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Day 20/90 Weightloss challenge #shorts #shortsfeed #weightloss #weightlosstips #weightlossdiet #weightloss #weightlossjourney #weightlosstips #weightlossmotivation #weightlosstransformation Day 5/90 Weightloss challenge #shorts #shortsfeed #weightloss #weightlosstips #weightlossdiet #weightlossdiet #weightlosschallenge #weightlossrecipe #weightlossdrink #weightlossfood Hi Friends, Lets start 90 days weightloss challenge and those who are interested to start with me subscribe to my channel. @IshtamaSamaikalam https://www.youtube.com/c/IshtamaSamaikalam

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What Fats Should I Avoid On A Keto Diet? Are you looking to optimize your ketogenic diet for better weight loss results? In this informative video, we’ll explore the types of fats you should avoid to ensure your keto journey is as effective as possible. We’ll discuss the differences between various fats and why some can hinder your progress while others support your health and weight loss goals. Understanding which fats to eliminate from your diet can help you maintain a state of ketosis, where your body efficiently burns fat for energy. We’ll cover common pitfalls that many encounter, such as processed and fried foods, and how they can impact your weight loss efforts. Additionally, we’ll provide guidance on healthier fat choices that can enhance your diet. By focusing on unsaturated fats and clean sources of saturated fats, you can create a balanced fat profile that supports your overall health. Join us for this essential discussion on fats in the keto diet, and don’t forget to subscribe to our channel for more tips and tricks on maintaining a successful ketogenic lifestyle. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #HealthyFats #WeightLoss #Ketosis #Nutrition #KetoLifestyle #KetoTips #FatLoss #HealthyEating #KetoCommunity #LowCarb #KetoRecipes #FatIntake #CleanEating #WellnessJourney About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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Healthy Keto Gummies Made Simple Enjoy the best keto gummies for your health journey. These sugar-free gummy bears are crafted to boost energy, fill nutritional gaps, and keep you on track with your keto goals. www.lifeisosom.com | Code: Fun30 #shorts #diet #nutrition #healthy #wellness #keto #ketodiet #ketogummies

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This video showcases my journey of losing 10kg (22lb) of body fat and building muscle over an 88 week (1.5 year) time period. In November 2022 I started documenting my body recomp transformation by taking weekly progress pictures. During this time, I also religiously tracked my macronutrients, alcohol consumption, training and steps. If you're interested in a weekly summary of my fat loss journey, this can all be found in my e-book here: https://www.thefatlossgame.com/category/all-products If you would like to work with me, feel free to sign up on my website below: https://www.thefatlossgame.com/ or DM me here: https://www.instagram.com/thefatlossgame/ I've lost weight / body fat many different times throughout my life, so understand how difficult this is. My method does not only include meals planning and exercise, but also strict accountability to ensure you achieve your goals.

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Hi, First off I can not show how I broke the pen, this is simply because we each need to find our own way, I have used my hands before to gently unlock the golden dose, but this time I used my teeth, not good idea as you could damage your teeth etc. I am trying Mounjaro to help with inflammation and food noise. This is a 5mg pen and I am using the golden dose and have cracked the lock on it. I am not looking to use the full amount just a micro dose. There are 60 clicks so I divided 5 by 60 to get the 1 click amount then found out how many clicks were left before breaking the lock to give me my first dose. I am hyper sensitive to injections and this went straight to my head. I will be giving daily updates on progress even on such a low dose. I am not doing this for weight lose, video is as always in real time.

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Join us as we sit down with Dave Asprey – entrepreneur, best-selling author, & biohacking advocate, widely recognized as a leading figure in the biohacking movement. Often referred to as “The Father of Biohacking”, Dave has dedicated decades of his career to enhancing human performance, longevity, & optimal health. In this episode, Dave explores the connection between diet & disease risk, how your environment shapes your biology, the role of light exposure in sleep quality, methods to enhance sexual health, & how childhood trauma impacts overall well-being. Plus, Dave reveals the surprising truth about what’s really in your coffee & how to shift your mindset in meditation!