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**Title**: Beginners Bodybuilding Kaise Start Karein "Bodybuilding shuru karne ka sapna har ek beginner ka hota hai, lekin kahin se start karna thoda challenging lagta hai. Aaj ki video mein hum aapko ek perfect plan dene wale hain beginners ke liye, aur popular bodybuilders ki tips bhi share karenge!" --- **Segment 1: Pehla Kadam - Apne Goals Define Karein** "Sabse pehle, aapko apne goals set karne hain. Kya aap muscle gain karna chahte hain? Ya fat loss? Ye clear karna zaroori hai, kyunki aapki diet aur workout routine usi par depend karegi." --- **Segment 2: Gym Join Karein ya Home Workout?** "Agar gym join kar rahe hain, toh ensure karein ki gym mein basic equipment ho jaise dumbbells, barbells, aur machines. Agar aap ghar pe shuru karna chahte hain, toh resistance bands aur adjustable dumbbells le aayen." --- **Segment 3: Diet ka Mahatva** "Bodybuilding ke liye diet kaafi important hai. Popular bodybuilder *Jay Cutler* kehte hain, '70% bodybuilding aapki diet par depend karti hai.' Aapko ek balanced diet follow karni hogi jo protein, carbs, aur fats mein rich ho. - Protein ke liye: Chicken, eggs, paneer, fish. - Carbs ke liye: Brown rice, oats, sweet potato. - Fats ke liye: Nuts, seeds, olive oil." --- **Segment 4: Workout Routine for Beginners** "Week mein 3-4 din ka workout plan banaayein. Shuru mein aapko compound exercises pe focus karna chahiye: 1. Squats (legs ke liye). 2. Bench Press (chest ke liye). 3. Deadlifts (back ke liye). 4. Overhead Press (shoulders ke liye)." *Arnold Schwarzenegger* kehte hain, 'Focus on basic lifts to build a solid foundation.' --- **Segment 5: Rest aur Recovery ka Dhyan Rakhein** "Muscle growth rest ke waqt hoti hai, workout ke waqt nahi. Week mein 1-2 din ka rest lena zaroori hai. Proper sleep (7-8 ghante) aur hydration maintain karein." --- **Segment 6: Supplements Zaroori Hain?** "Supplements beginners ke liye zaroori nahi hote, lekin agar aapki diet se protein complete nahi ho raha hai, toh aap whey protein le sakte hain. Lekin, supplements lene se pehle apne dietician ya trainer se zaroor consult karein." --- **Segment 7: Motivation aur Consistency** "*Ronnie Coleman* kehte hain, 'Everybody wants to be a bodybuilder, but nobody wants to lift heavy weights.' Bodybuilding ek slow process hai. Consistent rahna sabse important hai." --- "Toh doston, agar aap yeh steps follow karte hain, toh ek strong aur healthy physique banana possible hai. Agar aapko yeh video pasand aayi ho, toh like karein, aur naye tips ke liye channel ko subscribe karein. Milte hain agle episode mein hai **Popular Bodybuilders ki Rai:** 1. **Arnold Schwarzenegger:** "Basics pe focus karein aur apne form ko hamesha perfect rakhein." 2. **Ronnie Coleman:** "Patience aur discipline kaafi zaroori hai." 3. **Dorian Yates:** "Overtraining se bachein aur apne body ke signals ko samajhein." 4. **Jay Cutler:** "Diet sabse bada game changer hota hai. Ispar dhyan dein." __________________________________________ music credit : Music track: Storm by Aylex Source: https://freetouse.com/... music credit : music track : AShamaluevMusic ____________________________________________ Bodybuilding guide | ek aise comprehensive manual ka kaam karta hai jo fitness aur strength building ke shaukeen logon ko unki fitness journey mein madad karta hai. Is guide mein aapko workout routines, diet plans, supplement recommendations aur recovery techniques ka detailed overview milta hai. Yeh beginners ke liye basic guidelines se lekar advanced lifters ke liye specialized tips tak, har level ke bodybuilders ke liye useful hoti hai. Proper form, muscle targeting exercises, aur consistency par focus karke yeh guide aapko apne fitness goals achieve karne mein help karegi. Saath hi, motivation aur discipline banaye rakhne ke liye expert advice aur inspirational stories bhi share ki jaati hain. ### Script: Beginners Bodybuilding Ke Liye Guide

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Decided to make this video because I got alarmed with the numerous users of Kokando Coz they were informed that this is a diet pill. Well it's not! I'm a Filipino living in Japan, married to a Japanese so I know and my husband understands fully what's Kokando for. This is simply to spread awareness to all. If you dont agree with me, then please do as you please but no bashing please. thank you PS: As much as I would love to read your comments, I've decided to turn off the comment section coz some people are just obviously not happy with my review and are starting to use hateful words to express themselves. If I will not do so, I know that they wont stop bothering me as well as the viewers who were commenting, saying thank you and appreciating my post. I've got no time to deal with their sentiments. With all due respect, please continue your journey with Kokando if you think that works best for you! We all have our own discretion and we are responsible of our own body! And to all viewers who are doing their research first before hopping on the bandwagon, YOU ARE DOING THE SMARTEST THING! kuddos! Stay Healthy! :)

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Thom I DO think a GLP-1 helps my inflammation but more importantly getting my hormones in check helps 🙌. But this is a great start to a convo I’ve wanted to start chatting about perimenopause 💞. Who is going through it! #perimenopause #menopause #hrt #hormonehealth

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Christina Aguilera posted an Instagram video montage addressing speculation about her weight loss and recent appearance. The video, featuring both positive and negative comments about her looks, culminates in a message of self-acceptance and empowerment. Aguilera asserts that she is the author of her own life story and rejects the need to justify herself to others. She reflects on past struggles with body image and the pressures of the entertainment industry. The post emphasizes self-love and the importance of prioritizing personal well-being over external validation.

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1 odd trick to lose fat: http://sixpackshortcuts.com/rd3g Sixpackshortcutters! What's up y'all! It's Mike with sixpackshortcuts and I want to thank you again for joining me today. Want to know how to cut down time in your workout, burn more fat, become stronger and more muscular all at the same time? Well I've got what you need! In this video we're going discuss some of the reason why your not seeing the results you deserve and find the perfect solution for them. Watch Hard and Train Hard. Video Breakdown: If you are working out and your are not sweating, you are probably training with low intensity. Some of the reason why we lack intensity is because we might be using too much machine movements. Machines are much easier to use than freeweights, and many of time we find our self doing what is easy and not what we need to do. Another couple of reasons are that we are resting too long and even using weights that are too light to cause us to physically change. To Really avoid low intensity workouts, you've got to involve more free weight in to your program, focus and eliminate any distractions and most importantly use the right amount of weight. So put away your cell phone and make sure your not using a weight you could do 20 plus times. Well that's it! Leave me a comment below to let me know how you liked the video. And if you're sick of having belly fat and you want to lose it FAST, watch this video now: http://sixpackshortcuts.com/rd3g In there I show you one "strange" workout trick that I use to burn more fat called the Afterburn effect. The way that it works is that it allows me to burn lots of calories for up to 48 hours AFTER my workout is over. The reason why I like it so much is that it allows me to build muscle while also staying lean and ripped. Could Afterburn Training be the "shortcut" to losing your belly fat you've been searching for? Watch this video and find out for yourself! http://sixpackshortcuts.com/rd3g Share this video with your friends with this link: http://youtu.be/7e3tggbGE1Y