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Research shows that just 2–4 diet sodas per day can cause anxiety—but that’s not the scariest part. This anxiety can be inherited by future generations, even if they never consumed aspartame themselves. This isn’t fear-mongering—it’s science. But before you panic, here’s the hard truth: These results are from animal models, so should we really be concerned? I think so, and I'll explain why. In this video, I’ll not only break down data you need to know before drinking your next diet soda, but also teach you nuances about evaluating scientific literature. Let’s get into it… I’ll break down: - How low-dose aspartame, as in diet soda, affects anxiety 🧠 - The shocking transgenerational effects of low-dose aspartame - How to critically evaluate animal vs. human studies - A practical risk-benefit analysis you can use today Let’s dive in… Chapters: 0:00 – Can Low-Dose Aspartame Cause Anxiety? 1:29 – Neurotransmitter Changes in the Brain 1:50 – Transgenerational Anxiety: A Scary Fact 3:02 – Animal Studies vs. Human Studies: What to Believe 5:52 – Should You Worry? A Risk-Benefit Analysis 7:06 – What the Study’s Authors Say For references, links and a written breakdown, see the associated Newsletter: https://staycuriousmetabolism.substack.com/p/science-sperm-and-sabotage-the-hard?r=40ekz2 Prior video, Aspartame and Cardiovascular Disease: https://youtu.be/5oWAVPz0ffE #aspartame #dietsoda #anxiety #epigenetics #sugarfree #artificialsweetener #educational #metabolism #metabolichealth #staycurious

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I built rock solid habits by following through even when it doesn’t make sense. 👉 Eating a pound of veggies EVEN if I ate my body weight in fried donutty goodness. 👉 Adding veggies to my meals even if they’re higher in calories and not ‘diet food.’ The more I stack evidence that I can stay consistent in my core actions, the more they become auto pilot. Do you have non negotiable habits like this?

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