Ramon S Weightloss Video Log Day 105

Top Rated Keto Gummies: The Best in Ketogenic Support

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Fitness Keto Gummies Australia Reviews

加入會員鏈接： https://www.youtube.com/channel/UCE7WneiakoyykXzhktMHYhg/join 🍀 謝謝您收看我們的節目，如果您喜歡，歡迎您點贊，轉發，留言。如有問題請在直播通知下留言。請不要忘記訂閱我們的頻道，點擊小鈴鐺🔔，我們下次節目再見。 ————————————————————————————————————— 🎏往期精彩節目指路：身體各種疾病早發現、早治療列表： https://youtube.com/playlist?list=PL0sCHH9cCkG0Bsa_7N6VbXuUEoYGZ24e6 中醫養生與治療列表： https://youtube.com/playlist?list=PL0sCHH9cCkG2K49VN0fsD2TcOgz_bfD62 慢性疾病列表： https://youtube.com/playlist?list=PL0sCHH9cCkG2TY8o-9hwyStjU_nSXCSY0 精神健康列表： https://youtube.com/playlist?list=PL0sCHH9cCkG2IO6wCasz7NdPCA7fcRZB2 養生陷阱、養生雷區、正確的養生之道列表： https://youtube.com/playlist?list=PL0sCHH9cCkG1moZtSbcg_BziTMC2xX6-O 機體抗衰老、美容養顏、健康瘦身列表： https://youtube.com/playlist?list=PL0sCHH9cCkG0TtKsb049FyUUicJIam5og ——————————————————————————————————————— 【四維健康簡介】：四維健康揭秘古今中外的醫學智慧，探索人類健康的真諦。健康是四維的：形體的健康襯托美麗，營養的滋潤煥發青春，能量的平衡和氣寧神，心靈的覺悟再造幸福。楊景端醫生曾任英國牛津大學訪問研究員，美國杰斐遜大學臨床精神病學教授，杰斐遜大學醫院整合醫學中心中醫和針灸項目主任，現任美國精神病學會高級會員，美國亞利桑那大學整合醫學中心教授，美國臨床針灸學院院長，新澤西，賓西伐利亞，和紐約州執照醫生，和美國楊氏整合醫學中心創始人和醫學主任。楊醫生出身於中醫世家，學貫中西，在精神，心理，行為和養生方面尤有心得，著有英文版："面向東方：現代人健康美容的古老秘訣" (HarperCollins，2016) 和"臨床針灸與古代中醫學" ( Oxford Press，2017) 。端倪世界，守護健康。我們一起努力，一切健康！

Ike Barinholtz Had To Lose Weight For Sisters

Welcome to The Peptide Podcast. Today we’re going to talk about something that almost everyone on a GLP-1 journey hits eventually, the weight loss plateau. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going. It starts like this: you begin a GLP-1 like semaglutide or tirzepatide, and for the first few weeks or months, the weight seems to fall off. You’re eating less, not obsessing over food, and for the first time in a long time, it feels… easy. Then one day, the scale just stops moving. You’re not doing anything different. You’re still taking the meds. Still trying to eat well. Maybe you’re walking more or lifting weights. But suddenly, nothing’s happening—and the frustration kicks in. Sound familiar? Let’s talk about what’s really going on. 1. What Causes the Plateau? First of all, if you’re in this place right now: you didn’t mess up. GLP-1s are incredibly effective at reducing appetite and creating an initial calorie deficit, which is why people lose weight so quickly in the beginning. But your body isn’t just going to let that continue unchecked. It adapts. This is called adaptive thermogenesis—a fancy way of saying your body becomes more efficient. You start burning fewer calories at rest than you did before. Your resting metabolic rate actually drops beyond what you'd expect just from losing weight alone. It’s a survival mechanism. So what worked at the beginning—eating less and moving a bit more—might no longer be enough to keep the scale moving. This is totally normal. 2. Metabolism & Muscle: Why Strength Training Matters Now More Than Ever So now that we know why the plateau happens, let’s talk about things we can do to help us get over it. Something that often gets overlooked but is absolutely critical—especially if you’re on a GLP-1 or in any kind of calorie deficit. Resistance training is not optional. It’s non-negotiable. Here’s why. When you’re losing weight—whether it’s from a medication like semaglutide or just eating in a calorie deficit—your body isn’t just pulling energy from fat. If you’re not careful, it’s also going to break down lean muscle tissue. And the more muscle you lose, the slower your metabolism gets. Why? Because muscle is metabolically active tissue. It burns calories even when you’re doing absolutely nothing. So if you’re not actively sending a signal to your body to keep that muscle, it’ll start to let it go. That’s where resistance training comes in. When you lift weights or do bodyweight exercises—think squats, push-ups, resistance bands, even heavy housework—you’re telling your body: “Hey, I need this muscle. Don’t burn it for fuel.” This is especially important for those on GLP-1s because these meds reduce appetite so significantly that you might not be eating enough protein—or enough calories in general—to maintain muscle without that extra stimulus. So if you’ve hit a plateau or want to prevent one, ask yourself: Am I strength training at least two to three times a week? Am I prioritizing movements that challenge large muscle groups—like legs, glutes, chest, and back? Am I fueling my workouts with enough protein? And let me be really clear, you don’t have to become a gym rat. You don’t have to lift crazy heavy weights. But you do have to move your muscles in a meaningful, consistent way. Protecting your lean mass is one of the best ways to keep your metabolism humming—not just during your weight loss journey, but after it too. Because this isn’t about just losing weight—it’s about building a strong, metabolically healthy body that can maintain that weight loss for life. 3. Mindset Check: The Plateau Is Not a Failure Now, let’s get into the mental side of this journey—because it’s just as important as nutrition, movement, and medication. One of the biggest challenges people face—especially when progress slows—is the mental roller coaster that comes with watching the scale. And I’ll be honest: weighing yourself every single day is not ideal. Here’s why. Your body weight naturally fluctuates. Daily. And those fluctuations have nothing to do with your actual fat loss or long-term progress. Instead, the number on the scale is influenced by things like: Hydration status – If you’re slightly dehydrated, the scale may dip. But if you drank a ton of water the day before or had more salty food, it may go up due to water retention. Glycogen stores – When you eat carbs, your body stores them in your muscles and liver as glycogen, and for every gram of glycogen, your body stores about 3–4 grams of water. So a...

Divinity Labs Keto: Where Science Meets Ketosis

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Keto Vegetables The Best Low Carb Vegetables For The Keto Diet

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Weight Loss Detox Yoga Meltdown For Beginners 20 Minute Fat Burning Yoga Workout

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How To Eat On A Glp1 Weightloss Getfit Fitness Weightlossjourney

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Natalie Portman Mila Kunis In Black Swan Weight Loss Injuries

Are GLP-1s like Ozempic, Wegovy, Mounjaro, Zepbound forever meds? In this video, I break down who needs to stay on them long-term, who might be able to come off, and why it’s not about willpower—it’s about biology. I share my personal story and help you understand what sustainable weight loss really means. ~Juls My Private Facebook Group - https://www.facebook.com/share/qmphPaBWHcGDXjrq/ My Instagram https://www.instagram.com/julswellnesswarrior

This Is Why Youe Not Losing Weight After Cutting Calories And Doing Daily Workouts Motivation

Blast Keto Gummies have taken the weight loss world by storm with their powerful keto gummies that promise to blast away fat and help you achieve your dream body. With so many weight loss products on the market, it can be overwhelming trying to find the right one for you. But Blast Keto Gummies stand out from the rest with their unique formula that harnesses the power of ketosis to help you burn fat fast.

What are Blast Keto Gummies?

Blast Keto Gummies are a revolutionary weight loss supplement that combines the benefits of a ketogenic diet with the convenience of a gummy. Each gummy is packed with powerful ketones that help your body enter ketosis, a state where your body burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and increased energy levels, making it easier than ever to reach your weight loss goals.

Not only do Blast Keto Gummies help you burn fat, but they also help curb your appetite and control cravings, making it easier to stick to your diet. Plus, the delicious gummies make it feel like you’re indulging in a treat, making weight loss more enjoyable and sustainable.

Unlike other weight loss supplements that come with a laundry list of side effects, Blast Keto Gummies are made with all-natural ingredients that are safe and effective. By harnessing the power of ketosis, these gummies provide a natural and sustainable way to lose weight without any harmful chemicals or artificial ingredients.

How do Blast Keto Gummies work?

When you consume Blast Keto Gummies, the powerful ketones in each gummy help your body enter ketosis, a metabolic state where your body burns fat for fuel instead of carbs. This can help you burn fat faster and more efficiently, leading to rapid weight loss and increased energy levels.

Additionally, the ketones in Blast Keto Gummies can help curb your appetite and control cravings, making it easier to stick to your diet and avoid overeating. By keeping your hunger in check, these gummies can help you stay on track with your weight loss goals and achieve long-lasting results.

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Benefits of Blast Keto Gummies

There are countless benefits to incorporating Blast Keto Gummies into your weight loss journey. From rapid fat loss to increased energy levels, these gummies offer a wide range of advantages that can help you reach your goals faster and easier than ever before.

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Additionally, Blast Keto Gummies can help curb your appetite and control cravings, making it easier to stick to your diet and avoid overeating. By keeping your hunger in check, these gummies can help you make healthier food choices and stay on track with your weight loss goals.

Ingredients in Blast Keto Gummies

Blast Keto Gummies are made with all-natural ingredients that are safe and effective for weight loss. Each gummy is packed with powerful ketones that help your body enter ketosis, as well as essential vitamins and antioxidants that support overall health and well-being.

Some of the key ingredients in Blast Keto Gummies include beta-hydroxybutyrate (BHB) ketones, which help your body enter ketosis and burn fat for fuel. These ketones are derived from natural sources and are safe for regular consumption, making them a powerful tool for weight loss.

Additionally, Blast Keto Gummies contain vitamins and antioxidants that support your immune system and boost your metabolism. By providing your body with essential nutrients, these gummies help you feel healthier and more energized as you work towards your weight loss goals.

Are Blast Keto Gummies right for you?

If you’re looking for a safe, effective, and convenient way to lose weight, Blast Keto Gummies may be the perfect solution for you. Whether you’re just starting your weight loss journey or looking to boost your results, these gummies can help you reach your goals faster and easier than ever before.

With their powerful formula that harnesses the benefits of ketosis, Blast Keto Gummies offer a natural and sustainable way to burn fat, curb cravings, and boost energy levels. Plus, their delicious taste makes weight loss feel like a treat, making it easier to stick to your diet and see long-lasting results.

Give Blast Keto Gummies a try today and experience the benefits for yourself. With regular use, you’ll see the pounds melt away and your confidence soar as you achieve your dream body.