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Are you having trouble losing weight, even though you are on a diet? Well, the problem may be stemming from the fact that your diet has a name. Atkins, South Beach, Paleo, or whatever fad diet you can think of is just that; a fad. See the problem with following a diet plan that has a name is that these diets are by nature a temporary fix to a lifestyle problem. They are not a long term fix for achieving permanent weight loss. Why? As soon as you say you are “on a diet”, then that means you will eventually “off” that diet. When that happens, you will soon see the weight you lost come right back. Instead, I want you to find a long term, lifestyle change to your eating habits. Come up with a plan that you can stick to for the rest of your life as opposed to the next few weeks. If you do that, I promise that you will not only lose weight, but you will be able to keep it off forever as well. After all, isn’t that the goal? For more tips on losing body fat and how to eat to get lean, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach. You can subscribe to this channel here - http://bit.ly/2b0coMW Get Your Workout & Meal Plan: 📝 https://www.athleanx.com Connect With Me: 👉 https://www.instagram.com/athleanx For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals. Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).

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Copycat Cheesecake Factory Cheeseburger Egg Rolls! Yes, you can still enjoy your favorite treats while staying on track with your goals. my healthy, guilt-free recipe for these delicious egg rolls, complete with a tangy dipping sauce that’s just as tasty as the original. Plus, I’ll break down the macros so you can easily fit this into your meal plan. Let’s prove that weight loss doesn’t mean giving up flavor! Cheeseburger Egg Rolls Recipe Ingredients: * 1 lb lean ground beef (96/4) * 2 tbsp minced garlic * 1 tbsp garlic powder * 2 tbsp ketchup (sugar-free optional) * 2 tbsp mustard * 2 tbsp relish * 2 tbsp bacon crumbles (turkey bacon for lower fat) * 8 egg roll wrappers * 2 slices American cheese (cut into thin slices) Instructions: 1. Combine ground beef, minced garlic, garlic powder, ketchup, mustard, relish, and bacon crumbles in a skillet. Cook until beef is fully browned. 2. Lay out an egg roll wrapper and place 2 thin slices of cheese in the center. Add 1/4 cup of the cooked meat mixture. 3. Fold the wrapper tightly into an egg roll shape (check the video for a step-by-step tutorial!). 4. Repeat until all egg rolls are assembled. 5. Air fry at 360°F for 8-10 minutes or until golden and crispy. Dipping Sauce: * 1 container low-fat Greek yogurt * 2 tbsp ketchup * 1 tbsp paprikaMix all ingredients together for a creamy, tangy sauce that pairs perfectly with the egg rolls! Macros (Per 2 rolls)– Makes 4 Servings): * Calories: 320 * Protein: 28g * Carbs: 22g * Fat: 12g * Fiber: 1g * How to lose weight without giving up favorite foods * Healthy Cheesecake Factory copycat recipes * Cheeseburger egg rolls recipe * Weight loss with air fryer recipes * Low-calorie comfort food ideas * High-protein snacks for weight loss * Macro-friendly recipes for fat loss * How to track macros for beginners * Guilt-free indulgent foods #creatorsearchinsights #WeightLossJourney #HealthyComfortFood #CheeseburgerEggRolls #GuiltFreeEats #WeightLossTips #HealthyEating #LowCalorieRecipes #HighProteinMeals

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Are you one of the 4 Billion people on this planet with Fatty LIver? If so, then this video is made just for you. Fatty liver can lead to terrible health consequences, even liver failure and the need for a transplant. There is a diet that can reverse your fatty liver! I will tell you about a study in this video that shows without doubt that you can reverse your fatty liver by eating certain things, and avoiding other things. You don't have to starve yourself, you get to eat until you are full. Ready to have a healthy liver? Let's get started... References: STUDY: http://bit.ly/NAFLDstudy (will link to full text when available) STUDY DESIGN: https://www.sciencedirect.com/science/article/pii/S1551714417306018 4 BILLION people in the world have NAFLD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5743497/ 40% OF CHILDHOOD Chronic Liver Dz: https://www.jpeds.com/article/S0022-3476(09)00568-X/fulltext High glucose/insulin worsens NASH: https://aasldpubs.onlinelibrary.wiley.com/doi/pdf/10.1053/jhep.2001.28055 https://pmc.ncbi.nlm.nih.gov/articles/PMC6706084/ THIS DIET WILL Reverse Fatty Liver: http://bit.ly/KETO101 Daily MINERALS: https://bit.ly/MineralFix ------- Join me and let's optimize your health! ------- Dr Berry's book: LIES MY DOCTOR TOLD ME ▶ https://amzn.to/2rpKmG6 Thanks so much to our Patrons, Chris B, Danny N, 2KrazyKetos, Jose A, Vaneesa C, Anthony L, Ben&Carla, Jennifer M, Bob C, Jamie S, Denise M, Shahem Z, Denise G, B B, Shannon H, Suzanne C, Amanda W, Suzanne C, William K, Mitzi C, Shawn C, Cathy H, Sam B, Julie L, Tia G, Dean Z, John C, Rumi K, Paul R, Doyle R, Jeff P, Lori B, Chad J, Shirley B for helping make this video possible… 💪Help me fight Disease, Become a PATRON ▶ https://bit.ly/DrBerrysCommunity Real Salt discount: http://bit.ly/RealSalts Electrolytes discount: https://bit.ly/ElectrolyteDropsKC Real Meat discount: https://bit.ly/USmeatDiscount 🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalovesit 🍳 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD VERO:@kendberrymd TikTok:@kendberrymd Ken D Berry, MD, is a Family Physician with 20 years of clinical practice. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. As an Amazon Associate I earn from qualifying purchases.

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Ozempic and other weight loss meds are trending, but don’t forget the power of daily habits. Prioritize plant-based nutrition, regular exercise, and stress management for a healthy, sustainable future. 🎙️Tune in to @TheVeganGymPodcast for more.

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In a growing trend among celebrities, the diabetes medication Ozempic, along with its counterparts Wegovy, Mounjaro, and Zepbound, has sparked significant discussion regarding its use for weight loss. This surge in popularity has raised concerns among health professionals about the implications for individuals who may not need these medications for medical reasons. Dr. Caroline Apovian of Brigham and Women's Hospital emphasizes that these drugs are often sought after by those who are not necessarily facing obesity-related health risks. Celebrities like Lizzo, Rosie O'Donnell, and Eric Stonestreet have shared their experiences with these medications, highlighting both their benefits and drawbacks. Lizzo stated on a podcast that while she has tried Ozempic, she prefers managing her health through dietary discipline. Rosie O'Donnell showcased her weight loss journey on Instagram, attributing her success to using Mounjaro while managing diabetes. Notably, Meghan Trainor expressed gratitude for the support of Mounjaro following her second pregnancy, while Josh Gad referred to GLP-1 drugs as life-changing, helping him manage hunger. However, others like James Corden and Kandi Burruss have criticized the drugs, sharing personal anecdotes of their ineffectiveness. The conversation extends to notable figures like Oprah Winfrey, who has embraced weight loss medications as a tool for health management, and celebrities like Bella Thorne and Ice Spice, who have expressed skepticism about the societal pressures associated with these drugs. Amid this dialogue, concerns about body image and societal expectations remain prevalent. Many stars, including Jamie-Lynn Sigler and Rebel Wilson, have remarked on the pressure to conform to a certain standard of beauty, often exacerbated by the visibility of weight loss drugs in Hollywood. As demand for Ozempic and similar medications escalates, health experts caution against their misuse, urging individuals to consult medical professionals before starting any weight loss regimen. The ongoing discourse reflects a complex interplay of health, celebrity culture, and societal norms regarding body image and wellness.

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We discuss exciting clinical findings about GLP-1 medications. This video delves into the remarkable cardioprotective effects these medications offer, especially for patients with chronic kidney disease (CKD) - a development that's changing the landscape of renal disease management. Historically, most weight loss medications haven't shown significant cardiometabolic benefits for CKD patients. However, GLP-1 medications are breaking this trend, demonstrating an array of benefits that go beyond just weight loss. This is part of the reason for their growing popularity in the medical community. The benefits seem extensive, but the journey of discovery is still ongoing.

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This is a common concern for all the female who is suffering from the belly fat after pregnancy "How to get rid from postpartum belly?" You don't have to worry for that, if you had a c-section delivery or you have big and hanging belly after the pregnancy, follow these floor exercises after the 8 months of c-section. If you do this with a discipline for 4 weeks (3 Days in 1 Week) You can start loses 3-4 inches/fat from lower belly (hanging belly). Don't Think You are doing Alone You are already Good and Now I am with you! Be Confidant You will 100% Tone Your Belly in Less Time!🥰🤩 Don't forget to like, subscribe, and share with friends who love a quick and fun workout. 💪🔥" Subscribe: https://www.youtube.com/@UCImDs2bgIdG1Sttrn-SwBPA Instagram: https://www.instagram.com/officialdeevy/ Inquiry: [email protected] We are sharing WhatsApp groups for each city , so be sure to join your city’s group to receive quick updates and exclusive details as we roll out the Master DEEVY Fit Training Workshop —with our signature style! DEEVYFIT Bangalore Team https://chat.whatsapp.com/GUK4U1G0WMhEJNTE1gSHBE DEEVYFIT Mumbai Team https://chat.whatsapp.com/DUuTTUheXywLnrKgX3o39n #weightloss #deevyfitness #deevyfit #fitwithdeevy #bellyfatloss #youtubeshorts #workout #postpartum #csection #hangingbellyfatexercises #lowerbellyworkout #lowerbodyworkout #20minuteexerciseforbelly #loseweight

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