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👉 7 Days to learn the habits to change your life FOREVER! http://www.7dayjumpstart.com ▶ SUBSCRIBE to Leveling Up Podcast HERE: https://bit.ly/MidlifeMotivationPodcast ▶ SUBSCRIBE to my YouTube channel HERE: https://bit.ly/NatalieJillYouTube ▶ Find me on Instagram here: http://instagram.com/Nataliejillfit ▶ Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ Let's Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ TikTok: http://www.tiktok.com/@nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit Bloat, cravings and fat be gone! Give me 7 days to teach you the habits to change your life (and body!) forever.... go to http://7DayJumpStart.com to learn more. In this video, we are talking about how do we get rid of that lower belly pooch. There are 4 things that you can attribute lower belly pooch to. The first is FAT. To lose fat, you lose that through a deficit in calories (increase intensity of workouts and eat less). The 2nd is BLOATING or water retention which is caused by eating artificial sweeteners and a high processed food diet. Another things is ALLERGENS which can cause the bloating. Gluten and Lactose are common culprits. You will want to eliminate these foods and see if this will reduce bloating. Hormones, different times of the month can also contribute to bloating. The 3rd is EXTRA SKIN. You can lose overall fat and develop muscles to change the appearance. The skin may not go completely back but you can change the appearance. The 4th is the anterior pelvic tilt can create that pooch. By correcting this you can drastically fix the appearance of the pooch! About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! For more on my nutrition, check out www.trifectanutrition.com/nataliejill @TrifectaNutrition Video By: Schaffer Visuals http://schaffervisuals.com

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Welcome to this LOSE BELLY FAT & GET ROUND BOOTY WORKOUT AT HOME | Beginner Friendly Transformation Program | DAY 4! 20 very EFFECTIVE EXERCISES for abs/core & lower body!! They will make your abs and booty burn, but still leave you energetic for the day. Focus on the movements, don’t forget to breathe and remember to move at your own pace. Let’s go💪🏼 ► DURATION: 20 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: abs + glutes ► INTENSITY: medium ► CALORIES BURNT: 120-210 ► EQUIPMENT: no equipment ► DIFFICULTY: all level I am looking forward to your feedback! Love, Vera xoxo SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 ☑️Email: [email protected] MUSIC: EPIDEMIC SOUND EDIT: DZMITRY PISARCHYK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #transformation #burncalories #vfitwithvera #fitness #homeworkouts #workout #hiit #intense #fatburn #exercise #cardio #burncalories #athome #abs #glutes #beginnerfriendly

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The keto diet has been gaining popularity in recent years for its potential health benefits and weight loss effects. However, following a strict keto diet can be challenging, especially when it comes to finding convenient and delicious snacks that are low in carbs and high in fat. That’s where Keto Excel Gummies by Maggie Beer come in. These gourmet gummies are specially formulated to help you stay in ketosis while satisfying your sweet tooth.

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Keto Excel Gummies by Maggie Beer are the perfect on-the-go snack for anyone following a ketogenic diet. These gummies are made with premium ingredients and come in a variety of mouth-watering flavors, including raspberry, lemon, and strawberry. Each gummy is packed with healthy fats and just the right amount of protein to keep you feeling full and satisfied. Whether you’re craving something sweet or need a quick energy boost, these gummies are the perfect choice.

One of the best things about Keto Excel Gummies is how convenient they are to take with you wherever you go. Whether you’re at work, the gym, or on a road trip, you can easily toss a few gummies into your bag for a quick and tasty snack. No more having to search for keto-friendly options at the corner store or settling for something less than satisfying. With Keto Excel Gummies, you can always have a delicious and nutritious snack on hand.

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One of the biggest challenges of following a keto diet is staying in ketosis, the metabolic state where your body burns fat for fuel instead of carbs. Keto Excel Gummies by Maggie Beer are specially formulated to help support ketosis and keep you on track with your weight loss goals. These gummies are low in carbs and sugar, making them the perfect choice for anyone looking to maintain ketosis and keep their blood sugar levels stable.

By incorporating Keto Excel Gummies into your daily routine, you can help your body stay in ketosis and reap all the benefits that come with it. From increased energy levels to improved mental clarity, staying in ketosis can help you feel your best and reach your weight loss goals faster. Plus, with the delicious flavors of these gummies, you’ll never feel like you’re missing out on your favorite treats.

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Unlike traditional gummy snacks that are filled with sugar and artificial ingredients, Keto Excel Gummies by Maggie Beer are made with only the highest quality ingredients. These gummies are sweetened with natural flavors and contain no added sugars, making them a healthy and nutritious choice for anyone looking to improve their diet. Each gummy is packed with essential vitamins and minerals, including vitamin C and antioxidants, to help support your overall health and well-being.

With Keto Excel Gummies, you can indulge in a delicious treat without sacrificing your health. These gummies are made with real fruit puree and organic ingredients, giving you a guilt-free way to satisfy your cravings. Whether you’re following a keto diet or simply looking for a healthier snack option, Keto Excel Gummies are the perfect choice for anyone who wants to enjoy gourmet flavors while supporting their health goals.

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Customers who have tried Keto Excel Gummies by Maggie Beer rave about the delicious flavors and convenient packaging. Many customers appreciate how easy it is to take these gummies on the go and how satisfying they are as a snack. One satisfied customer writes, “I love having Keto Excel Gummies as a quick and tasty snack to keep me satisfied throughout the day. The flavors are amazing, and I love that they’re keto-friendly.” Another customer adds, “I’ve tried many different keto snacks, but nothing compares to the taste and quality of Keto Excel Gummies. I highly recommend them to anyone looking for a delicious and nutritious treat.”

Overall, Keto Excel Gummies by Maggie Beer are a gourmet ketosis treat that delivers on taste, convenience, and nutrition. Whether you’re following a keto diet or simply looking for a healthier snack option, these gummies are the perfect choice for anyone who wants to indulge in delicious flavors while supporting their health goals.

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