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Struggling with weight loss? In this video, we’ll reveal the best and easiest ways to burn fat and shed extra pounds without extreme diets or intense workouts! 🚀 Follow these simple yet powerful tips to achieve your dream body. 📌 What You’ll Learn: ✅ Natural ways to lose weight ✅ Easy exercises for fat burning ✅ Diet tips for quick results ✅ Common mistakes to avoid 🔔 Don't forget to LIKE, SHARE & SUBSCRIBE for more health and fitness tips! #WeightLoss #FatBurning #HealthyLifestyle #LoseWeightFast #FitnessTips #HealthTips #BurnFat #WeightLossJourney #NoDiet #HomeWorkout
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🥑 Make smarter food choices. Become a member at http://zoe.com Think weight loss is all about eating less and moving more? Think again. In this episode, Dr. Giles Yeo reveals why calorie counting isn’t just inaccurate—it could actually make weight management harder. He explains why the popular “calories in, calories out” method doesn’t add up and explores how factors like genetics, brain signals, and gut health play a major role in shaping our weight. Giles Yeo is a Professor of Molecular Neuroendocrinology at the University of Cambridge and Honorary President of the British Dietetic Association. His research focuses on the influence of genes on feeding behaviour and body weight. Giles is also the author of ‘Gene Eating’ and ‘Why Calories Don’t Count’. Giles shares the surprising impact of ultra-processed foods on how we process calories and why losing weight often feels like a battle against our own biology. With decades of research in his back pocket, Giles shares science-backed advice to help you break free from yo-yo dieting, read calorie labels smarter, and embrace a more balanced, plant-rich diet for long-term health. 🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram | https://www.instagram.com/zoe/ Timecodes 00:00 Giles Yeo explains why calorie counting is nutrient blind 01:10 Introduction to Professor Giles Yeo 02:23 The biggest myth about weight management 03:30 What are calories? Understanding their origins and purpose 05:10 The science of Atwater’s method: Measuring energy in food 07:20 Burning poop: How calorie absorption was calculated 09:50 How calorie labels influence our understanding of weight 12:30 The invention of calorie counting 15:10 How calorie counting became weaponized in diet culture 18:30 Why calorie counting overlooks the importance of food quality 22:00 The science of appetite: Hunger, fullness, and reward 26:10 Stress and eating: Why some people overeat and others stop 30:00 Dessert stomachs and why we crave high-energy foods 34:10 How ultra-processed food make you eat more 38:50 How gut hormones influence hunger and fullness 43:00 Why fat and carbs light up our brains 47:20 Why natural foods rarely combine fat and carbs 51:00 Ultra-processed foods: Are they all bad? 55:00 3 numbers for better health: Protein, fiber, and sugar 59:50 Final thoughts on improving diet and managing weight 📚Books by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector | https://amzn.to/4amZinu Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide Gut Guide - For a Healthier Microbiome in Weeks | https://zoe.com/gutguide Mentioned in today's episode Long-term weight-loss maintenance: a meta-analysis of US studies, 2001, published in American Journal of Clinical Nutrition https://pubmed.ncbi.nlm.nih.gov/11684524/ How dieting might make some fatter: modeling weight cycling toward obesity from a perspective of body composition autoregulation, 2020, published in International Journal of Obesity https://www.nature.com/articles/s41366-020-0547-1 Weight-loss outcomes: a systematic review and meta-analysis of weight-loss clinical trials with a minimum 1-year follow-up, 2007, published in Journal of the American Dietetic Association https://pubmed.ncbi.nlm.nih.gov/17904936/ Diet or Exercise Interventions vs Combined Behavioral Weight Management Programs: A Systematic Review and Meta-Analysis of Direct Comparisons, 2014, published in Journal of the Academy of Nutrition and Dietetics https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180002/ Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18–65 years old) who are overfat, or obese; systematic review and meta-analysis, 2015, published in Journal of Diabetes & Metabolic Disorders https://link.springer.com/article/10.1186/s40200-015-0154-1 Is regular exercise an effective strategy for weight loss maintenance?, 2019, Physiology & Behavior https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5929468/ Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion Episode transcripts are available here: https://zoe.com/learn/category/podcasts
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When you change your thoughts, you change your beliefs and habits at the same time. Your thoughts drive your beliefs, and your beliefs drive your habits and the action you take. Once you change your thoughts, new inspiration and ideas will flow to you, and you will then act on those new ideas, which will change your life. For best results, listen to this recording daily for 21 days. Repeat the affirmations in your mind or out loud. Change your thoughts and you will change your life. Affirmations: I am becoming more loving towards my body I am becoming more loving towards myself I am becoming a healthier version of myself I am loving myself I am loving myself just the way I am I am loving my body now I am loving my body just as it is right now I am loving my imperfections, they are what make me uniquely me I am becoming happier being me I am loving myself unconditionally I am beginning to love all the different aspects of my body I am seeing my true beauty when I look in the mirror I am seeing a new image of myself and it is beautiful I am letting go of comparing myself to others I am taking care of my body I am feeding my body nourishing foods I am giving my body lots of healthy whole foods I am choosing more healthier options for my mind and body I am drinking more water I am choosing to exercise more I am moving my body more I am finding the type of exercise I love to do and I am doing it I am feeling better in my own skin I am manifesting my dream body I am loving my body I am losing weight I am seeing positive results in my physique I am taking care of myself I am becoming more beautiful everyday I am becoming more confident in my own skin I am forming healthier habits I am forming habits that are healthier for my mind and body I am becoming a healthier person I am gravitating towards others that share my healthier habits I am overall healthier, my body is feeling healthier I am feeling healthier I am done comparing myself to others I am not perfect nor do I want to be perfect I am wonderful just as I am I am grateful for my amazing body Books that have helped me on my self improvement journey: » The Magic of Believing: https://amzn.to/2w1QuTr » The Power of Your Subconscious Mind: https://amzn.to/2EeuB7Q » Getting Into The Vortex: Guided Meditations CD and User Guide: https://amzn.to/2HojgUZ » The Silva Mind Control Method: https://amzn.to/2EecAXh » Money, and the Law of Attraction: https://amzn.to/2EcSFYG » Ask and It Is Given: https://amzn.to/2LWKG8O ▸ Spoken words by Emily Rhinier (Unlimited You) ▸ Nature footage filmed by the Unlimited You team ▸ Stock Media provided by jjessep / Pond5 (Through the Clouds) #WeightLoss #WeightLossAffirmations #LoseWeight ☆ MORE AFFIRMATION VIDEOS ☆ • Lucky Day Affirmations ▸ Attract More Good Luck! (21 Day Challenge) https://youtu.be/hJPLjuANxEM • Morning I AM Affirmations to Attract Money, Abundance, Prosperity (21 Day Challenge) https://youtu.be/cZSlCKihHhQ • Abundance Accelerator ▸ LOA Affirmations for Prosperity ▸ Create an Abundance Mindset https://youtu.be/FXlV-DSGTaE ****** This work is never intended to substitute for professional, medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILE LISTENING TO MEDITATION MUSIC, BINAURAL BEATS OR GUIDED MEDITATIONS Affiliate Disclosure: Unlimited You is part of the Amazon Associates program. I may earn a small commission if you purchase something through any of the Amazon links above. ******
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This video is an introduction to my weight loss journey with GLP-1 medication Wegovy. I hope you find this video helpful!! #glp1forweightloss #wegovyweightloss
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Oprah Keto Pills have become a buzzword that has been associated with Shark Tank show. Many individuals are interested in this product that guarantees weight loss quickly without any extra efforts on your part. However, there are conflicting reports about these pills and whether they were endorsed by the popular television program. This article will delve into the truth and fiction regarding Oprah keto pills in shark tank.
Gossip about Oprah Keto Pills
One of the main claims about the Oprah Keto Pills is that they were featured during one of the episodes of Shark Tank. According to some sources, sharks highly appreciated the pills and some investors also had faith in them. The news generated high demand for this product thereby increasing its sales volume significantly. On contrary to such assertions, other assertions indicate that no endorsement was given on shark tank concerning these Oprah Keto Pills.
However, even with these contradictory accounts, people still want to know more about Oprah Keto Pills. These pills allegedly contain a special blend of ingredients which enable your body to enter ketosis where it starts using fat for energy instead of carbohydrates. The result is rapid weight loss and high energy levels which make it an ideal option for those who want to lose weight within a short period.
Another assertion regarding the Oprah Keto Pills is that they have proven effective within weeks and can be used by anybody to cut down their weight drastically. Some users have stated losing a lot of pounds after taking them for only few days or week as reported by most of consumers who posted their comments online. This has further increased interest in it and led to arguments as concerns its safety and efficacy.
The Truth About Oprah Keto Pills
So what exactly about Oprah Keto Pills? However much there could have been rumors suggesting they were featured at Shark Tank show, no evidence has been produced so far to confirm this claim though that does not mean these tablets cannot be useful or genuine but rather generates doubts towards their authenticity as well as ability meet their promises.
However, it is important to be cautious with products like the Oprah Keto Pills and do some research before testing them. Nonetheless, a visit to a healthcare professional is always recommended for advice on any new loss procedure. Furthermore, different people have different responses hence only that which is good for one individual may be bad for another.
At the end of the day, whether you consider trying the Oprah Keto Pills or any other diet pills depends on personal decision making that should take time. One needs to consider potential risks as well as side effects associated with these kinds of products but also approach them cautiously. Resisting temptation provoked by quick and simple weight loss options in favor of prioritizing one’s health and happiness overall remains the most reasonable choice in such circumstances.
Conclusion
In summary, rumours are surrounding the Oprah Keto Pills being featured on Shark Tank. Although the pills may have some positive reviews and testimonials, there is no solid proof to support that they were advertised in this popular show of television. When it comes to a new weight loss product, one should always be careful and research before committing oneself into it.
Remember that; There’s no “magic pill” for rapid weight loss; losing weight naturally involves eating healthy foods, exercising regularly, and changing one’s lifestyle. Ask your doctor first before trying out Oprah Keto Pills or any other supplement designed to help you lose weight so as to make an informed decision based on what best suits you.
Ultimately, it is up to you to decide what will work for your body and your health. Don’t let flashy advertisements or bold claims fool you: follow your instincts and take the time to do some research about every weight loss product you consider buying. Your overall health is worth much more than shortcuts or empty promises.
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Welcome to the ultimate guide to bodybuilding! Whether you're a seasoned pro or just starting your fitness journey, this video is designed to help you achieve your peak physical potential. Join us as we dive into expert techniques, proven workout routines, and essential nutrition tips to sculpt your body and unleash your inner strength. how to eat to lose fat #leanbody getting lean #pullups protein lean leanbody lean.ody lean body shakes #tiktok #tiktokvideo fat loss #fatlosstiktok #pushups #power #jeremyfragrance #training #abstraining #absworkout #model #beuty #shredded #bulking #fatlosssecrets #fatlossjourney #fatloss #fatlossfast In this video, you will discover: #bodybuilding Effective muscle-building exercises Step-by-step workout plans for all fitness levels Essential bodybuilding nutrition tips and meal plans Techniques to maximize muscle growth and definition Tips for overcoming plateaus and staying motivated Insider advice from top bodybuilders and fitness trainers Key Benefits: Gain muscle mass quickly and safely Improve your strength and endurance Learn the secrets to a balanced diet for bodybuilding Achieve your fitness goals and transform your body Keywords: Bodybuilding Muscle growth Workout routines Fitness journey Strength training Nutrition tips Muscle definition Fitness motivation Exercise techniques Body transformation Don't forget to like, comment, and subscribe for more expert bodybuilding tips and workouts! Let's get stronger together!
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