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Discover the science behind prolonged fasting and how it impacts your health and longevity. This video explores the physiological benefits, including fat loss, autophagy, improved metabolism, and mental clarity. Learn how prolonged fasting works, practical tips to get started safely, and what the latest research reveals about its role in disease prevention and aging. Empower yourself with evidence-based knowledge to optimize your health. I'll show you how a 24 hour fast is awesome to fit into your routine and how I do it! If you want to sign up for the CITIZENSURGEON community sign up right here!! https://citizensurgeon.co/signup Don’t Forget to Subscribe: If you found this video helpful, hit the subscribe button and turn on notifications for more tips on outdoor safety, medical education, and adventure preparedness! Jump ahead with these chapter links! Start 00:00 Types of Prolonged Fasting 02:16 Changes in Body Weight 07:00 Visceral Fat Loss 09:30 Blood Pressure and Prolonged Fasting 11:15 Glucose, Insulin, Insulin Resistance in Prolonged Fasting 13:45 NAFLD and Prolonged Fasting 16:20 A 24 Hour Water Fast 18:45 How I Incorporate a 24h Water Fast into My Life 19:56 WHO AM I? I'm Dr. Erik Pearson, FACS and I am a board certified pediatric surgeon living in Las Vegas. I make surgical education videos on all topics in general surgery, health, longevity as well as talks on lifestyle design as a surgeon, book reviews, and studying effectively. I also write a substack exploring the depths of life as a surgeon. EQUIPMENT Sigma 16mm F1.4 https://citizensurgeon.co/SigmaLens Sony FX30 Camera https://citizensurgeon.co/SonyFX30 DISCLAIMER While my aim is to help educate you for the ward, the surgical ICU, the operating room, your exams and for your health remember these videos are not a replacement for your reading, your medical school and residency preparation and most important your own decision making. If you have medical questions definitely consult a medical professional. Good luck and enjoy! Affiliate Links - There are a few links in the description that may lead to a kickback to me to help support the channel. Music by Bensound.com License code: MBVC6FWMWSGPQWSD
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Are you considering using semaglutide for weight loss but unsure about the dosage? Look no further! This article provides a detailed semaglutide weight loss dosage chart for users to help you understand the recommended dosages and how to use this medication effectively. Semaglutide has gained popularity for its effectiveness in promoting weight loss, and understanding the correct dosage is crucial for achieving optimal results. Read on to learn more about the recommended dosages and how to incorporate semaglutide into your weight loss journey.
Recommended Dosages for Semaglutide Weight Loss
Semaglutide is typically prescribed in doses ranging from 0.25-2.4 mg per week, depending on the individual’s weight loss goals and response to the medication. The recommended starting dose is usually 0.25 mg once a week, with the dosage gradually increased over time to 1.0 mg per week. Some individuals may require higher doses of up to 2.4 mg per week to achieve the desired weight loss results.
It is crucial to follow your healthcare provider’s instructions when taking semaglutide for weight loss to ensure you are using the correct dosage. Your doctor will monitor your progress and adjust the dosage as needed to help you reach your weight loss goals. Do not adjust the dosage on your own without consulting your healthcare provider.
Some factors that may influence the dosage of semaglutide include your overall health, other medications you are taking, and any underlying medical conditions you may have. Your healthcare provider will take these factors into account when determining the appropriate dosage for you. It is essential to communicate openly with your doctor about any changes in your health or medication regimen to ensure you are using semaglutide safely and effectively.
How to Use Semaglutide for Weight Loss
Semaglutide is typically administered through subcutaneous injections once a week. It is essential to follow the instructions provided by your healthcare provider on how to properly inject semaglutide to ensure you are using the medication correctly. Your doctor may provide you with a demonstration of how to administer the injections or recommend resources to help you learn the proper technique.
Before using semaglutide, make sure to read the medication guide provided by your pharmacist and ask any questions you may have about how to use the medication. Store semaglutide as directed and dispose of used needles and syringes in a sharps container to prevent accidental needle sticks.
Regularly monitor your weight and blood sugar levels while taking semaglutide to track your progress and ensure the medication is working effectively. Keep track of any side effects or changes in your health and report them to your healthcare provider promptly. Your doctor may need to adjust the dosage or make other changes to your treatment plan based on your progress and response to the medication.
Key Considerations for Using Semaglutide
When using semaglutide for weight loss, it is essential to follow a healthy diet and exercise regimen to maximize the effects of the medication. Semaglutide is not a substitute for proper nutrition and physical activity but rather a tool to aid in weight loss when used in conjunction with lifestyle changes. Make sure to consult with a healthcare provider or nutritionist to develop a personalized weight loss plan that aligns with your goals and needs.
It is crucial to attend regular follow-up appointments with your doctor while taking semaglutide to monitor your progress, address any concerns, and make any necessary adjustments to your treatment plan. Be proactive in discussing any changes in your health or weight loss journey with your healthcare provider to ensure you are receiving the support and guidance you need to succeed.
Always adhere to your prescribed dosage of semaglutide and avoid missing doses to maintain the medication’s effectiveness. If you forget to take a dose, contact your healthcare provider for guidance on how to proceed. Do not double up on doses to make up for a missed dose, as this can increase the risk of side effects or complications.
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#shorts, #weightlosstips, #make2health&fitness Loss Weight At Home | Exercise To Lose Belly Fat At home | Make 2 Health & Fitness | #shorts Thank You For Watching ! Follow US Social Media : Instagram: https://www.instagram.com/fitness2make/ Facebook: https://m.facebook.com/fitness2make/ How to lose weight, how to lose weight, how to lose weight fast, how to lose weight fast, how much water should i drink, how much water should i drink, how to reduce weight, how to reduce weight, how to open a coconut, how to open a coconut, what is my bmi, what is my bmi, how to burn fat, how to burn fat, how much water should you drink, how much water should you drink, how to reduce tummy, how to reduce tummy, what is a colonic, what is a colonic, how to lose water weight, how to lose water weight, why am i not losing weight, Weight Lose, Deit, Exercise, Yoga, daily Fat Burner, How to Weight Lose at Home, Weight loss Journey, Fat Burner Fast, Yogaburn, Loss Weight at Home, Weight Lose tips, Belly Fat Burner, Weight reduce Tonics, Eat for weight gain, Fat Burning Fruits, Fat Burner Sweets, Fat Burner recipe, Weight Loss in 7 days, 1lb weight loss daily, 125 LBs Weight loss in 12 weeks, 5 Exercise for women weight loss, Today workout for Weight Loss, How to Weight loss in 12 weeks, How to make Healthy Lifestyle, I want SLIM Body, Bodybuilding motivation, Weight Loss Motivation, Good Habit, Control your Weight, Control your Colston, Enjoy the Doctors free Life, No Weight No Insurance #weight, #loss, #wrightloss, #howtoweightloss, #fatloss,#bellyfatburner, #deiting, #makefit, #fithit, #howticontrolweight, #motivation,#journey, #ideas, #weightlossmotivation, #weightlossjourney, #tranfarmation, #weightlosstranfarmation, #tips, #weightlosstips, #healthylife, #lifestyle, #goodhealth, #makehealth, #exercise, #yoga, #weightlosssuppliments, #doseforweightloss, #fit, #makefitbody, #fitness, #muslces This Video made for Informational purposes only.
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Discover the sunburn mystery as we explore why those on a carnivore diet seem to thrive under the sun while others are left sizzling like bacon! 🌞 In this enlightening video, we uncover how diet influences our skin's resilience against UV rays, revealing the secrets of omega-3 and omega-6 ratios, the impact of seed oils, and the role of nutrient absorption. Learn how embracing nutrient-dense animal foods can fortify your skin’s defenses against sun damage. Join us as we explore hormonal balance, practical biohacks for sun exposure, and more! If you find this information valuable, please like and share this video to spread the truth! #CarnivoreDiet #Sunburn #Nutrition #HealthTips #Wellness #Nature Timestamps: 00:00:00 The Sunlight Conundrum 00:00:31 A World Awash in Seed Oils 00:01:03 A Recipe for Inflammation 00:01:27 Restoring Cellular Harmony 00:01:52 The Systemic Impact of Seed Oils 00:02:16 Unveiling the Hidden Costs of "Healthy" Eating 00:02:39 The Unsung Contributors to Sun Sensitivity 00:03:04 A Fortress of Nutrients for Optimal Skin Health 00:03:28 Dispelling the Myths, Unveiling the Truth 00:03:47 A Carnivore's Guide to UV Resilience 00:04:08 Real-World Stories of Carnivore Sun Seekers 00:04:31 Enhancing Your Natural Armor 00:04:55 Nourishing Your Skin with Carnivore Staples 00:06:54 Building Your Sun Tolerance Like a Carnivore Connoisseur 00:08:33 Nature's Arsenal for Radiant Protection 00:10:47 The Mental and Emotional Benefits of Sun-Kissed Confidence 00:12:31 Embracing the Sun, Reclaiming Our Nature 00:13:55 A Return to Our Primal Roots 00:15:42 A Beacon of Hope in a Sun-Starved World 00:17:22 A Call to Action for a Radiant Future 🏋️‍♂️ Follow Me Instagram: https://www.instagram.com/carnivore_muscle?igsh=d2ZkOXZtYTFhOGtr Website/Coaching Inquiries: https://www.compositionconsultant.com/ 🔥 Get My Free Guide Download 'Carnivore Muscle Beginners Guide': https://www.compositionconsultant.com/product-page/carnivore-muscle-beginners-guide 💪 Support My Channel Shop my favourite products: Red Light Therapy Panel: https://amzn.to/40VTxfN Blue-Light Blocking Glasses: https://amzn.to/3YWkrl4 Keto Pro (CM10): http://theketopro.com/CM10 Workout Straps: https://amzn.to/3ZcRZwy Engineered Muscle Supplements (carnivoremuscle10): https://take.app/engineeredmuscle LOLA Blood Testing: https://referrals.lolahealth.co/Carnivoremuscle
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Are you struggling with weight loss and getting to the shape that you have always wished for? Then look no further because Accent Slim Keto is here to help. It is a revolutional product based on advanced keto formula that helps in effective slimming down.
The Science Behind Accent Slim Keto
Accent Slim Keto is composed of a potent blend of ingredients designed to accelerate your body’s fat-burning engine. The main component in Accent Slim Keto is beta-hydroxybutyrate (BHB), which is a ketone substance that helps to induce ketosis in your body. In this metabolic state, your body burns fat instead of carbs, leading to fast weight loss.
Accent Slim Keto also contains other natural ingredients like green tea extract, caffeine and forskolin apart from BHB. These substances work together to increase metabolism rate, boost energy levels and reduce appetite thus making it easier for a person who wants to lose weight adhere firmly on their diet plan.
Unlike other dietary supplements available on the market, Accent Slim Keto does not contain artificial substances or fillers or even harmful chemicals. This way you are certain of getting a safe and effective product that will not harm your well-being while helping you achieve the desired body goals.
How to Use Accent Slim Keto
For maximum results, it is suggested by the manufacturer that one takes two capsules per day accompanied by water. Take one capsule in the morning and another one at night for optimum results. While using Accent Slim Keto it is also important to keep up with healthy eating habits as well as regular exercise so as to achieve faster weight loss outcomes.
Within just weeks of using Accent Slim Keto, many people have experienced significant weight loss as well as increased energy levels and improved overall health. You will have a more toned physique after using consistently for some time; hence improving self-esteem level when facing any challenge ahead.
Whether you want to lose few pounds or make radical transformation, Accent Slim Ke can deliver faster and better results than ever. Accent Slim Keto will help you get rid of unwanted fats and achieve your dream body.
Benefits of Accent Slim Keto
The primary benefit of using Accent Slim Keto is its ability to speed up weight loss by increasing ketosis. This means that instead of using carbs, fat can be burned more efficiently resulting in quicker visible effects.
Apart from helping you lose weight, Accent Slim Keto can also enhance mental clarity, boost energy levels and improve general well-being. Many people who have tried this product have reported being more focused, alert and motivated throughout their day.
Moreover, cravings are controlled by Accent Slim Ke thus hunger pangs are reduced enabling an individual to stick to proper nutrition guidelines without cheating. By making one full and reducing appetite, it helps one maintain focus on his objectives thereby preventing overeating.
Is Accent slim ke right for me?
Accent Slim Keto might be the right answer for you if you want to lose weight and improve your health naturally, safely, and effectively. It could be beneficial to Accent Slim Keto for anyone who is a fitness enthusiast or a stay at home parent or even busy professional in achieving their goals towards losing weight and feeling better.
Accent Slim Keto is one of the top options to consider for those who wish to change their bodies while building self-confidence with unique mixture of ingredients and easy-to-use formula that has shown results. Try out Accent Slim Keto now by yourself!
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Are you struggling to achieve your weight loss goals despite following a strict ketogenic diet? Look no further than Via Keto BHB Gummies. These innovative gummies are specially formulated to bridge the gap with BHB (Beta-Hydroxybutyrate) for better results. If you’re looking to supercharge your keto journey and maximize your fat-burning potential, Via Keto BHB Gummies are the perfect solution.
Understanding BHB and its Role in Ketosis
Before diving into the benefits of Via Keto BHB Gummies, it’s essential to understand the role of BHB in the ketogenic process. BHB is one of the three ketones produced by the liver during fasting or when following a low-carb, high-fat diet like the ketogenic diet. It serves as an alternative energy source for the body, especially the brain, when glucose is scarce.
BHB is crucial for maintaining ketosis, a metabolic state where your body burns fat for fuel instead of carbs. By supplementing with BHB, you can accelerate the process of reaching and sustaining ketosis, leading to increased fat burning and weight loss. Via Keto BHB Gummies are packed with BHB to help you achieve and maintain ketosis more effectively.
Furthermore, BHB can help reduce the symptoms of the keto flu, such as fatigue, headaches, and cravings, by providing your body with a readily available source of energy. This can make the transition to ketosis smoother and more manageable, allowing you to fully experience the benefits of the ketogenic diet without the drawbacks.
The Benefits of Via Keto BHB Gummies
via Keto BHB Gummies offer a wide range of benefits for individuals following a ketogenic diet. Firstly, they can enhance your energy levels and mental clarity by providing your body and brain with a consistent source of BHB. This can help you power through your workouts, stay focused at work, and overcome the sluggishness typically associated with low-carb diets.
Moreover, Via Keto BHB Gummies can boost your metabolism and promote weight loss by increasing the rate at which your body burns fat for energy. This can lead to faster and more significant results on the scale, making it easier to achieve your desired weight and body composition goals. Additionally, BHB has been shown to suppress appetite, reducing cravings and making it easier to stick to your ketogenic meal plan.
Another advantage of Via Keto BHB Gummies is their convenience and portability. Unlike traditional BHB supplements that come in pill form, these gummies are easy to take on the go and can be enjoyed anytime, anywhere. Whether you’re at home, at work, or traveling, you can stay on track with your keto goals by simply popping a delicious gummy.
How to Incorporate Via Keto BHB Gummies into Your Routine
Integrating Via Keto BHB Gummies into your daily routine is simple and straightforward. Start by taking one to two gummies per day, preferably in the morning or before a workout, to kickstart your metabolism and enhance your energy levels. Make sure to stay hydrated and follow a well-balanced ketogenic diet to maximize the effects of the gummies.
For optimal results, consider combining Via Keto BHB Gummies with regular exercise and adequate rest. Physical activity can further enhance fat burning and weight loss, while sufficient sleep and recovery are essential for overall health and well-being. With consistent use and a healthy lifestyle, you can experience the full benefits of these powerful gummies.
Remember to consult with your healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medication. While Via Keto BHB Gummies are generally safe for most individuals, it’s always best to seek professional advice to ensure they are suitable for your specific needs and circumstances.
Final Thoughts on Via Keto BHB Gummies
Overall, Via Keto BHB Gummies are a game-changer for anyone looking to optimize their keto journey and achieve better results. With their potent blend of BHB, these gummies can help you reach ketosis faster, burn fat more efficiently, and enjoy sustained energy throughout the day. Whether you’re a seasoned keto enthusiast or just starting out, Via Keto BHB Gummies can provide the support you need to succeed.
Give yourself the gift of enhanced fat burning, improved energy levels, and increased mental clarity with Via Keto BHB Gummies. Say goodbye to plateaus and setbacks on your weight loss journey and hello to a leaner, healthier, and more vibrant you. Try Via Keto BHB Gummies today and experience the difference for yourself!
FAQs About Via Keto BHB Gummies
Q: Are Via Keto BHB Gummies suitable for vegetarians and vegans?
A: Yes, Via Keto BHB Gummies are made with plant-based ingredients and are free of animal-derived components, making them suitable for vegetarians and vegans.
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Q: Can I take Via Keto BHB Gummies if I have food allergies?
A: While Via Keto BHB Gummies are generally safe for most individuals, it’s essential to check the ingredient list for any potential allergens or sensitivities before consuming them.
Q: How long does it take to see results with Via Keto BHB Gummies?
A: Individual results may vary, but many users report experiencing noticeable improvements in energy levels, mental clarity, and weight loss within a few weeks of consistent use.
Q: Are there any side effects associated with Via Keto BHB Gummies?
A: Side effects are rare, but some individuals may experience mild digestive issues or bloating initially as their body adjusts to the increased levels of BHB. These symptoms usually resolve on their own over time.
Q: Where can I purchase Via Keto BHB Gummies?
A: Via Keto BHB Gummies are available for purchase online through the official website or select retailers. Be sure to buy from a reputable source to ensure you’re getting a genuine and high-quality product.
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With the rise in popularity of the ketogenic diet in recent years, many celebrities have jumped on board the keto train. One of the most influential figures promoting the keto lifestyle is Oprah Winfrey. Known for her influential television show and media empire, Oprah has recently revealed that she has been following a keto diet. Her endorsement of the keto diet has sparked a whirlwind of interest and debate among her fans and the general public.
Oprah’s Journey to Keto
Oprah Winfrey has always been open about her struggles with weight and body image. Over the years, she has publicly shared her weight loss journey, including her successes and setbacks. In 2016, Oprah partnered with Weight Watchers and became a spokesperson for the brand. She also invested in the company and saw great results from following their program. However, Oprah’s recent switch to the keto diet has raised eyebrows and generated curiosity among her followers.
According to reports, Oprah was introduced to the keto diet by her long-time trainer, Bob Greene. Greene, who has been working with Oprah for years, recommended the keto diet as a way for her to continue to achieve her weight loss and fitness goals. Oprah has since embraced the keto lifestyle and has been vocal about the positive effects it has had on her body and overall well-being.
As one of the most influential figures in the world, Oprah’s endorsement of the keto diet has brought even more attention to this already popular way of eating. With her massive platform and devoted following, Oprah has the power to shape public perception and opinion on a variety of topics, including diet and nutrition. Her decision to follow the keto diet has sparked a conversation about the efficacy and safety of this high-fat, low-carb eating plan.
The Impact of Oprah’s Keto Diet
Oprah’s adoption of the keto diet has had a ripple effect on the general public’s perception of keto. Many of her fans and followers are intrigued by her success with the diet and are considering trying it for themselves. This increased interest in keto has led to a surge in Google searches and social media discussions about the diet, as people seek to learn more about its benefits and potential risks.
Some experts have voiced concerns about the keto diet, citing potential negative effects on long-term health and sustainability. Critics argue that the restrictive nature of the diet, which eliminates many fruits, grains, and starchy vegetables, may not be suitable for everyone. They also warn about the potential for nutrient deficiencies and unhealthy eating patterns if not followed correctly.
On the other hand, proponents of the keto diet praise its ability to promote weight loss, improve energy levels, and enhance mental clarity. They point to research showing that a ketogenic diet can be effective for some people in managing conditions like epilepsy, diabetes, and metabolic syndrome. Many followers of the keto diet report feeling more satisfied and satiated, leading to reduced cravings and better control over their eating habits.
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FAQ About Oprah’s Keto Diet
1. What exactly is the ketogenic diet?
The ketogenic diet is a high-fat, moderate-protein, low-carb eating plan that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, the body switches from using glucose as its primary energy source to using ketones produced by the liver.
2. Is the keto diet safe for everyone to follow?
While the keto diet can be effective for some people in achieving weight loss and other health goals, it may not be suitable for everyone. Individuals with certain medical conditions, such as kidney disease, liver disease, or pancreatitis, may need to avoid or modify the keto diet. It’s essential to consult with a healthcare provider or registered dietitian before making any significant changes to your diet.
3. What foods are allowed on the keto diet?
On the keto diet, followers typically focus on consuming high-fat foods like avocados, nuts, seeds, olive oil, butter, and fatty cuts of meat. They also eat moderate amounts of protein sources like eggs, fish, poultry, and tofu. Carbohydrate intake is limited to non-starchy vegetables, berries, and small amounts of dairy products like cheese and Greek yogurt.
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