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Josh Hillis, RKC2 interviews Amanda Sullivan RKC, Kelly Cassidy RKC, and Mary Ann Lubas RKC about why they use kettlebells with their fat loss clients, and what kettlebells have done for their own fitness and how kettlebell training has helped them get lean and tight in all the right places.
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Imagine Being Able To Burn Fat While You Enjoy A Restful Night’s Sleep. Now You Can! These tasty, all natural vegan Dream Body gummies are a delightful blend of nourishing plant based ingredients that help you burn body fat, support metabolic functions, calm anxiety and boost overall wellness —all while you enjoy the most refreshing, dreamy sleep ever! The Dream Body Nighttime Fat Burner + Sleep supplement is a nourishing blend of vitamins, botanicals and anti-aging phytonutrients in a yummy tasting passion fruit flavored gummy. These delicious gummies contain our proprietary blend of melatonin, fat burning B6, antioxidant rich purple carrot and organic carnauba wax that’s only found in the pristine jungles of the Brazilian rainforest. As a bonus, Dream Body gummies are scientifically formulated by top Master Nutritionist, Christina Jordan, and only uses all natural, organic, vegan plant-based ingredients, made in the USA and are never tested on animals. These tasty gummies are designed to support fat burning and give you the most restful, dreamy sleep. Add Dream Body gummies to your weight loss and wellness routine and achieve the body you’ve always dreamed of! Learn More Here: https://fitbodyweightloss.com/product/dream-body-nighttime-fat-burner-sleep-gummies/ ............................................................................................................... There is no one better to lead you on your transformational weight loss journey than Master Nutritionist, Christina Jordan. Christina is Ranked Top 10 Nutritionists in the United States, and her company, Fit Body Weight Loss, is also Ranked Top 10 in the U.S., in addition to being ranked #1 in Arizona. As a mother of three children, Christina is a frequent media guest on local, national and global media outlets, such as People Magazine, Good Morning America and The Doctors television show. Christina understands first hand the pressure and stress of balancing life, family and health. Her personal testimony of losing over 130+ pounds and overcoming life threatening health conditions such as Type 2 Diabetes, thyroid disease, fibromyalgia, chronic fatigue syndrome and hormone disorders is a true testament to the power of putting action to your goals and dreams. While now a picture of health, at her heaviest, Christina Jordan weighed 271 pounds in July of 2006 when she delivered her second child and suffered from type 2 diabetes. No matter what she did, from working out six days a week for three hours, to restricting caloric intake, nothing worked to help Christina lose the weight. Suffering from type 2 diabetes, chronic fatigue, thyroid disorder and several other health issues, she overcame her struggle with weight and has used her inspiring testimony of losing over 100 pounds to help thousands of others do the same! Christina’s own battle with weight is what first motivated her to help others and go on to become a Master Nutritionist. As an authority on weight loss, Christina has developed the medically proven Fit Body Weight Loss programs to help men and women of all ages lose weight –the healthy way– and keep it off long term. She is passionate about helping others live a healthy, fit, strong, full of energy life! Today Christina is 134 pounds lighter, 18 sizes slimmer and medical experts have acclaimed her as a “picture of perfect health”! She has easily maintained her healthy weight for over a decade, while raising a family, managing a thriving weight loss practice, and enjoying life to the fullest. If she can do it, so can you! Christina Jordan has been featured in People Magazine “Half Their Size” Issue 2017, The Doctors, Good Morning America, E! News, Inside Edition, Entrepreneur Magazine, The Insider, Extra, Oxygen, People Entertainment Weekly and First For Women Magazine. ............................................................................................................... To get started or for more information visit our website: www.fitbodyweightloss.com FOLLOW ME ON SOCIAL MEDIA: Facebook: facebook.com/fitbodyweightloss Instagram: instagram.com/fitbodyweightloss
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✨10 Signs You’re Losing Fat (Even If the Scale Doesn’t Show It Yet!)🤫 Don‘t stress about the scale! Fat loss has a natural delay, weigh yourself just once a week. Healthy progress is about 1-2 pounds weekly, and plateaus happen to everyone. From 18% to 13% body fat, here are 10 signs I noticed when i was getting leaner (even when the numbers aren‘t moving)! 1️⃣ Progress Photos Don’t Lie 📸 You might not notice day-to-day changes, but compare pics from a few weeks back and you’ll be impressed! 2️⃣ Your belly feels softer🤭 It means that stubborn fat is finally breaking down, even if your weight hasn’t changed yet! 3️⃣ You‘re feeling thirsty, drinking more water and hitting the bathroom more. When your body burns fat, it produces ketones that cause these symptoms. Yep, you’re definitely getting leaner! 4️⃣ Mental clarity improves⚡Excess sugar can impair brain function, so feeling more alert is a sign you‘re getting healthier and slimmer. 5️⃣ Your skin looks better😍 Many skin issues like dullness, excess oil, and breakouts come from unhealthy high-fat, high-sugar diets. Improving skin is a sign of success! 6️⃣ Food preferences change 🥗 You’re not craving super sweet or salty foods like before. Your nutrition is improving and your taste buds are changing. 7️⃣ Appetite decreases 🍎 You‘re chewing slowly, feeling satisfied with less, and enjoying feeling 70-80% full. Your body is using nutrients more efficiently! 8️⃣ Your cloth feels looser 😌 Even with minimal weight change, your measurements are decreasing and your silhouette looks better. Your body fat % is dropping! 9⃣️ Fitness levels improve🏋️♀️ Feeling stronger during workouts means you’re on the right track! 🔟 You‘re staying consistent 🥳 If you’re hitting your protein goals, managing calories, and getting those steps in, you‘re 100% losing fat, the scale just needs to catch up! You’re doing amazing, keep going and celebrate every win 👑✨ 👉FOLLOW for more tips💖 #fatloss #weightloss #fitness #healthylifestyle #weightlossjourney #fitfam #motivation #thatgirl #fatlosstips #fatlossjourney #workout #fatlosstips #fitnessmotivation #bodytransformations #healthylifestyle #fatloss #weightmanagement #fatlosstips #slim #WorkoutRoutine
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Boostline Keto ACV Gummies Dietary Supplement has become a notable decision for those endeavoring to help their ketogenic people in the space of weight, weight, and wellbeing. The objective of these Keto Surveys is to offer a commonsense and productive method for upgrading fat utilization and ketosis. In this extensive examination, we look at Audits, their components, likely benefits, proper use, expected results, and where closely involved individuals might get them.
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Get my top tips for optimal health and vitality: https://bit.ly/MarksPicks Belly fat, or visceral fat around the organs, is the number-one cause of aging. It drives inflammation, increases the risk of blood clots, changes your hormones and brain chemistry, and more. It’s a recipe for disaster in the body. Not only does belly fat surround the organs, but it’s an organ of its own that produces dangerous inflammatory cytokines that may lead to a cytokine storm. In short, we want to do everything we can to avoid belly fat. In this episode of my Masterclass series, I am interviewed by my good friend and podcast host Dhru Purohit about belly fat, or visceral adipose tissue. We discuss how this form of fat is the most dangerous and why it’s so important to take steps to reduce it. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top-50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Rupa Health and Paleovalley. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. Enjoy the highest quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at http://partner.houseofmacadamias.com/dr-hyman
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When it comes to natural health remedies, apple cider vinegar is often at the top of the list. Bragg Apple Cider Vinegar, in particular, has gained a reputation for its numerous health benefits and is a popular choice among health-conscious individuals. Available at Dischem, Bragg Apple Cider Vinegar is a versatile product that can be used for a wide range of health and wellness purposes. In this article, we will explore the various ways in which Bragg Apple Cider Vinegar can be used to boost your overall health and well-being.
Supports Digestive Health
One of the key benefits of Bragg Apple Cider Vinegar is its ability to support digestive health. The vinegar contains probiotics that can help maintain a healthy balance of gut bacteria, which is essential for proper digestion. Drinking a daily dose of Bragg Apple Cider Vinegar diluted in water or adding it to your meals can help improve digestion and prevent common digestive issues such as bloating, gas, and indigestion.
Furthermore, Bragg Apple Cider Vinegar is believed to have antibacterial properties that can help kill harmful bacteria in the digestive tract, reducing the risk of infections and promoting overall gut health. Regular consumption of Bragg Apple Cider Vinegar may also help regulate stomach acid levels, which can improve digestion and prevent conditions such as acid reflux and heartburn.
In addition to its digestive benefits, Bragg Apple Cider Vinegar may also help regulate blood sugar levels, making it a valuable supplement for individuals with diabetes or insulin resistance. The vinegar has been shown to improve insulin sensitivity and reduce blood sugar spikes after meals, which can help control diabetes and prevent complications associated with high blood sugar levels.
Boosts Immune System
Another key benefit of Bragg Apple Cider Vinegar is its ability to boost the immune system. The vinegar contains antioxidants and vitamins that can help strengthen the body’s defenses against infection and disease. Drinking Bragg Apple Cider Vinegar on a regular basis can help improve immunity and reduce the risk of common illnesses such as colds, flu, and infections.
Bragg Apple Cider Vinegar is also believed to have anti-inflammatory properties that can help reduce inflammation in the body, which is linked to a wide range of chronic health conditions. By reducing inflammation, Bragg Apple Cider Vinegar may help prevent diseases such as arthritis, heart disease, and cancer, and promote overall health and well-being.
Furthermore, Bragg Apple Cider Vinegar has alkalizing properties that can help balance the body’s pH levels, creating an environment that is less hospitable to harmful pathogens and bacteria. By maintaining a healthy pH balance, Bragg Apple Cider Vinegar can support the immune system and improve overall health.
Promotes Weight Loss
For those looking to shed excess pounds, Bragg Apple Cider Vinegar can be a valuable tool in their weight loss journey. The vinegar has been shown to increase feelings of fullness and reduce appetite, which can help prevent overeating and promote weight loss. By drinking a small amount of Bragg Apple Cider Vinegar before meals, individuals can curb their cravings and consume fewer calories throughout the day.
Additionally, Bragg Apple Cider Vinegar is believed to help boost metabolism, which can increase the body’s ability to burn fat and promote weight loss. The vinegar has been shown to increase the production of enzymes that break down fat, allowing the body to more efficiently convert stored fat into energy. By incorporating Bragg Apple Cider Vinegar into their daily routine, individuals can support their weight loss goals and achieve a healthier, slimmer physique.
Furthermore, Bragg Apple Cider Vinegar may help regulate blood sugar levels, which can prevent spikes in insulin and reduce the risk of storing excess fat in the body. By stabilizing blood sugar levels, Bragg Apple Cider Vinegar can promote weight loss and prevent obesity-related health conditions such as diabetes and heart disease.
Improves Skin and Hair Health
In addition to its internal health benefits, Bragg Apple Cider Vinegar can also be used topically to improve the health of the skin and hair. The vinegar contains acetic acid, which has antibacterial and antifungal properties that can help treat various skin conditions such as acne, eczema, and dandruff. By applying diluted Bragg Apple Cider Vinegar to the skin or scalp, individuals can soothe irritation, reduce inflammation, and promote healing.
Furthermore, Bragg Apple Cider Vinegar can help balance the skin’s pH levels, which can reduce the risk of breakouts and promote a clear, radiant complexion. The vinegar can be used as a toner or facial cleanser to tighten pores, remove impurities, and improve overall skin texture. Additionally, Bragg Apple Cider Vinegar can be used as a hair rinse to remove buildup, improve shine, and promote healthy hair growth.
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Overall, Bragg Apple Cider Vinegar is a versatile product that can be used to improve various aspects of health and well-being. Whether consumed internally or applied topically, Bragg Apple Cider Vinegar offers a wide range of benefits that can support overall health, boost immunity, promote weight loss, and improve skin and hair health.
Conclusion
In conclusion, Bragg Apple Cider Vinegar is a natural health booster that can be a valuable addition to your daily routine. Available at Dischem, Bragg Apple Cider Vinegar offers numerous health benefits that can support digestion, boost immunity, promote weight loss, and improve skin and hair health. By incorporating Bragg Apple Cider Vinegar into your diet and beauty regimen, you can enhance your overall health and well-being in a safe and natural way.
Whether you are looking to improve your digestive health, strengthen your immune system, lose weight, or enhance your skin and hair health, Bragg Apple Cider Vinegar has something to offer for everyone. Start experiencing the benefits of Bragg Apple Cider Vinegar today and take a step towards a healthier, happier life.
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Are you on the ketogenic diet and looking for a delicious and convenient way to boost your ketosis and energy levels? Look no further than Viaketo Gummies, a top choice for keto enthusiasts on Amazon. These gummies are packed with key ingredients to support your ketogenic lifestyle while satisfying your sweet tooth. In this article, we will explore why Viaketo Gummies are a top keto choice and how they can benefit your health and well-being.
Supporting Ketosis with Viaketo Gummies
Viaketo Gummies are specifically formulated to help support your body’s natural ketosis process. Each gummy is infused with exogenous ketones, which can help increase your blood ketone levels and provide a quick source of energy for your brain and muscles. By incorporating Viaketo Gummies into your daily routine, you can help maintain ketosis and stay on track with your keto goals.
Additionally, Viaketo Gummies contain MCT oil, a type of fat that is easily converted into ketones by the liver. MCT oil can help boost your energy levels, improve mental clarity, and support weight loss on the ketogenic diet. By consuming Viaketo Gummies, you can enjoy the benefits of MCT oil in a convenient and delicious form.
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Furthermore, Viaketo Gummies are sugar-free and low in carbs, making them the perfect snack or treat for keto followers. With only a few grams of net carbs per serving, these gummies won’t interrupt your ketosis or cause a spike in blood sugar levels. You can enjoy Viaketo Gummies guilt-free while staying true to your ketogenic lifestyle.
Enhancing Energy Levels and Performance
One of the key benefits of Viaketo Gummies is their ability to enhance your energy levels and performance on the ketogenic diet. The exogenous ketones and MCT oil in these gummies can provide a quick and sustained source of energy for your body, helping you power through workouts, stay focused at work, and maintain high energy levels throughout the day.
Many keto followers experience a boost in mental clarity and cognitive function when they consume exogenous ketones and MCT oil. By incorporating Viaketo Gummies into your daily routine, you can support your brain health and improve your overall cognitive performance. Say goodbye to brain fog and hello to laser-sharp focus with Viaketo Gummies.
Furthermore, the MCT oil in Viaketo Gummies can help increase your endurance and stamina during physical activity. Whether you’re hitting the gym, going for a run, or simply tackling your daily tasks, these gummies can provide the fuel you need to perform at your best. Say goodbye to fatigue and hello to sustained energy with Viaketo Gummies.
Improving Digestion and Gut Health
In addition to supporting ketosis and enhancing energy levels, Viaketo Gummies can also help improve your digestion and gut health. These gummies contain a prebiotic fiber called isomalto-oligosaccharides, which can promote the growth of beneficial bacteria in your gut and support a healthy digestive system.
By consuming Viaketo Gummies regularly, you can help maintain a balanced gut microbiome, reduce bloating and digestive discomfort, and improve nutrient absorption from your food. A healthy gut is essential for overall health and well-being, and Viaketo Gummies can play a key role in supporting your digestive health on the ketogenic diet.
Furthermore, the prebiotic fiber in Viaketo Gummies can help regulate blood sugar levels and support weight management. By promoting satiety and reducing cravings, these gummies can help you stay on track with your keto goals and prevent overeating. Say goodbye to digestive issues and hello to a healthy gut with Viaketo Gummies.
Conclusion
In conclusion, Viaketo Gummies are a top choice for keto followers on Amazon due to their unique blend of exogenous ketones, MCT oil, and prebiotic fiber. These gummies can help support ketosis, enhance energy levels, improve digestion, and promote overall health and well-being on the ketogenic diet. Whether you’re looking for a convenient snack, a pre-workout boost, or a way to satisfy your sweet cravings, Viaketo Gummies have you covered. Try them today and experience the many benefits of these delicious and nutritious gummies.
Remember, always consult with your healthcare provider before starting any new supplement or dietary regimen, especially if you have any underlying health conditions or concerns. Make informed choices about your health and wellness journey and enjoy the many benefits of Viaketo Gummies on your ketogenic lifestyle.
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In this video, OPEX Founder, James Fitzgerald, very quickly tells you exactly how to lose body fat. Maybe you like his answer or maybe you don't, but it works! To lose body fat, you need to know: 1. Building lean mass isn't natural - you still need to do weight training to attempt to build it 2. You need a low stress environment 3. You need to chew your food 4. You need to get sunshine on your skin every day 5. You need to sleep 8 hours a night without waking up (as an adult) 6. You need to have great energy and rhythm throughout the day 7. You need to have purpose and live with intent It's not more complicated than that, but you need to create that setting to improve from. Enjoy! OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com OPEX On Social: OPEX Instagram - https://www.instagram.com/opexfitness/ OPEX Facebook - https://www.facebook.com/OPEXFitness/ OPEX YouTube - https://www.youtube.com/c/opexfitness OPEX Gyms Instagram - https://www.instagram.com/opexgyms/ OPEX Gyms Facebook - https://www.facebook.com/OPEXgyms/
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