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Troy gives an update since his Ozempic dose increased. He talks about his plan, moving forward with or potentially without the medication. We also discuss fast food, intermittent fasting, and healthier habits.

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Matt Schoeneberger of speedweightlossbook.com talks about Thanksgiving and weight loss. If you're worried about one little day, it might be a good indicator that you're not doing what you should be on the other days of the year.

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