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Can I Lose Fat And Gain Muscle Simultaneously With Weight Training? In this informative video, we will discuss the concept of body recomposition, which involves losing fat while gaining muscle simultaneously. This process can be quite challenging due to the conflicting dietary needs for fat loss and muscle gain. We will explore effective strategies for achieving this balance through proper nutrition and weight training. You will learn about the importance of creating a slight caloric deficit while ensuring your body receives adequate nutrients to support muscle growth. We’ll highlight the role of protein in your diet and recommend various high-quality protein sources to include in your meals. Additionally, we will cover the significance of resistance training in building muscle mass and increasing your resting metabolic rate, allowing you to burn more calories even when at rest. Consistency and sustainable lifestyle changes are vital for successful body recomposition. We will emphasize the importance of patience and commitment in your fitness journey. If you're uncertain about where to begin, we will also suggest consulting healthcare professionals or fitness experts for personalized guidance. Join us for this detailed discussion, and subscribe to our channel for more helpful tips on achieving your fitness goals. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@TheHealthBrief/?sub_confirmation=1 #BodyRecomposition #FatLoss #MuscleGain #WeightTraining #FitnessGoals #CaloricDeficit #Nutrition #Protein #StrengthTraining #HealthyLifestyle #Exercise #FitnessTips #Workout #HealthJourney #Diet #FitnessAdvice About Us: At The Health Brief, we are dedicated to making general medicine accessible and engaging for everyone. Our channel focuses on a wide range of topics, including common health concerns, medical advancements, and wellness tips. We aim to empower viewers with knowledge that can help them make informed decisions about their health and well-being. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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Do Injectable Weight Loss Medications Cause Muscle Loss? In this video, we explore the concerns regarding muscle loss when using injectable weight loss medications such as Tirzepatide, Semaglutide (Wegovy, Ozempic), and Manjaro. The key takeaway is that these medications do not directly cause muscle loss. Instead, muscle loss can occur indirectly due to reduced food intake and lack of exercise. Host explains the importance of proper nutrition, regular exercise, and rest to maintain muscle mass, and discusses how to recognize the signs of inadequate nutrient intake. Additional advice includes tracking macronutrient intake and ensuring counseling from knowledgeable healthcare providers. #FitnessFacts #MuscleHealth #InformedHealth #DoctorAdvice #HealthTips #WeightLoss #tubbydoc

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Follow along with me as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all. I have just started using Mounjaro (a GLP-1 weightloss drug) and thought I would vlog my experience to share with you. The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg. This vlog covers the first 2 days of using Mounjaro, including my reaction to my first injection, my experiences and any side effects. Starting weight: 326 lbs First milestone: 296 lbs (10% gone) 🤑 Discount codes: ** Where I got my latest Mounjaro kwikpen: Asda Online Doctor ** ** Refer a friend code: REFBJQRJ for 10% off your first order ** 🔗 Links: Embarkation day on our P&O Cruise vlog: https://youtu.be/uXHihfX5vT4 🏷️ Tags: #mounjaro #weightloss #glp1

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PINA COLADA PROTEIN, RASPBERRY BCAA'S & MOJITO ENERGY: https://womens.best/Shop-Vicky (30% off for a LIMITED TIME!!!) Hi babies, here is a HIIT cardio workout to help you burn fat right from home. Remember that you must burn fat from your whole body, you can't spot reduce, but doing these HIIT Cardio workouts together with a good diet will help you burn fat from those stubborn areas! ♡ MY PERSONAL IG with travel, style, and more: https://www.instagram.com/vickyjustiz/ ♡ FITNESS IG with workout clips and fit tips: https://www.instagram.com/vickyjustizfitness ♡ TIKTOK: https://www.tiktok.com/@vickyjustiz ♡ Johnny's Channel / Travel Vlogs: https://www.youtube.com/johnnyurra ♡ Shop my current faves on Amazon! https://www.amazon.com/shop/vickyjustiz ♡ My blog: https://www.vickyjustiz.co/Blog ♡♡♡♡♡♡♡♡♡♡♡♡♡♡ THANK YOU TO WOMENS BEST FOR SPONSORING THIS VIDEO ♡ Partnership Inquiries: [email protected] IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

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Are the claims about Akkermansia too good to be true? In this video, we break down the most common misconceptions about this gut bacteria, including: - Is Akkermansia the only strain regulating the gut lining? - Is it truly a "major" part of the gut microbiome? - The truth about Akkermansia levels and health conditions. Discover the real science behind Akkermansia and why focusing on the bigger picture of gut health is essential. Watch now to get the facts and make informed decisions about your microbiome! #akkermansia #akkermansiamuciniphila #akkermansiaprobiotic #guthealth