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and suddenly it's July already and you have 1 month left to be summer ready... In 1 month I will be going on a trip to Italy. I love European summers ☀️ However, I do want to get in a better shape. That's why I'm going to start this diet vlog series for 1 month! I hope you enjoy 🥰 (can't wait to eat my noodles again tho) Socials: IG: @Carla.yxi ; https://www.instagram.com/carla.yxi/ Tiktok: @carla.x33 ; https://www.tiktok.com/@carla.x33 ✉️: [email protected] music: NewJeans - ASAP (Lofi Remix by jjobenn) https://www.youtube.com/watch?v=Pr_FaWOpFsQ&ab_channel=jjobenn NewJeans - Supernatural (Lofi Version by bubble lofi) https://www.youtube.com/watch?v=3_K-VPmiSXY&ab_channel=bubblelofi Neko Atsume - BGM (cover by Josiah Everhart) https://www.youtube.com/watch?v=HwBXZ-_bWHU&ab_channel=JosiahEverhart Banana Pudding · Oneul https://www.youtube.com/watch?v=tgdbgJ4E85o Shushubobo - " lazy day " cute background music [no copyright music] https://www.youtube.com/watch?v=6_N2BD5IKEo Oneul - https://www.youtube.com/watch?v=zqVgKAVLKVE&t=12s&ab_channel=%EC%98%A4%EB%8A%98%EC%9D%98%EC%9D%BC%EA%B8%B0Oneul nawhij (나우히즈) - Daylight [EP] https://youtu.be/AcUFX2fyV3Q?si=jHttkkSn9VzSOgBL royalty free Music by Giorgio Di Campo for @FreeSound Music http://freesoundmusic.eu https://www.facebook.com/freemusicforyoutube/ https://youtube.com/freesoundmusic original video: https://www.youtube.com/watch?v=7FRB4qN8Hy8&ab_channel=FreesoundMusic 🎵Music provided by BGM President 🎵Track : Cuban Sandwich - https://www.youtube.com/watch?v=jHxm53M2n1s

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In this video, I am sharing with you about why you are not losing in the areas you want. If you focus on losing fat in a particular place, it won't happen. Your body will decide which place to lose fat first, but it is fully based on your genetics, hormones and lifestyle. Spot reduction is a myth. Spot reduction means losing fat in a particular place in your body. But it cannot be done like that. So, spot reduction is a myth because your body loses fat all over the body, not in a particular place. So in this video I am going to tell you why you are not losing fat in a particular place and what you can do about it. So watch the video fully, then only you can understand about fat loss clearly. #fatloss #losefat #weightloss #loseweight #diet #healthyfood #fitness #gym WATCH NEXT: 1. Bulking vs Cutting! Which One Should I Do First?: https://youtu.be/XnAOIpqAgaI 2. What Happens To Your Body If You "QUIT SUGAR" For 21 Days: https://youtu.be/E1JunNaYyp4 3. How To Lose Fat And Gain Muscle At The Same Time: https://youtu.be/905agG_gvyA 4. 5 Worst Foods That Destroy the Kidneys: https://youtu.be/a2aPDMwHNWo 5. 10 Cheap and Best Protein Foods for Muscle Building: https://youtu.be/17vWtItd6oU ---------------------------------------------------------------------------- Follow my Social Media Pages Instagram - https://www.instagram.com/its_me_nikil ---------------------------------------------------------------------------- Thanks for watching Like, Subscribe and hit the bell icon for more videos. If you like this video, leave a comment in the comment sections.

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