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Welcome to day 7 of the 7 day beginner workout challenge. Today we are finishing with a 15 minute beginner pilates workout with dumbbells. For this workout you will want to use a light pair of dumbbells. This workout will help to build strength, especially core strength, improve flexibility and tone your whole body. đŸ”Ĩ FREE 7 Day Fat Loss Jumpstart - https://www.jennacollinsfitness.com/free-7day-fat-loss-jumpstart đŸ”Ĩ21 Day Total Body Reset - https://www.jennacollinsfitness.com/21-day-weight-loss-program đŸ”Ĩ Access All Programs & Challenges - https://www.jennacollinsfitness.com/plans-pricing Instagram - https://www.instagram.com/jennacollinsfitness/ Website - www.jennacollinsfitness.com Business email - [email protected] General disclaimer Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk. Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness. I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

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Best weight loss Programme-- http://weightloss001.carrd.co/ Do Check out this Other Clips Eliminate negative thought to Lose weight https://youtu.be/upwylNcUNwQ Aerobic Exercises for weightloss https://youtu.be/JEeTXiX9XD8 Easy to follow weight loss tips https://youtu.be/3mVFh2BDPyg Permanent weight loss solutions https://youtu.be/ij9RRE17Lpg #weightloss #shorts #fatburmingfoods Weight loss Myths exposed https://youtu.be/H5lZukxDvgsObesity is the bane of the modern ‘fast food’ world. Obesity surgery is an answer to all the ‘weighty issues’ faced by an individual. In tune with the times, it is a quick answer, to a problem that otherwise could take years to be solved. As the name suggests, obesity surgery, is a surgical procedure that enables a person to lose weight. It is specifically for those people, who have just about tried everything, to lose weight or tried hard to maintain their weight loss but failed in all their attempts. Though obesity is relatively harmless, as compared to other medical conditions, it does lead to health problems in the long run and decreases a person’s life expectancy. For these reasons, weight reduction assumes paramount importance.

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Hi everyone! In my first video I will be documenting the beginning of my compounded semaglutide journey. I am here to share my experience with other people that are looking into using this medication for their weight loss journey.

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Learn about the weight loss efficacy of Mounjaro seen in SURMOUNT One clinical trial. In this video, Dr. Sana Grover summarizes the weight loss effects of Mounjaro or Tirzepatide seen in SURMOUNT One trial. SURMOUNT One is the first trial to study the weight loss efficacy of Mounjaro in patients with obesity or overweight without Diabetes Mellitus. For detailed information on Mounjaro, check out our prior video: https://youtu.be/Ij2n1flW7t0 Subscribe to Keep learning and Keep growing! References: NEJM Article: https://www.nejm.org/doi/full/10.1056/NEJMoa2206038 ACC Article: https://www.acc.org/latest-in-cardiology/clinical-trials/2022/08/04/15/32/surmount-1 Eli Lilly press release: https://investor.lilly.com/news-releases/news-release-details/lillys-surmount-1-results-published-new-england-journal-medicine FDA Label: https://www.accessdata.fda.gov/drugsatfda_docs/label/2022/215866s000lbl.pdf Legal Disclaimer: IMExploration contains content generated by Dr. Kataria and Dr Grover. Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualized medical advice. Medical education videos on IMExploration are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment. Reasonable effort shall be made to update the information on the IMExploration YouTube channel. However, we make no representations, warranties or guarantees, whether express or implied, that the content is accurate, complete or up-to-date.

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Quick Weight Loss With The Tribal Diet