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How normal guys can get rid of belly fat fast: http://go2.sixpackshortcuts.com/SH1EQ -- Subscribe to Tom's channel! https://www.youtube.com/user/TheTdelauer -- Hey guys it's Thomas here to show you guys a couple nutrition tips on how to transform your pre-workout meal into fat-burning fuel. Today is all about boosting your metabolism to utilize body fat as your primary energy source. -- Video Breakdown: 0:53 - So let's get started with your pre-workout meal choice. My tip here is to try to not combine a protein and carb source as your pre workout meal. By doing this, you are making sure that your body is circulating blood to the muscles instead of to your digestive organs. 2:01 - The reason why I recommend guys to avoid eating protein and carbs together before working out is because the body can not efficiently break down these energy sources at the same time. 2:30 - This is why guys who eat big pre-workout meals tend to get a bloated, upset stomach during their training. 3:00 - What I strongly suggest guys to choose as their pre-workout food source is fruit. The energy from fruit is utilized rapidly. 3:40 - Now if you are in the gym and find yourself bored between sets, I've got a solution for you: stretching. 5:00 - What I recommend doing is stretching the antagonist muscle, or opposing muscle, to the body part you are training. If you are training triceps, stretch your biceps. If you are training back, stretch your chest... This will allow you to actually get a better contraction and pump during your working sets! 6:10 - Now, you can choose a high protein and high fat post workout meal, completely skipping the carbs, if you are looking to burn off body fat fast. 6:50 - And you are in luck because I'm going to show you a great, easy meal to eat after a workout: grass fed beef burgers. 8:04 - Here's how you can make this recipe: 1. Coat your stove top pan with coconut oil 2. In a mixing bowl, add the beef with Himalayan pink salt, turmeric and combine the ingredients into patties 3. Add the burger patties to the heated pan (on medium) and cook until browned on both sides. 10:30 - As always, keep it locked here at Six Pack Shortcuts for all of your weight loss, nutrition and muscle building needs! -- Get rid of belly fat in record time: http://go2.sixpackshortcuts.com/SH1EQ Hey guys, thanks for tuning in for today's nutrition video. Before I lost all of my belly fat, I struggled a lot with finding the right nutrition and workout program that could really get rid of my excess weight... Until I discovered the one system that finally worked. To discover the top training and diet secrets that can transform your body just like I did, check this out: http://go2.sixpackshortcuts.com/SH1EQ See you guys there! -Thomas Don't forget to share this video with your friends on Facebook: http://youtu.be/uXHu948-Aw4

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CREATINE EXPLAINED! — What Is It & What Does Creatine Do? | Doctor ER. Doctor Wagner explains creatine monohydrate, creatine before and after, creatine benefits, creatine hair loss, creatine side effects, creatine loading, best creatine for muscle gain, what is creatine, how to take creatine, when to take creatine powder, how to use creatine effectively, and many other scientifically proven health facts about creatine supplements and best creatine to take. Is creatine the answer to how to build muscle fast and lose belly fat? Is creatine bad for you? Is creatine good? Is creatine safe? Questions about creatine answered by a real doctor. Creatine helps muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine supplement is very popular among athletes and bodybuilders to gain muscle, enhance strength and improve exercise performance, and bodybuilding, similarly to amino acids (BCAAs). When taking creatine powder, you increase your stores of phosphocreatine. This is a form of stored energy in the cells, as it helps your body produce more ATP. Creatine also alters cellular processes that lead to increased muscle mass, strength, and recovery. Have you tried creatine? What has your creatine monohydrate experience been? Let Doctor Wagner know in the comments below if you've ever tried any creatine powders leave your creatine supplement reviews below in the comments. SHOP MY GO-TO CREATINE SUPPLEMENTS: Optimum Nutrition Micronized Creatine Monohydrate Powder ▶ https://www.amazon.com/dp/B002DYIZEO?ref=exp_doctorerwagz_dp_vv_d Pure Encapsulations Creatine Powder ▶ https://www.amazon.com/dp/B0016FZOQS?ref=exp_doctorerwagz_dp_vv_d Bodybuilding Signature Micronized Creatine Monohydrate Powder ▶ https://www.amazon.com/dp/B07C7TTZTM?ref=exp_doctorerwagz_dp_vv_d Thorne Research - Creatine ▶ https://www.amazon.com/dp/B07978VPPH?ref=exp_doctorerwagz_dp_vv_d OTHER VIDEOS ABOUT CREATINE SUPPLEMENTS: @More Plates More Dates - How Much Creatine Should You ACTUALLY Take? MORE THAN 5 GRAMS!? https://www.youtube.com/watch?v=Bg15k2CrdEM @Yatinder Singh - Creatine for Muscle Growth | How to Use it | Yatinder Singh https://www.youtube.com/watch?v=CBqvdxKnwNw @Jeremy Ethier - Creatine: How to Best Use It for Muscle Growth (Avoid Side Effects)! https://www.youtube.com/watch?v=7wXetcdqiz0 @Gravity Transformation - Fat Loss Experts - How To Use CREATINE for Muscle Growth (FULL PLAN) https://www.youtube.com/watch?v=KkT7jKJOEYg @Bodybuilding.com - 8 Questions About Creatine Answered | Jose Antonio, Ph.D. https://www.youtube.com/watch?v=ae4Pa7ueGAE @Dr. Eric Berg DC - Creatine, the Recovery Nutrient https://www.youtube.com/watch?v=LNcfwTA-trE 🚨 SUBSCRIBE for new videos every week! ▶ https://www.youtube.com/DoctorER?sub_confirmation=1 SHOP LIFE HAPPNS SUPPLEMENTS: Website ▶ https://lifehappns.com/ Amazon ▶ https://amzn.to/3SQoPjE FOLLOW ME HERE: Facebook ▶ https://www.facebook.com/DoctorER Instagram ▶ https://www.instagram.com/doctorer/ Twitter ▶ https://twitter.com/DoctorER TikTok ▶ https://www.tiktok.com/@doctorer Contact email ▶ [email protected] Doctor ER Dr. Jordan Wagner, DO #Creatine #CreatineSupplements #DoctorJordanWagner LINKS & REFERENCES: Creatine 101 — What Is It and What Does It Do? | Healthline https://www.healthline.com/nutrition/what-is-creatine Should I use creatine supplements? | Medical News Today https://www.medicalnewstoday.com/articles/263269 Effect of creatine supplementation...a meta-analysis | Int J Sport Nutr Exerc Metab. https://pubmed.ncbi.nlm.nih.gov/12945830/ Creatine supplementation...an update | J Int Soc Sports Nutr. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/ Effects of creatine supplementation on performance and training adaptations | Mol Cell Biochem. https://pubmed.ncbi.nlm.nih.gov/12701815/ Creatine supplementation | Current Sports Medicine Reports https://journals.lww.com/acsm-csmr/fulltext/2013/07000/creatine_supplementation.10.aspx International Society of Sports Nutrition position stand...in exercise, sport, and medicine | J Int Soc Sports Nutr. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/ Creatine supplementation...| Sports Med. https://pubmed.ncbi.nlm.nih.gov/15707376/ Effects of 4-Week Creatine Supplementation...Sport Performance | Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6265971/ Potential benefits of creatine...in the elderly | Curr Opin Clin Nutr Metab Care. https://pubmed.ncbi.nlm.nih.gov/11085837/ FTC: This video is not sponsored. Links contain affiliates. If you feel like you are actually experiencing a real-life medical emergency, immediately stop watching and call 9-11 or contact a medical professional. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, is for general information purposes only and does not replace an appointment with your doctor.

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In recent years, the ketogenic diet has gained popularity as an effective way to lose weight and improve overall health. This high-fat, low-carb diet works by putting your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. While following a strict keto diet can be challenging for some, many people turn to keto diet pills for additional support in reaching their weight loss goals.

Keto Diet Pills: What Are They?

Keto diet pills are supplements that claim to help your body enter ketosis more quickly and easily. They typically contain ingredients like BHB (beta-hydroxybutyrate), which is a type of ketone that your body produces during ketosis. These pills are designed to help boost your energy levels, reduce cravings, and increase fat burning, making it easier to stay on track with your keto diet.

Many keto diet pills have been featured on the popular television show Shark Tank, where entrepreneurs pitch their products to a panel of investors. These products have gained attention for their claims of helping people lose weight fast and effectively. However, it’s important to do your research and consult with a healthcare professional before incorporating any new supplement into your routine.

How Do Keto Diet Pills Work?

When you take keto diet pills, the BHB salts in the supplements are absorbed into your bloodstream and taken to your liver, where they are converted into energy. This process mimics the natural ketosis process that occurs when you restrict your carbohydrate intake. By having an additional source of ketones in your system, your body is able to transition into ketosis more quickly and efficiently.

In addition to helping you burn fat for energy, keto diet pills may also help curb your appetite and reduce cravings for unhealthy foods. This can make it easier to stick to your keto diet plan and avoid common pitfalls like snacking on high-carb treats. Some users also report feeling more focused and energized when taking keto diet pills.

Are Keto Diet Pills Safe?

While keto diet pills can be a helpful tool for some people, it’s important to remember that no supplement is a magic solution for weight loss. It’s always best to focus on making healthy food choices and getting regular exercise to achieve and maintain a healthy weight. Additionally, some users may experience side effects like digestive issues or headaches when taking keto diet pills.

Before starting any new supplement regimen, it’s a good idea to talk to your doctor or a registered dietitian. They can help you determine if keto diet pills are a good fit for your individual needs and health goals. Remember, supplements are not regulated by the FDA, so it’s crucial to do your own research and choose a reputable brand that uses high-quality ingredients.

Choosing the Right Keto Diet Pills

With so many keto diet pills on the market, it can be overwhelming to choose the right one for you. Look for products that are made with natural ingredients and free of fillers or artificial additives. Reading customer reviews and doing thorough research on different brands can help you make an informed decision.

It’s also a good idea to consult with your healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medications. They can provide guidance on how to incorporate keto diet pills into your overall health plan safely and effectively.

FAQ

Q: Are keto diet pills safe for everyone to take?

A: Keto diet pills may not be suitable for everyone, especially those with certain health conditions or medications. It’s best to consult with a healthcare provider before starting any new supplement regimen.

Q: How quickly will I see results with keto diet pills?

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A: Results can vary depending on individual factors like diet, exercise, and metabolism. While some users may see results within a few weeks, others may take longer to experience the full benefits of keto diet pills.

Q: Can I take keto diet pills without following a ketogenic diet?

A: While keto diet pills are designed to support a ketogenic diet, some people may still experience benefits even if they are not following a strict keto plan. However, for optimal results, it’s recommended to pair keto diet pills with a low-carb, high-fat diet.

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Eli Lilly will release Retatrutide’s late-stage data in 2025: Eli Lilly plans to release data from a late-stage trial of its weight loss drug retatrutide this year, earlier than expected. Results from a study on obesity and knee osteoarthritis are anticipated in 2025, ahead of the initial February 2026 completion date. Retatrutide, mimicking three hunger-regulating hormones, shows greater weight loss effects than current treatments. In a midstage trial, participants lost an average of 24.2% of body weight over 48 weeks, helping Eli Lilly compete with Novo Nordisk in weight loss and diabetes treatments. --------------------------------------------------------------- Follow Us: Facebook: https://www.facebook.com/filmdebate/ Twitter: https://twitter.com/filmdebate/ Instagram: https://www.instagram.com/filmdebateofficial/ Reddit: https://www.reddit.com/r/filmdebate/

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Gonna try this one, and let’s see if effective ba sa akin. Introduction of the product pa lamang itong video na ito, after 30days I will give you the result. To be updated, don’t forget to sub and click the notif bell. Thank you! This is the link of product I bought: ピルボックス onaka(おなか) [機能性表示食品]... https://www.amazon.jp/dp/B08LCY4XSW?ref=ppx_pop_mob_ap_share COPY PASTE FROM AMAZON DESCRIPTION: Do you want a leaner, flatter stomach? Onaka Belly Fat Burning Supplement will help you get the physique that you've always wanted. This product helps to lose more belly fat than dieting and exercising alone. How does Onaka Belly Fat Burner Work? Onaka is made with Kudzu Flower Extract. Kudzu Flower Extract increases the activity of fat-burning genes and reduces the activity of genes that cause the body to lay down fat. Kudzu flower also displays properties that influence energy expenditure and uncoupling protein expression. This can result in enhanced metabolism and fat burning Taking Kudzu Properly Kudzu root should be avoided by anyone with a blood clotting or bleeding disorder and by women who are pregnant and/or lactating. If you're currently being treated for a medical condition such as diabetes or cardiovascular disease, speak with your doctor before adding kudzu root to your routine. If you're being treated for a cancer like breast cancer, which can be sensitive to hormones, you also shouldn't take kudzu root. Always consult with a certified physician before using this or any other dietary supplement with which you are not familiar. Please fully research each ingredient, and consult with your physician to be sure that any possible allergic reactions are avoided, as well as any other sensitivities that may be particular to you and your physiology. If unsure, please do not use our product. If you are suffering from disease or taking any medication, please consult your doctor. If you experience any discomfort or feel unusual in your physical condition, please stop taking this product immediately and consult your doctor. UPDATE: Sorry I was not able to make an update of this video after a month and you might be waiting for the update. I will just leave here the update, after 2 weeks of taking the pill I can feel my tummy is reducing and loss my weight around 0.50 to 1.5kg after a month. I’m not on strict diet, I’ve been doing food vlogs around those interval. I guess it’s effective.

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