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There are 3 major steps. No sugar ,no meal after 7 pm and exercises.Minimum salt intake and sugar intake required.Not even fruits after 7 pm ,nothing.Have natural teas like ginger ,pepper and cinnamon tea just adding them to the boiling water.Natural foods that activate fat burning hormones are green tea and green coffee extracts.Even normal coffee without milk helps in fat burning.Lemon and garlic also useful.

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You are going to love this healthy Nigerian Swallow for weight-loss. Although It feels and looks like the popular amala, it is way better and will do your body a lot of good. please share feedback if you try this recipe, I will like to know what you think. Kindly like, comment on this video; and subscribe to my channel. IMPORTANT: please know that this grain is popularly called Guinea corn in most parts of Nigeria. My bad I referred to it as millet in the video. So please note. OAT SWALLOW RECIPE https://youtu.be/7yLpZ3aGdas?si=_mfJdZrFdLUNarIu HOW TO MAKE SILKY SMOOTH AMALA- https://youtu.be/mSH1q4n1Kgk HOW TO MAKE WHITE AMALA (AMALA LAFUN) https://youtu.be/ES-cDqeUfAM DO THIS AND YOUR FRIED RICE WILL LAST LONGER- https://youtu.be/4JOuuYzOY9Y WHERE TO BUY CHEAP TOKUNBO KITCHEN EQUIPMENTS IN NIGERIA- https://youtu.be/bIuczWb82nE How To Get Soft White Ponmo- https://youtu.be/zadGG7WfIUQ

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