며, 미국 국립 보건원 National Institutes of Health (NIH) 에 전문 트레이너와 GX 클래스 강사로서 활동중입니다. 저는 Tabata를 비롯해 여러가지 H.I.I.T. (고강도 인터벌) 스타일 운동을 전문으로 가르치고 있습니다. 저는 미국 운동 위원회 (American Council on Exercise) 자격증을 비롯해, Pound, R.I.P.P.E.D., Piloxing, Piloxing Knockout 등 여러가지 자격증을 가지고 있습니다. 제 체널은 영어로 하지만, 한국말을 원하시는 분들께서는 한국어 자막을 클릭하시면 됩니다. 한국말 버전을 따로 원하시는 분들은 댓글을 꼭 남겨주세요. 제 체널을 통해서 언제든지 어디서든지 모든레벨의 운동을 간편하고 재미있게 하세요! 감사합니다! 😊 Disclaimer: IntervalUp strives to deliver the safest and most effective workout routines for you. However, please exercise caution when doing these workouts. They are here for educational purposes, and if you feel any faintness, dizziness, or uncomfortable pain, please stop and consult a medical professional.

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