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6 Cosas Que Siempre Le Digo a Mis Pacientes en GLP-1s 👉 Esto te puede ayudar a tener mejores resultados. 1️⃣They’re Effective ✅ 1. ¡Sí funcionan! GLP‑1s pueden ayudarte a perder 15–20% de tu peso corporal. Con buena guía, los resultados pueden ser impresionantes. ⸻ 2️⃣Follow-Up is Key 📅 2. El seguimiento es clave. Tus citas ayudan a ajustar la dosis, monitorear efectos secundarios y celebrar tu progreso. Esto no es solo “ponte la inyección y ya.” ⸻ 3️⃣Protein Intake 🥩 3. Come suficiente proteína. Tu meta: 1 gramo de proteína por kilo de peso. 🍳 Ejemplo: huevos, pollo, pescado, tofu, yogurt griego. ⸻ 4️⃣Strength Training 🏋️ 4. Haz ejercicios de fuerza. Perder peso sin mover los músculos = cuerpo más débil. Empieza con 2 veces a la semana: pesas, bandas o tu propio peso. ⸻ 5️⃣Healthy Doesn’t Mean Bland 🌮 5. Sí puedes comer tacos y arroz con habichuelas. Pero en porciones más pequeñas y balanceadas. ✨ La comida latina es la mejor! ⸻ 6️⃣Constipation 💩 ¿Estás estreñido/a? Pasa MUCHO. No ignores los síntomas. Toma agua, come fibra y considera magnesio si lo necesitas.

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I started losing fat and toning up much faster when I stopped focusing on these 3 things! 🚫✨ Ladies, if you’ve been putting in the effort but not seeing results, it might be time to shift your focus. Here’s what I stopped worrying about: 1️⃣ The number on the scale – Your weight doesn’t tell the full story. Muscle weighs more than fat, and toning up might mean the scale stays the same or even increases. Focus on how you feel and how your clothes fit instead. 💪👗 2️⃣ Extreme calorie restrictions – Cutting calories too much can actually slow down your metabolism and make you lose energy. I started fueling my body with balanced meals (yes, carbs too!) and it worked wonders. 🥗🍛 3️⃣ Long hours of cardio – Spending hours running on a treadmill is NOT the only way to lose fat. I switched to strength training and shorter, more intense workouts that helped me tone up faster. 🏋️‍♀️🔥 It’s all about working smarter, not harder! 💡 💬 *Which of these are you guilty of focusing on? Comment below!*👇

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📉 GLP-1 não é só sobre emagrecimento. É mudança de padrão alimentar, comprovada em estudo. Se você é médico e quer aprender a conduzir isso com segurança e ciência: me siga. #GLP1#DoutoresDaObesidade #prescrição #Mounjaro #Ozempic #obesidadeédoença #medicinabaseadaemevidencias #obesidade #wegovy

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Are weight loss drugs causing a rise in emergency room visits? We know Ozempic, Wegovy, and Mounjaro work for weight loss. The diabetes medications containing semiglutide — which tricks the brain into thinking you're full — have been on the market for a decade. If you search social media for side effect issues, you don't have to look far, and a recent New York Post article claims there has been a rise in ER visits relating to the medications. The article includes a 3News story of a woman who suffered vision issues her doctor said were from Ozempic. Cleveland Clinic confirms they have seen an uptick in people coming to the Emergency Department complaining of persistent vomiting from these diet drugs. Some had to be admitted for observation. "Nausea, vomiting, bloating, constipation, diarrhea are all common side effects reported with these drugs, and the symptoms usually subside the longer the person is on the medication," Dr. Brian Burtch, an endocrinologist with University Hospitals Cleveland Medical Center, added. Nationally, actress and comedian Amy Schumer reportedly quit taking Ozempic because it made her weak and fatigued. As the drugs work by making you feel like you're full, in many cases, people forget to eat or don't make the lifestyle changes required, including eating a healthy diet. In some cases, there's a risk of malnutrition, or just the fact you're not eating can bring on many of the side effects, as well, including fatigue and weakness. Monica Robins reports: https://www.wkyc.com/article/news/health/health-hub/weight-loss-drugs-rise-emergency-room-visits/95-07694278-9f80-4acb-bfc2-3a0a58dde1de

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Shark Tank Tru Keto is a weight loss supplement that has gained popularity after being featured on the hit TV show Shark Tank. The product claims to help users lose weight quickly and easily by putting their body into a state of ketosis, where it burns fat for energy instead of carbs. But is Shark Tank Tru Keto too good to be true? In this article, we will take a closer look at Shark Tank Tru Keto, how it works, and what you need to know before trying it yourself.

How Does Shark Tank Tru Keto Work?

Shark Tank Tru Keto works by utilizing the process of ketosis to help the body burn fat for energy instead of carbohydrates. Ketosis is a state that is achieved when the body is deprived of carbohydrates, forcing it to burn fat for fuel instead. By taking Shark Tank Tru Keto, users can supposedly jumpstart their body into this state, leading to rapid weight loss.

The ingredients in Shark Tank Tru Keto are said to help boost metabolism, suppress appetite, and increase energy levels. Some of the key ingredients in the supplement include BHB (Beta-Hydroxybutyrate) salts, which are exogenous ketones that can help the body reach ketosis faster and more efficiently.

Users are instructed to take Shark Tank Tru Keto capsules daily, along with following a low-carb, high-fat diet. By doing so, they can supposedly see significant weight loss results in a short amount of time. However, as with any weight loss supplement, results may vary from person to person.

Potential Side Effects of Shark Tank Tru Keto

While Shark Tank Tru Keto may offer benefits for weight loss, it is essential to be aware of the potential side effects that may come with taking the supplement. Some users have reported experiencing digestive issues such as stomach pain, bloating, and diarrhea when first starting Shark Tank Tru Keto.

In addition, some users may experience flu-like symptoms, known as the “keto flu,” as their body adjusts to the low-carb diet and transitions into ketosis. Symptoms of the keto flu may include fatigue, headaches, dizziness, and nausea. These side effects are typically temporary and should subside as the body adapts to the new diet and supplement regimen.

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If you are considering trying Shark Tank Tru Keto, it is essential to consult with your healthcare provider first, especially if you have any underlying medical conditions or are taking medications. Your healthcare provider can help determine if Shark Tank Tru Keto is safe and appropriate for you to use.

Is Shark Tank Tru Keto Worth Trying?

Ultimately, whether Shark Tank Tru Keto is worth trying depends on your individual weight loss goals, health status, and willingness to follow a low-carb diet. While the supplement may offer benefits for some users, it is not a magic bullet for weight loss and should be used in conjunction with a healthy diet and exercise routine for best results.

Before trying Shark Tank Tru Keto or any weight loss supplement, it is essential to do your research, read reviews from other users, and consult with a healthcare provider. By making an informed decision, you can determine if Shark Tank Tru Keto is the right choice for you and your weight loss journey.

Conclusion

In conclusion, Shark Tank Tru Keto is a weight loss supplement that claims to help users lose weight by putting their body into ketosis. While the supplement may offer benefits for some users, it is essential to be aware of potential side effects and consult with a healthcare provider before trying it. Ultimately, whether Shark Tank Tru Keto is worth trying depends on your individual weight loss goals and willingness to follow a low-carb diet. By making an informed decision, you can determine if Shark Tank Tru Keto is the right choice for you.

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