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Do you know how many calories you’re consuming on a daily basis?
Or the sneaky ones that don’t seem to matter?
Did you know you can easily eat an extra 500 calories without even realising?
And if you were to eat 500 calories on top of your maintenance calories, that would equal a 1lbs fat gain per week:
(500 x 7 = 3500 / 3500 calories = 1lbs of fat)
However, that doesn’t mean to say you have to completely eliminate everything from your diet, you just have to be smart.
And you can do that by eating meals like this:
Choco-Berry Protein Crunch Bowl
Calories: 520
Protein: 45g
- 150g non-fat Greek yogurt
- 30g whey protein
- Handful of fresh berries
- Pinch of chia seeds
- 1/2 banana
- 10g dark chocolate
- 7g Biscoff spread (optional)
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